The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
- ASIN: 1250127769
- ISBN: 1250127769
- Brand: Unknown
- Manufacturer: Flatiron Books
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
- ASIN: 1635651913
- ISBN: 1635651913
- Manufacturer: Rodale Books
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
- ASIN: 1628602635
- ISBN: 1628602635
- Manufacturer: Victory Belt Publishing
Ever After High Sugar Coated Holly O'Hair Doll
Ever After High Sugar Coated Holly O'Hair Doll
Shut the storybooks you thought you knew because now you can choose your own ever after, just like the fableous students at Ever After High! For these teenage sons and daughters of the most famous fairytales ever, every day can turn into an epic day. When Madeline Hatter, Cedar Wood and Holly O’Hair decide to team up with gourmet chef Ginger Breadhouse on a bake sale, the girls really cook up a storm! The three bakers are dressed for the occasion in doll-icious sugar-coated outfits -- and each comes with a baking tool and themed pastry that stacks with those of the others to build a towering dessert! Holly O’Hair doll represents the height of fashion in a pink outfit with ruffles on the top, a high-low skirt and an apron with frosting details. Spelltacular accessories really put the icing on the cake, like heart-shaped cookie earrings, a blue hair ring, signature holly flower necklace and pink shoes dripping with chocolate. Plus, she really gets cooking with a blue oven mitt and cake server with a castle cake inside. Doll also comes with a doll hairbrush and doll stand to capture those sweet moments. Collect all of the Ever After High baking dolls to create a full menu (each sold separately). Includes doll wearing fashion and accessories with cooking tool and stackable pastry, doll hairbrush and doll stand. Doll cannot stand alone. Colors and decorations may vary.
- UPC: 621496068512
- ASIN: B00RG97Y2A
- Brand: Ever After High
- Manufacturer: Ever After High
Ever After (The Hollows Book 11)
Ever After (The Hollows Book 11)
Witch-turned-daywalking-demon Rachel Morgan needs to save the demonic realm of the Ever After in the eleventh entry in the New York Times bestselling Hollows series from supernatural adventure master Kim Harrison.When Rachel sets off a chain of events that could lead to the end of the world—demonic and human—she must use her gifts to save those closest to her while preventing an apocalypse.Satisfying and sexy, a visit to the Hollows will take readers on a wild journey that will capture their imagination. Fans of Charlaine Harris and Stephenie Meyer won't be able to resist Kim Harrison's alternative universe—urban fantasy Cincinnati complete with vampires, witches, and other enchanting creatures—where spine-tingling adventures and fast-paced action are the norm.
- ASIN: B0089LOHT2
- Manufacturer: Harper Voyager
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the ... [Read More]
- ASIN: 1628600837
- ISBN: 1628600837
- Brand: Starrett Kelly
- Manufacturer: Victory Belt Publishing
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In a... [Read More]
- ASIN: 1250066115
- ISBN: 1250066115
- Brand: Flatiron Books
- Manufacturer: Flatiron Books
Delicious - Emily's Miracle of Life
Delicious - Emily's Miracle of Life
- ASIN: B01MUGH4P0
- Brand: RealNetworks
- Manufacturer: RealNetworks
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
- ASIN: 0062843370
- ISBN: 0062843370
- Brand: Harper Wave
- Manufacturer: Harper Wave
Ever After High Sugar Coated Cedar Wood Doll
Ever After High Sugar Coated Cedar Wood Doll
Shut the storybooks you thought you knew because now you can choose your own ever after, just like the fableous students at Ever After High! For these teenage sons and daughters of the most famous fairytales ever, every day can turn into an epic day. When Madeline Hatter, Cedar Wood and Holly O’Hair decide to team up with gourmet chef Ginger Breadhouse on a bake sale, the girls really cook up a storm! The three bakers are dressed for the occasion in doll-icious sugar-coated outfits -- and each comes with a baking tool and themed pastry that stacks with those of the others to build a towering dessert! Cedar Wood doll, daughter of Pinocchio, looks solidly fashionable in a dress with wood-grain pattern and puffed sleeves and an apron with waffle-inspired print. Spelltacular accessories really put the icing on the cake, like a headband with molded sprinkles and a grasshopper, purple necklace, frosting-dripped belt and blue icing-inspired cutout boots. She gets cooking with a spatula and delicious-looking two-tier chocolate cake. Doll also comes with a doll hairbrush and doll stand to capture those sweet moments. Collect all of the Ever After High baking dolls to create a full menu (each sold separately). Includes doll wearing fashion and accessories with cooking tool and stackable pastry, doll hairbrush and doll stand. Doll cannot stand alone. Colors and decorations may vary.
- UPC: 784216993621
- ASIN: B00RG97XDA
- Brand: Ever After High
- Manufacturer: Ever After High