Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out

Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out

Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Sample recipes include: • Chewy Chocolate Chip Cookies • Turkey Falafel with Tzatziki Sauce  • Spaghetti and Meatballs with Roasted Beet Marinara   • Toasted Coconut Salmon • Savory Flax Waffles   • and many more! Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.

  • ASIN: 1628602945
  • ISBN: 1628602945
  • Manufacturer: Victory Belt Publishing

Food: What the Heck Should I Eat?

Food: What the Heck Should I Eat?

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

  • ASIN: B072MF1359
  • Manufacturer: Little, Brown Spark

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

  • ASIN: 1401954405
  • ISBN: 1401954405
  • Manufacturer: Hay House Inc.

Amazing Grass Green Superfood Detox & Digest: Organic Plant Based Cleanse Powder with 1 Billion Probiotics, Greens and Wheat Grass, Clean Green Flavor, 30 Servings

Amazing Grass Green Superfood Detox & Digest: Organic Plant Based Cleanse Powder with 1 Billion Probiotics, Greens and Wheat Grass, Clean Green Flavor, 30 Servings

This thoughtfully crafted blend combines our alkalizing farm fresh greens with over 24 cleansing ingredients, 1 billion probiotics and ACTAZIN Kiwifruit shown to increase the growth of ‘good’ bacteria in the gut. This natural blend helps with the daily elimination of toxins and provides soothing digestive support to feel mazing every day. At Amazing Grass our roots run deep...Back to our family farm in Kansas, where for over 3 generations Amazing Grass has organically grown & harvested the most nutrient-dense greens on earth. Today, we thoughtfully craft our greens with the highest quality, plant-based ingredients curated from like-minded farmers from around the world. Amazing Grass products are a delicious way to nourish your body with the whole food nutrition it needs to feel amazing every day.

  • UPC: 829835004737
  • ASIN: B01HTMLU64
  • Brand: Amazing Grass
  • Size: 30 Servings Tub
  • Manufacturer: Amazing Grass

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss (Raw Food Series)

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss (Raw Food Series)

Why you're going to love The Raw Food Detox Diet You will . . . never count calories, fat grams, or carb grams, or measure foods again; see results even without deliberate exercise; eat liberal amounts of rich, satisfying foods; and open the flood gates for improvements in every area of your life. Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce; sumptuous soups such as Raw Harvest Butternut and Coconut Soup; cleansing pasta and lasagna dishes and delicious, guilt-free pizzas; Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce; decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and Raw Ice Creams and Sherbets.

  • ASIN: 0060834374
  • ISBN: 0060834374
  • Brand: imusti
  • Manufacturer: William Morrow Paperbacks

Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

The bestselling beginner’s guide to dropping pounds, not nutrients. Losing weight is not just about looking good—it’s about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals. Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health. Juicing for Beginners includes: Juicing 101—Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on choosing a juicer. 100 Restorative Recipes—Take a sip of delicious fruit, vegetable, and green-based juices, and so much more. Diet RIGHT—Get smart about which juicing plan works best for your lifestyle and weight loss goals. Wake up with Green Good Morning Juice or treat yourself to Cool Cilantro Coconut Juice just because. Whatever your juicing style is, this book helps you get lean and feel good.

  • ASIN: 162315216X
  • ISBN: 162315216X
  • Brand: Rockridge Press
  • Manufacturer: Rockridge Press

Amazing Grass Green Superfood Detox & Digest: Organic Plant Based Cleanse Powder with 1 Billion Probiotics, Greens and Wheat Grass, Clean Green Flavor, 30 Servings

Amazing Grass Green Superfood Detox & Digest: Organic Plant Based Cleanse Powder with 1 Billion Probiotics, Greens and Wheat Grass, Clean Green Flavor, 30 Servings

This thoughtfully crafted blend combines our alkalizing farm fresh greens and wholesome fruits and veggies with over 12 cleansing ingredients for the healthy elimination of toxins so you can feel amazing every day. At Amazing Grass our roots run deep...Back to our family farm in Kansas, where for over 3 generations Amazing Grass has organically grown & harvested the most nutrient-dense greens on earth. Today, we thoughtfully craft our greens with the highest quality, plant-based ingredients curated from like-minded farmers from around the world. Amazing Grass products are a delicious way to nourish your body with the whole food nutrition it needs to feel amazing every day.

  • UPC: 829835003501
  • ASIN: B00OAV9QBY
  • Brand: Amazing Grass
  • Size: 30 Servings Tub
  • Manufacturer: Amazing Grass

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consum... [Read More]

  • ASIN: 006242713X
  • ISBN: 006242713X
  • Brand: HARPER WAVE
  • Manufacturer: Harper Wave

Detox (3rd Edition): 3-Day Weight Loss Detox Diet & Body Cleanse (With Detox Juice & Smoothie Recipes And Meal Plan)

Detox (3rd Edition): 3-Day Weight Loss Detox Diet & Body Cleanse (With Detox Juice & Smoothie Recipes And Meal Plan)

Want A RAPID Detox Cleanse That WORKS? You WILL Shed 10 Pounds in 3 Days!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)!From the best selling author, Linda Westwood, comes Detox: 3-Day Weight Loss Detox Diet & Body Cleanse (With Detox Juice & Smoothie Recipes And Meal Plan)! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're always tired and feel unhealthy on the inside, and need a cleanse... Or if you're just sick of working out so hard and seeing no weight loss results... THIS BOOK IS FOR YOU!What You Will Get Out Of This Detox Cleanse BookThis book provides you with a 3-Day Rapid Detox Cleanse that will have you losing up to 10 pounds in just 3 days!Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 3-Day Rapid Detox, and start transforming your life TODAY! If you successfully implement this 3-Day Rapid Detox, you will…• Start losing weight without working out as hard • Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat • Say goodbye to inches off your waist and other hard-to-lose areas • Learn how you can live a healthier lifestyle without trying • Say goodbye to long, dull, boring workouts • Get excited about eating healthy - EVERY TIME!

  • ASIN: B00TKW9V68
  • Manufacturer: TopFitnessAdvice.com

Best Foods to Detox Liver: How to cleanse the liver naturally, dietary responses to fatty liver, liver disorders, liver recovery

Best Foods to Detox Liver: How to cleanse the liver naturally, dietary responses to fatty liver, liver disorders, liver recovery

HIPPOCRATES said: "let food be your medicine.Proper nutrition contributes to determine the quality of life of each person and food if not adequate and not sufficient, it can become a risk factor.The truth is that you don't need to kill yourself with a "detox" regime to clean up your body from the damage it has suffered over the years. The good news is that the liver does an excellent job of purification without fasting or strange concoctions. In this book, you will find the best foods to speed up this process due to organoleptic properties.The book does not contain recipes but describes the properties of the best foods to purify the liver and how they interact with our bodies naturally and straightforwardly. Suitable for everyone because it is easy to understand.

  • ASIN: 1078406405
  • ISBN: 1078406405
  • Manufacturer: Independently published