Kathy Smith Timeless: Step Aerobics Workout
Kathy Smith Timeless: Step Aerobics Workout
Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you NOW!'' - Kathy Smith; Cardio Stepping: this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more! Upper & Lower Body Sculpting: sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional). Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!
- UPC: 874482002070
- ASIN: B006RH3QQ0
- Brand: Bayview Films
- Manufacturer: Bayview Entertainment/Widowmaker
Denise Austin: Best of Hit the Spot - Tone & Firm in Minutes
Denise Austin: Best of Hit the Spot - Tone & Firm in Minutes
- ASIN: B07NHTTKPZ
Gilad: Total Body Sculpt Workout, Vol. 2
Gilad: Total Body Sculpt Workout, Vol. 2
GILAD TOTAL BODY SCULPT WORKOUT 2Total Body Sculpt Volume 2 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Abs, Buttocks & Biceps; Workout 2 - Thighs, Abs, Shoulders & Triceps; Workout 3 - Abs, Thighs, Buttocks, Biceps & Triceps. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
- UPC: 790451141734
- ASIN: B000V6I7E4
- Brand: Bayview Films
- Manufacturer: Bayview Films
Amira's Bellydance 101 Belly Dancing Basics For Beginners
Amira's Bellydance 101 Belly Dancing Basics For Beginners
No matter your age, size or shape, let Middle Eastern Dance change the way you see yourself. The Amira Belly Dance 101 DVD is perfect for beginners or more seasoned dancers looking for a review of technique. You'll learn the basic bellydance moves and then integrate them into combinations, safely and joyfully discovering your own dance. With this motivating & exceptionally high quality instructional video, you will: Learn to love and move your body with grace & confidence Nurture yourself with safe & gentle warm-ups & stretches Practice 60 minutes of step-by-step instruction with Amira Dance to energizing, tightly synchronized rhythms from well known global recording artists Learn over 30 isolated body movements, each visually demonstrated and verbally described, with on-screen visual aids Clearly see all movements from multiple viewing angles, including full-body & up-close views Then perform fluid combinations of the moves you ve learned Featuring the beautiful music of widely acclaimed global recording artists Phil Thornton and Hossam Ramzy, this DVD has earned accolades for Amira's clear and supportive teaching style, her attention to solid technique, as well as for its exceptional production quality. The DVD also features a bonus Live Performance by Amira.Amira blends her love of Middle Eastern & Flamenco dance with the grace of Yoga and the daring of Fire-Eating to bring a distinct style and positive attitude to her performances and workshops around the US and her native Estonia. She has an extensive background in medicine and music and continues to study in the US and the Middle East. Amira resides in Las Vegas, Nevada and travels extensively to perform and teach.
- UPC: 874482009147
- ASIN: B001W2HZ0S
- Brand: Amira's Belly, LLC
- Manufacturer: Bayview Entertainment/Widowmaker
Tai Chi Meditation: Eight Direction Perception Vol. 2 (AUDIO CD)
Tai Chi Meditation: Eight Direction Perception Vol. 2 (AUDIO CD)
Sit back and relax with Volume 2 of the Tai Chi Meditation experience as Professor Jerry Alan Johnson s flowing words and John Serrie s soothing music guide and carry you to new heights of awareness and self-discovery. This program includes 37 minutes of guided meditation set to John Serrie s accompaniment, along with 37 additional minutes of his new contemporary instrumental music.The ancient masters of Tai Chi discovered that powerful meditations were required to enhance and deepen their training. The Eight Direction Perception meditation was cultivated on the Wudang Mountains in Ancient China. This esoteric training allowed the Taoist Monks to expand their perceptual awareness and increase their psychic ability. Through the complexities of modern society, many of us have numbed our abilities to feel our own emotions, internal energies and the subtle powers and intentions that permeate our existence. This meditation releases the trapped emotional memory and stagnant energy lodged in the tissues of the body that inhibit our sensory functioning. The latter part of the meditation is devoted to stimulating and balancing the left and right hemispheres of the brain. This will unleash newfound levels on intuition and creativity.
- UPC: 874482009314
- ASIN: B0028P4WI6
- Brand: bayview
- Manufacturer: Bayview Entertainment/Widowmaker
Power Body: Kettlebell Bootcamp
Power Body: Kettlebell Bootcamp
- ASIN: B004M8CKX6
Gilad: Total Body Sculpt Workout, Vol. 1
Gilad: Total Body Sculpt Workout, Vol. 1
GILAD TOTAL BODY SCULPT WORKOUT 1 Total Body Sculpt Volume 1 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Total Body with Abs; Workout 2 - Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. Workout 3 - Inner Thighs, Abs & Back utilizes an optional medicine ball. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
- UPC: 790451142038
- ASIN: B000V6I7DU
- Brand: Bayview Films
- Manufacturer: Bayview Films
A Team Boot Camp with Amy Bento
A Team Boot Camp with Amy Bento
It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission. Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar. * We suggest you perform this work out once per week, followed by a full recovery day.
- ASIN: B000I3RI2C
- Manufacturer: Bayview Entertainment
Step This Way, Vol. 2
Step This Way, Vol. 2
Keli will start with a warm-up (8 min.), move right into interval stepping with weights (52 min.), a brief cool-down, then slow & strong upper body training with heavy weights and stretch. (30 min.)
- UPC: 874482004128
- ASIN: B0009GV9S2
- Manufacturer: Bayview Films
30 Minutes to Fitness: Your Best Body with Kelly Coffey Meyer
30 Minutes to Fitness: Your Best Body with Kelly Coffey Meyer
The 30 Minutes to Fitness ''Your Best Body'' DVD with Kelly Coffey-Meyer includes two 30-minute workouts and more. Workouts one and two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results. ''Your Best Body'' is designed to use heavier weights with Kelly for strength training or with lighter weights for more of a cardio-sculpting workout. Either way...the results you seek are within your reach! 30 Minutes to Fitness ''YBB'' makes great use of every minute, including your rests. The two main workouts utilize core moves in place of rests to keep your heart rate up between sets and to create a trimmer, stronger midsection. If you are more of a cardio fan, Kelly has designed premix workouts just for you. Simply choose a ''cardio rest'' premix and have fun while you sculpt lean muscle mass and burn maximum calories. ''Your Best Body'' also includes a quick and effective yoga stretch. No matter which workout you choose, finish it off with Kelly's 10 minute Yoga Flow segment to stretch out, de-stress and re-energize! The numerous workout options on this DVD make it great on its own or in any workout rotation. Whether you pick straight-up lifting, intervals of weights and cardio or total core-blasting, 30 Minutes to Fitness ''Your Best Body'' has the perfect workout for you! Equipment used: Dumbbells
- UPC: 874482003831
- ASIN: B00AIZ2C58
- Manufacturer: Bayview Entertainment/Widowmaker