Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You
Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You
Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!
- ASIN: 1948209454
- ISBN: 1948209454
- Manufacturer: Pretty Simple Books
Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack
Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.
- ASIN: B073CGGGQ3
- Brand: NewMe Fitness
- Manufacturer: NewMe Fitness
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). Features: Hello New Me allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic?Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
The Lift Log Fitness/Workout Journal - Track Lifts, Cardio, Goals, Body Weight, More - Designed by Experts, Thick Metal Bound Hardcover, 180 Blank Templates, Check-in Pages, Muscle Diagrams
The Lift Log Fitness/Workout Journal - Track Lifts, Cardio, Goals, Body Weight, More - Designed by Experts, Thick Metal Bound Hardcover, 180 Blank Templates, Check-in Pages, Muscle Diagrams
The Lift Log 6 Month Fitness Journal and Workout Log Helping You See a Healthier Future Sticking to a workout plan can be very difficult, especially when first starting your fitness journey. If you don't set goals for yourself and record anything, you are more likely to give up and never follow through. The Lift Log was created to track your fitness progress every step of the way. Go Set Some Goals... AND CRUSH THEM! The Most Comprehensive Fitness Journal and Workout Planner on the Market Track your start and progress for a full 6 months. We offer more fitness tracking than any other workout journal on the market Over 180 pages of blank templates to record all of your workouts with additional space to add notes Track everything you can think of: Lifts, personal bests, cardio workouts, crossfit workouts, your weight, body measurements, body fat %, and also to record what worked, what didn't work, and how you can change it. Suggestions of exercises for each muscle group along with a muscle diagram Features an initial check-in page to record your start weight, body measurements etc, along with the goals you want to reach. Followed by a 3 month check-in, and 6 month check-out to see how much progress you've made Space to record extra notes, quotes to keep you motivated, as well as what your nutrition has been like Great For Any Type Of Workout: Bodybuilding or powerlifters Circuit training Working with a personal trainer in your gym Body weight or cardio workouts Fitness classes Our goal is to help you reach your goals, by providing you with a great resource to record and track your progress. By simply writing down and tracking your goals, amazing results can occur! Keep Track of Goals and CRUSH THEM with The Lift Log!
- UPC: 051497075972
- ASIN: B07LGDPBYM
- Brand: The Fit Vision
- Manufacturer: The Fit Vision
The Workout Log
The Workout Log
The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle BAD OK GOOD VERY GOOD EXCELLENT (or even) #@! For those really bad days in the gym. This book has been in circulation since 1994.
- ASIN: 0968707505
- ISBN: 0968707505
- Brand: Unknown
- Manufacturer: DesignLad
Erin Condren Wellness Log/Wellness Planner (Petite Planner)
Erin Condren Wellness Log/Wellness Planner (Petite Planner)
Set and reach your health & wellness goals with this adorable & affordable Wellness Log! This stylish planner includes space for 6 months of dedicated wellness planning including style spreads for goal setting, as well as weekly spreads to capture workouts, steps, water intake and sleep, in addition to portions dedicated to food journaling. Don't forget to stick(er) to your plans with the included stunning rose gold sticker sheet!
- UPC: 817502024515
- ASIN: B07B1HX9MC
- Brand: Erin Condren
- Size: Book
- Manufacturer: Erin Condren
Detailed Fitness Journal with Built in Planner and Workout Log Book - Easily Tracks All Your Training On Our Easy Write Premium Paper
Detailed Fitness Journal with Built in Planner and Workout Log Book - Easily Tracks All Your Training On Our Easy Write Premium Paper
Fitness Journal - Results are found through the daily actions of your efforts and this Braviie fitness journal is specifically designed to help you get fit, define, outline and track your progress. The Only Fitness Journal You Need: Fitness Planner - Durable and strong with high quality thick paper, specially designed to be flexible and adapt to any of your workouts, from fitness junkies to beginners. Fit Journal Planner - 126 pages for daily workout logs with exercises, sets and reps - designed to help you achieve your goals for men and women. Track your progress in the gym, home, bodybuilding, crossfit, HIIT, Tabata, weight training, cardio. Fitness Planner - Includes additional pages for your starting measurements, fitness goals, progress log, end results, calendar, muscle groups and exercises, spare pages for notes and workouts. Daily progress pages, designed for any workout: Enough space for 8 sets and 12 exercises PLUS No. of Reps and Weight - ideal for weight / strength training. Workout time and rest sections - ideal for HIIT / Tabata and timed workouts. Includes cardio, notes and nutrition sections. - No other fitness journal on the market is this flexible for any workout! Size: 8.5" x 5.5" - A5 This Fitness Journal is designed to last. All of our products are tested and loved by us and our top priority is your 100% satisfaction. If you are not 100% satisfied with your fitness journal we will send a hassle-free refund or replacement.
- ASIN: B07NS5PBSX
- Brand: Braviie
- Manufacturer: Braviie
The Little Black Book of Workout Motivation
The Little Black Book of Workout Motivation
Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?Have you ever struggled so much to build a better body and life that you wondered if it's really worth it?If you answered "yes" to any of those questions, I understand. I've been there myself.Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.Today, I'm a "super-fit" bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Oculus Publishers.(And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)How the heck did all that happen?Did I sell my soul to the Dread Lord Cthulhu? Discover the one weird trick to melting belly fat, debt, and existential angst. . . in just 5 minutes per day? Develop an expensive but highly productive cocaine habit?Not quite. What really happened is, well, kind of boring:I read scores of books, worked thousands of hours, and overcame more setbacks than I can count.In other words, I did the hard stuff that most people don't want to do, and I'm ready to share the biggest lessons I've learned along the way.And now, while I don't know everything about personal growth, I do know what it takes to develop the skills, habits, and spirit required to transform your body and life.I also know that anyone can use these powerful strategie... [Read More]
- ASIN: 1938895355
- ISBN: 1938895355
- Manufacturer: Oculus Publishers
Fitness Logbook: Undated Workout Journal - 6 x 8 inches - Thick Paper, Hard Cover, Elastic Closure, Round Corners, Sturdy Binding - Stylish, Minimalistic and Easy-to-Use Gym Log Book
Fitness Logbook: Undated Workout Journal - 6 x 8 inches - Thick Paper, Hard Cover, Elastic Closure, Round Corners, Sturdy Binding - Stylish, Minimalistic and Easy-to-Use Gym Log Book
Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.That's why thick paper, hardcover, metal wire binding, and round corners.All for comfortable use during these 50 weeks.Before buy please read FAQ below. Why should I track my workouts?Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log Does it have some "content"?NO. The log doesn't contain any kind of "useful resources". No motivation quotes, recipes, advice and other useless fillers. Also, it doesn't contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.I remember that you had smaller logbooks and books for CrossFit workouts tracking.Our storefront:https://www.amazon.com/s?me=A3JPTQBNZUH0AD&marketplaceID=ATVPDKIKX0DERQR-codes?It is for the app that we are developing now (super slow but surely). One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.QR-code is used to locate right-top corner of a table.
- UPC: 680286992796
- ASIN: B07FZ6CQXP
- Brand: Fitness Logbook
- Manufacturer: Fitness Logbook
DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
- ASIN: 0963796836
- ISBN: 0963796836
- Brand: Memory Minder Journals
- Size: 1
- Manufacturer: MemoryMinder Journals, Inc.