7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
- ASIN: B01MXWU2IQ
- Manufacturer: J&L Publishing LLC
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
- ASIN: 1623158087
- ISBN: 1623158087
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Amy Ramos
The Obesity Code: Unlocking the Secrets of Weight Loss
The Obesity Code: Unlocking the Secrets of Weight Loss
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
- ASIN: B01C6D0LCK
- Manufacturer: Greystone Books
The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eatAn informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of ketoHelpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyleGo big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
- ASIN: 1939754267
- ISBN: 1939754267
- Manufacturer: Rockridge Press
Super Size Me
Super Size Me
- ASIN: B017JLWPYG
Boxclever Press Food Journal, Perfect Food, Diet & Weight Loss Journal for Weight Watchers, The Keto Diet and Other Weight Loss Plans. Includes Weight Loss Tracker, Activity Tracker and Meal Planner.
Boxclever Press Food Journal, Perfect Food, Diet & Weight Loss Journal for Weight Watchers, The Keto Diet and Other Weight Loss Plans. Includes Weight Loss Tracker, Activity Tracker and Meal Planner.
The Boxclever Press pretty 13-week food journal is a food diary, diet planner and weight loss tracker in one and is compatible with any US weight loss club or eating plan. Each page has been beautifully designed and provides plenty of space to record daily meals, water consumption & exercise. This portable food journal is a great support to lose weight. It also features an informative introduction and useful hints from a nutritionist to help you achieve goals. Starting on a diet plan can be daunting but writing down your goals and why you want to achieve them is a great way to kick start your diet and inspire you to carry on, therefore we've made sure there's enough space to write down your targets, workouts and your achievements. Record your daily meals and snacks to ensure you're getting a full and nutritional diet. It's not easy to eat the recommended amount of fruit and vitamins your body needs, but this beautiful meal planner will help you stay on track so you can meet your weight loss goals. Featuring a gorgeous floral design, the front cover is perfect bound and flexible, and the diary measures 8 x 5.5 inches.Formerly published under the Organized Mom brand name.
- ASIN: B07BFB32KW
- Brand: Boxclever Press
- Manufacturer: Boxclever Press
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.Inside, you'll findhelpful advice for starting ketogrocery shopping tipsketo and weight loss FAQsmore than 100 easy recipesa structured 30-day meal planguidance for living and thriving with the ketogenic lifestyle.
- ASIN: B077QLDV1F
- Manufacturer: Victory Belt Publishing
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: • why fasting is actually good for health • who can benefit from fasting (and who won’t) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • how to track progress while fasting • the weight loss effects of fasting • how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
- ASIN: 1628600012
- ISBN: 1628600012
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
Ozeri ZK14-S Pronto Digital Multifunction Kitchen and Food Scale, Elegant Black
Ozeri ZK14-S Pronto Digital Multifunction Kitchen and Food Scale, Elegant Black
Proudly selected by the Dana Farber Cancer Institute for a Harvard Medical School study on the link between weight loss and the prevention of breast cancer, the new Pronto Digital Kitchen Scale by Ozeri is an uncompromising multifunction scale for the kitchen and home. The Pronto is built with the latest generation in sensor technology to ensure an accurate and immediate response for the fast-paced chef, and features a newly enlarged weighing platform - one of the largest in its class, to accommodate larger bowls and food items. Elegantly designed with a refined finish, the Pronto also doubles as a postage machine for your mail or a scale for your children's science projects. The ultimate companion for the serious cook, the Pronto's large Unit button lets you change the unit of measurement with push-button ease, with 5 different units to choose from (g, lbs, lbs:oz, oz, ml) - e.g. convert (539.8 grams) to (1.19 pounds) to (1 pound 3 ounces) to (19.04 ounces) to (539.8 ml). The widescreen LCD displays provides wide viewing angle for the fast moving chef. Manufactured to rigorous quality specifications, the Pronto weighs up to 11.24 pounds (5100 grams) in graduations of just 0.05 ounces (1 gram) to help you achieve your diet and weight goals. The Pronto also features an ever handy Tare button which automatically subtracts the weight of any bowl or container to calculate the net weight of your ingredients. The Pronto's Tare and Unit buttons provide an audible and tactile click confirmation so you never have to push twice when preparing meals in a hurry. The Pronto's aesthetic design and availability in multiple colors complement any kitchen decor, and it cleans quickly and stores easily. The Pronto runs on 2 AAA batteries (included) with an easy-access battery compartment, and 2-minute automatic power-off to preserve battery life. It also ships with a bonus set of batteries, and is guaranteed by Ozeri's No-Hassle Warranty.
- UPC: 722208799622
- ASIN: B004164SRA
- Brand: Ozeri
- Size: 8.25
- Manufacturer: Ozeri Kitchen
Smartfood White Cheddar Flavored Popcorn, 12 Singles
Smartfood White Cheddar Flavored Popcorn, 12 Singles
Smart food brand's fresh-tasting, light-textured smart food popcorn varieties always seem to keep the fun popping. In our book, being smart is always in great taste.
- UPC: 028400011099
- ASIN: B01N6O0288
- Brand: Smartfood
- Manufacturer: Frito Lay Products