STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a S... [Read More]

  • UPC: 604945319465
  • ASIN: B078G81NBZ
  • Brand: STRONG by Zumba
  • Manufacturer: Zumba Fitness LLC

Zumba Country Dance Fitness Music Workout DVD

Zumba Country Dance Fitness Music Workout DVD

Burn up the dance floor with Zumba Country feat. two 30-min workoutsA sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppersFeaturing music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

  • UPC: 888562082012
  • ASIN: B01IPSL22S
  • Brand: Zumba
  • Size: DVD
  • Manufacturer: Zumba fitness

Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise

Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise

Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle. BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine.

  • UPC: 610373714765
  • ASIN: B007R75UBI
  • Manufacturer: In Wellness Systems LLC

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISH

  • UPC: 888562067255
  • ASIN: B016ANWY3G
  • Brand: Zumba
  • Manufacturer: Zumba Fitness LLC

Jillian Michaels Killer Cardio

Jillian Michaels Killer Cardio

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier.The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts.If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you!

  • UPC: 018713626608
  • ASIN: B073LWHBG1
  • Manufacturer: Jillian Michaels

DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages

DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages

If you like Zumba then you will love DanceX As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments. How Does It Work? Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore! Is This For You? Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd. But I Can't Dance To Save My Life? Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward without complicated choreography to learn. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized! It's All About Great Music! Some of the best music you've heard on a fitness video. The DanceX DVD features 20 hit songs from around the world. Have a blast working out to Disco, Latin Dance, 50's, Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance & much more! NOTE: Comes With 3 FREE Bonus Features Valued At $37.95

  • UPC: 799599810373
  • ASIN: B00CMPUEU2
  • Manufacturer: Kenn Kihiu / Uncle Kenn

Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning

Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning

SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.Mile #3: Lower Body Toner (15 Minutes): We'll tone and tighten everything below the belt with this lower body focused walk.Mile #4: Cardio Interval Abs (15 Minutes): Blast off fat faster with this combo of belly fat burning interval training and targeted standing abs moves during this mega mile.Mile #5: Total Body Tune Up (15 Minutes): Rev up your metabolism to burn calories around the clock with this strong, total body sculpting walk.Mile #6: Speed Walk (12 Minutes): This fast paced mile is designed to help you improve your fitness and boost your burn in less time.Cool Down (5 Minutes): Wind down your walk with a proper cool down designed to help restore and recharge your body.Stretch (5 Minutes): Spend a few extra minutes with us anytime to stretch out tight, tired or sore muscles with this series of stretches designed specifically for regular walkers just like you.Mix and match your miles as you see fit - try one or two on days you are pressed for time or create a longer walk anytime. We'll be here to walk with you - rain or shine!EQUIPMENT NEEDED: A flat resistance band - we're using a 6 ft. medium strength (not included).LEVEL: Intermediate, with easier and more advanced options demonstrated.

  • UPC: 799932981661
  • ASIN: B01BKTG026
  • Manufacturer: In Wellness Systems LLC

The Firm Express DVD Kit

The Firm Express DVD Kit

  • UPC: 018713586322
  • ASIN: B0056H4GHK
  • Brand: The Firm
  • Manufacturer: The Firm

ALLPAIPAI / The Hollywood Trainer: Cardio Sculpt DVD

ALLPAIPAI / The Hollywood Trainer: Cardio Sculpt DVD

Experience The Hollywood Trainer CARDIO SCULPT and see what kind of workout keeps the stars coming back for more! Packing classes at L.A.’s hottest health clubs, Jenkins brings you her most popular 45-minute routine that will sculpt and define your body from head to toe. In this workout, you will interval between weights and cardiovascular moves, firming and toning while burning a high number of calories. This workout is so effective because it challenges four major fitness components: muscular strength, muscular endurance and cardiovascular endurance, all contributing to improved body composition (increase of lean body mass / decrease of body fat). It’s a time saving total body routine with carefully selected exercises that are guaranteed to make you sweat, burn fat and get results ·Sculpt and define your body from head to toe ·Effectively target all major muscle groups ·Lose fat and increase lean muscle mass Required equipment: set of 2 - 8 lb hand weights

  • UPC: 793573133960
  • ASIN: B002MYW5SW
  • Brand: ALLPAIPAI
  • Manufacturer: ALLPAIPAI

JumpSport Fitness Trampoline Workout DVDs | Cardio Focused | Resistance Bands and Handle Bar Options Available

JumpSport Fitness Trampoline Workout DVDs | Cardio Focused | Resistance Bands and Handle Bar Options Available

Cardio Intervals With Optional Handle Bar DVDThis video teaches you different arm and foot movements you can do while experiencing a great cardio workout on the JumpSport Fitness Trampoline. At the same time, you will be bouncing on a low-impact surface that are very easy on your joints. The handle bar is used to boost your confidence and promote stability during each of the cardio intervals. The workout will quickly get your cardio up to a high level in minutes. After a short warm-up, Michelle and Kara demonstrate the movements. Then, they guide you through eight different cardio intervals of vigorous arm and foot movements. Each of the eight intervals consists of 1 minute of cardio followed by a 20 second active recovery rest period. You will keep bouncing during the entire workout. And, when finished, you will be encouraged to repeat the workout 2-3 times.

  • UPC: 637602214735
  • ASIN: B06XDFVCPV
  • Brand: JumpSport
  • Size: 5x5x.1
  • Manufacturer: JumpSport