A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

A Mind of Your Own: The Truth About

New York Times bestsellerInternational bestsellerNamed one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformati...

  • Asin: 0062405578
  • Brand: Harperwave
  • ISBN: 0062405578
  • Manufacturer: Harper Wave

The New York Times Hardest Crosswords Volume 1: 50 Friday and Saturday Puzzles to Challenge Your Brain

The New York Times Hardest Crosswords Volume 1:

The first in a new series featuring only the toughest crossword puzzles from The New York Times.Are you up for the challenge? Many puzzle fans love the deviously difficult New York Times Friday and Saturday crosswords: They’re the hardest puzzles around, and once you’ve conquered them, you’re a true Puzzlemaster! Features: - 50 New York Times Friday and Saturday crosswords - Edited by crossword legend Will Shortz - Spiral binding for convenient lay-flat solving

  • Asin: 1250160960
  • ISBN: 1250160960
  • Manufacturer: St. Martin's Griffin

The Program


In this “gripping tale for lovers of dystopian romance” (Kirkus Reviews), true feelings are forbidden, teen suicide is an epidemic, and the only solution is The Program.Sloane knows better than to cry in front of anyone. With suicide now an international epidemic, one outburst could land her in The Program, the only proven course of treatment. Sloane’s parents have already lost one child; Sloane knows they’ll do anything to keep her alive. She also knows that everyone who’s been through The Program returns as a blank slate. Because their depression is gone—but so are their memories. Under constant surveillance at home and at school, Sloane puts on a brave face and keeps her feelings buried as deep as she can. The only person Sloane can be herself with is James. He’s promised to keep them both safe and out of treatment, and Sloane knows their love is strong enough to withstand anything. But despite the promises they made to each other, it’s getting harder to hide the truth. They are both growing weaker. Depression is setting in. And The Program is coming for them.

  • Asin: 1442445815
  • Brand: Simon Pulse
  • ISBN: 1442445815
  • Manufacturer: Simon Pulse

Spark: The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think

  • Asin: 0316113506
  • Brand: Little Brown and Company
  • ISBN: 0316113506
  • Manufacturer: Little, Brown and Company

What Your Doctor May Not Tell You About(TM): Parkinson's Disease: A Holistic Program for Optimal Wellness (What Your Doctor May Not Tell You About...(Paperback))

What Your Doctor May Not Tell You About(TM):

As well as explaining the mechanisms behind Parkinson's and providing detailed information on its symptoms, diagnosis and conventional treatments, this book includes information on groundbreaking alternative treatments such Dr Perlmutter's glutathione therapy using non-prescription supplements.

  • Asin: 0446678902
  • ISBN: 9780446678902
  • Manufacturer: Grand Central Publishing

Developing an Excellent Memory: Memory Improvement Techniques That Will Help You Learn Faster, Recall Important Information with Ease and Increase Your Productivity.

Developing an Excellent Memory: Memory Improvement Techniques That

Have you ever wondered what separates very successful people from the relatively unsuccessful ones?Successful people are able to reach top performance levels because they use their brains to their fullest potentials. They leverage their brain power to produce amazing results."Developing an Excellent Memory" is a practical, easy to follow guide that will help you accelerate your learning, improve your critical thinking skill and utilize your brain to its maximum potential.You’re about to discover step by step how to...→ Improve your ability to remember names and faces, phone numbers, dates, appointments→ Develop laser sharp focus→ Learn faster and increase your Productivity.→ Use your new skills to be better prepared for presentations, job interviews, work, examinations, daily activities, and every other thing you doHere Is a Preview of What you’ll learn...Understanding how the memory worksWhy you forgetUse of mnemonicsThe power of AssociationUsing simple Memory Techniques to Prepare for presentations and examinationsRemembering names and facesRemembering telephone numbersThe best foods for your BrainMuch, much more!Your brain is unlimited. You have the capacity to retain a lifetime of information. This book contains memory techniques, exercises and memory aids that will help you master your memory functions, make you proud of yourself and amaze your teachers, your family, and friends!The techniques contained in this book can be easily adopted by both adults and younger people Having a great memory boosts confidence, and this book is aimed at helping you develop an unlimited memory that will make you proud of yourself and amaze everyone around you.Get this book today and apply the strategies right away and you will be amazed at how using these simple techniqu...

  • Asin: 197456861X
  • ISBN: 197456861X
  • Manufacturer: CreateSpace Independent Publishing Platform

Five Crowns Mini Round Card Game

Five Crowns Mini Round Card

America’s favorite SHORT word game has become even SHORTER! Quiddler Mini Round comes in a mini 2-inch tin making it a perfect travel companion. It’s ideal for when you have limited time or space, like at a restaurant, doctor’s office or on a plane. The Mini Round version keeps the fun features of the original game but has just 4-rounds so you can play in 15 minutes or less. The challenge is to arrange your entire hand into words. Try to use the high point letters, but don't get caught with them in your hand! Quiddler Mini Round is a compact pick-me-up that’s great for times when space or time is limited. It’s easy to keep in your pocket or purse so you’ll always be ready to turn wait time into game time!

  • Asin: B00XEL17DQ
  • Brand: SET Enterprises
  • UPC: 736396044006
  • Manufacturer: Flat River Group


  • Asin: B01BI40DTE
  • Brand: Pinganillo
  • Manufacturer: Pinganillo

Mind Enhancing Supplement - Improve Memory + Boost Brain Power + Enhance Mental Clarity - Pills with Best Top Natural Vitamins for Better Cognitive Function + Concentration + Focus

Mind Enhancing Supplement - Improve Memory + Boost

The best of the old world combined with the science of the new. Huntington Labs offers a Focus, Memory and Clarity supplement that delivers a targeted and specifically stacked combination of nootropics, or "brain enhancers." Specially chosen extracts, herbs and substances work together to boost attention, creativity, flexibility, focus, speed, memory and clarity. Green Tea Extract: Traditional supplement for mental performance. Promotes better brain function naturally. Huperzine A: Boosts alertness and enhances memory; extracted from Fir moss. Bacopa Monniera: Contains Bacosides which improve cognitive function and memory. L-Glutamine: An essential amino acid that builds protein and aids memory. Huntington Labs pays special attention to the "stacking" benefits of all of these natural nootropic brain boosters, and hopes that you will experience the max benefits from your daily recommended dose.

  • Asin: B01JIKQDPS
  • Brand: Huntington Labs
  • UPC: 793574995819
  • Size: 60 Count
  • Manufacturer: Huntington Labs

oogiebear ~ It's the Better Booger Tool for Babies (2 Packs)

oogiebear ~ It's the Better Booger Tool for

WHAT IS OOGIEBEAR? For parents of young children, oogiebear is the first mucus removal tool that safely and gently removes both sticky and dried mucus from a child's nostrils. ABOUT OOGIEBEAR Aspirator bulbs sometimes work for wet mucus, but they're not effective on the dry and sticky stuff. In fact, they often push the mucus further into the nose, making it harder to reach, and creating more discomfort for baby. Saline mist can also be effective, but who wants to spray a wet mist inside a sleeping baby's nose in the middle of the night? If your baby is breathing easy and sleeping well...so are you! So, what happens if the boogers can't be sucked out? oogiebear to the rescue! oogiebear makes cleaning baby's nose fun! Okay, maybe not fun, but it does work great! It's just one scoop and you're out! A gentler, safer, cleaner and more effective way to get the boogers out. THE DESIGN oogiebear has two sides, a loop-end perfect for sticky mucus and a scoop end for safely removing dried mucus. This revolutionary tool is made of soft rubber that's easy for a parent to hold and gentle enough for baby. The bear-head design is both fun and safe-preventing the oogiebear from going too far into baby's nose. Help baby breathe easily and live comfortably: Friendly design won't scare baby Loop end for sticky mucus Scoop end for dried mucus Perfect for little ears too Slip-free and gentle on baby Fun design prevents tool from going in too far BPA, PVC, and latex-free Easy to clean and reusable It's the better booger tool! Do you oogie?

  • Asin: B00NQF2D1A
  • Brand: Oogiebear
  • UPC: 845070748250
  • Size: 2 pack
  • Manufacturer: Oogiebear