The Depression Cure: The 6-Step Program to Beat Depression without Drugs

The Depression Cure: The 6-Step Program to Beat

Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:Brain FoodDon't Think, DoAntidepressant ExerciseLet There Be LightGet ConnectedHabits of Healthy SleepThe Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.

  • Asin: 0738213888
  • Brand: Da Capo Lifelong Books
  • ISBN: 0738213888
  • Manufacturer: Da Capo Lifelong Books

Feeling Good: The New Mood Therapy

Feeling Good: The New Mood

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

  • Asin: 0380810336
  • Color: Multicolor
  • Brand: Harper
  • UPC: 071001008999
  • ISBN: 0380810336
  • Manufacturer: Harper

Joy-Filled | 100% Plant-Based Supplement for Anxiety & Depression Relief | Helps Relax The Mind, Boosts Mood, Relieve Stress | Contains 7 Powerful Herbs, Non-GMO, 60 Vegan Capsules

Joy-Filled | 100% Plant-Based Supplement for Anxiety &

Joy-Filled is a plant-based dietary supplement that helps to relieve anxiety, depression, and stress. Each herb included has been formulated with YOU in mind: RHODIOLA ROSEAThis golden flowering plant contains bioactive chemicals that support a healthy response to stress by decreasing cortisol in the body.ST. JOHN'S WORTSt. John's Wort works to increase the availability of the chemicals serotonin and dopamine in the brain, which are crucial components in maintaining a positive state of mind.LEMON BALM LEAFThis plant increases the production of the neurotransmitter GABA, which helps to promote an overall calming effect.GINGKO BILOBAThe leaves from the Gingko Biloba tree contain a counteractive effect on adrenaline, which alleviates the mind and body of stress.ASHWAGANDHAKnown for its use in Ayurvedic healing, Ashwagandha has been used to reduce stress by supporting the adrenal function of the body.GOTU KOLAGotu Kola is regarded as one of the most rejuvenating herbs in Ayurvedic Medicine. It binds to the neurotransmitter GABA which increases its effectiveness and ultimately helps you maintain a stable and positive mood.ELEUTHEROThis plant contains active chemical components that helps the body to better utilize energy and improves circulation to the brain allowing for mental clarity.Our product is backed by a 60-day guarantee. If you are not experiencing the results you have hoped, we will issue a refund - hassle free.ADD TO CART TODAY.

  • Asin: B078WPH4HJ
  • Brand: Happy Healthy Hippie
  • UPC: 689394418259
  • Manufacturer: Happy Healthy Hippie Co.

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

Dare: The New Way to End Anxiety and

'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.In this step-by-step guide you will discover how to:Stop panic attacks and end feelings of general anxiety.Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).Put an end to anxious or intrusive thoughts.Use the CORRECT natural supplements to relieve anxiety.Boost your confidence and feel like your old self again.Fall asleep faster and with less anxiety each night.Live a more bold and adventurous life again.IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOKIt also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!

  • Asin: B0158S7E1G
  • Brand: Unknown
  • Manufacturer: BMD Publishing

The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)

The Language of Letting Go: Daily Meditations for

Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

  • Asin: 0894866370
  • Brand: Hazelden Publishing Educational Services
  • ISBN: 9780894866371
  • Manufacturer: Hazelden Publishing

CalmSense Stress Relief Supplement - Calming Herbal Blend & Vitamin B Complex - Keep Your Mind & Body Relaxed, Focused & Positive - Supports Serotonin Increase, Boosts Mood & Relieves Anxiety

CalmSense Stress Relief Supplement - Calming Herbal Blend

CalmSense's components have been shown to relax and calm the body while also boosting clarity, energy, and flow. Great as a mood enhancer, for unwinding after a long day at work, or helping eliminate daily stresses, CalmSense's blend is guaranteed to breathe new life into your day. (previously called CalmFlow)

  • Asin: B07146JM38
  • Color: 60
  • Brand: NutraChamps
  • UPC: 621983999626
  • Manufacturer: NutraChamps Inc.

TransZen | Natural Supplement - Depression & Anxiety | Boost Your Mood & Stay Stress Free | Powerful Combination of 17 Ingredients | Increase Dopamine, Serotonin, GABA - 120 Capsules

TransZen | Natural Supplement - Depression & Anxiety

Struggling with feelings of depression, anxiety, low mood? Is the stress of your daily life sucking the joy out of you? TransZen is superior to other all natural supplements for depression and anxiety relief supplements. This anti stress formula was designed by applying concepts from the cutting edge neuroscience research related mood disorders. Did you know that your low mood may be simply caused by nutritional deficiencies? Once you give your body the material resources it needs, it can repair and resume optimal function. TransZen consists of multivitamins, minerals, amino acids, and natural plant extracts that are all proven to be effective for stress and anxiety relief. and mood support. Regarded by many regular customers as the "best supplement for depression," TransZen is loaded with all sorts of goodies such as 5HTP, B vitamins, passionflower, mucuna, turmeric, lemon balm, ashwagandha, l-theanine and BioPerine. This formula provides the raw materials for your body to make feel-good neurotransmitters such as serotonin, dopamine and gaba, boost antioxidant activity to protect against damaging free-radicals, reduce inflammation in the brain and body, and promote growth and repair of new brain cells and brain cell structures. Unlike other anti depression and anxiety supplements, TransZen provides serotonin mood support while healing the inflammatory causes of depression and anxiety. More than stress relief pills,TransZen uplifts your mood, promotes restful sleep, reduces stress and anxiety, and overall promotes feelings of relaxation and well-being. Whether you are looking for the best anti anxiety supplements, a stress reliever, a general mood supplement, or just an alternative to your prescription antidepressant , TransZen is guaranteed to deliver. While this formu...

  • Asin: B01D290Q72
  • Brand: EntheoZen
  • UPC: 863124000116
  • Manufacturer: EntheoZen

Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life

Badass Ways to End Anxiety & Stop Panic

"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.This book will uncover science based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since. The goal of this book is simple: You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you. You'll learn how to overcome "fear of the fear" and anticipatory anxiety. We'll look at the different sensations anxiety can give to your body and how to deal with them. You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks. You'll discover how to stop "checking in" all the time, so you can get on with your life.The recovery comes in four stages:The first stage you will reach is the one where your intolerance to anxiety will be gone. You'll be participating in whatever it is that currently still makes you uncomfortable. You'l...

  • Asin: B075QJM39Z

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

Switch On Your Brain: The Key to Peak

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

  • Asin: 0801018390
  • Brand: Baker Pub Group/Baker Books
  • UPC: 783324866827
  • ISBN: 0801018390
  • Manufacturer: Baker Books

Medication Zipper Hood Security Bag (Burgundy)

Medication Zipper Hood Security Bag

This medication bag is designed for convenience and security. This type of bag, otherwise known as zipper hood bag, has been popular for many years to secure valuables. Its simplicity is based on a unique time-tested method of securing the zipper with a standard padlock. For these secure bags the zipper pull is inserted through a slotted steel zipper hood. The zipper on the bag is then secured by inserting the shackle of a padlock through the zipper pull.

  • Asin: B01L9JE2R2
  • Color: Burgundy
  • Brand: Cardinal bag supplies
  • UPC: 712012442944
  • Size: 9Wx6L
  • Manufacturer: Cardinal Bag Supplies