What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People

What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People

He says that's his best offer. Is it? She says she agrees. Does she? The interview went great—or did it? He said he'd never do it again. But he did.Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:The ancient survival instincts that drive body languageWhy the face is the least likely place to gauge a person's true feelingsWhat thumbs, feet, and eyelids reveal about moods and motivesThe most powerful behaviors that reveal our confidence and true sentiments Simple nonverbals that instantly establish trustSimple nonverbals that instantly communicate authority Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.

  • ASIN: B0010SKSTO
  • Brand: William Morrow Paperbacks
  • Manufacturer: William Morrow Paperbacks

CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders Written by clinicians and teachers with decades of experience working with kids, these practical and easy-to-use therapy tools are vital to teaching children how to cope with and overcome their deepest struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children.

  • ASIN: 1683730755
  • ISBN: 1683730755
  • Manufacturer: PESI Publishing & Media

Spy the Lie: Former CIA Officers Teach You How to Detect Deception

Spy the Lie: Former CIA Officers Teach You How to Detect Deception

  • ASIN: B0071NOJ9W
  • Manufacturer: St. Martin's Press

Moonwalking with Einstein: The Art and Science of Remembering Everything

Moonwalking with Einstein: The Art and Science of Remembering Everything

The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memoryAn instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.

  • UPC: 884381136509
  • ASIN: 0143120530
  • ISBN: 0143120530
  • Brand: Penguin Books
  • Manufacturer: Penguin Books

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Learn to be Your Own Therapist in 7 WeeksGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)—an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes:A Complete Guide to CBT—Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.Practical Lessons—Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.True Relief—Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.

  • ASIN: B01M0ILKMQ
  • Brand: Unknown
  • Manufacturer: Althea Press

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

  • ASIN: 1609618955
  • ISBN: 1609618955
  • Brand: Unknown
  • Manufacturer: Rodale Books

The Definitive Book of Body Language: The Hidden Meaning Behind People's Gestures and Expressions

The Definitive Book of Body Language: The Hidden Meaning Behind People's Gestures and Expressions

Available for the first time in the United States, this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter—from making a great first impression and acing a job interview to finding the right partner. It is a scientific fact that people’s gestures give away their true intentions. Yet most of us don’t know how to read body language– and don’t realize how our own physical movements speak to others. Now the world’s foremost experts on the subject share their techniques for reading body language signals to achieve success in every area of life. Drawing upon more than thirty years in the field, as well as cutting-edge research from evolutionary biology, psychology, and medical technologies that demonstrate what happens in the brain, the authors examine each component of body language and give you the basic vocabulary to read attitudes and emotions through behavior. Discover: • How palms and handshakes are used to gain control • The most common gestures of liars • How the legs reveal what the mind wants to do • The most common male and female courtship gestures and signals • The secret signals of cigarettes, glasses, and makeup • The magic of smiles–including smiling advice for women • How to use nonverbal cues and signals to communicate more effectively and get the reactions you want Filled with fascinating insights, humorous observations, and simple strategies that you can apply to any situation, this intriguing book will enrich your communication with and understanding of others–as well as yourself.

  • ASIN: 0553804723
  • ISBN: 0553804723
  • Brand: Bantam Books
  • Manufacturer: Bantam

Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

  • ASIN: 0470665416
  • ISBN: 0470665416
  • Brand: imusti
  • Manufacturer: John Wiley and Sons

You Are Not So Smart: Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, an d 46 Other Ways You're Deluding Yourself

You Are Not So Smart: Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, an d 46 Other Ways You're Deluding Yourself

  • ASIN: B0052RE5MU
  • Manufacturer: Avery

PUPPY TRAINING BOOK: HOW TO CHOOSE AND TRAIN YOUR DOG (puppy sleep training, dog books for adults, dog lessons, dog intelligence, dog facts)

PUPPY TRAINING BOOK: HOW TO CHOOSE AND TRAIN YOUR DOG (puppy sleep training, dog books for adults, dog lessons, dog intelligence, dog facts)

If уоu аrе аlrеаdу a dog оwnеr or аrе thіnkіng аbоut gеttіng a puppy, this is уоur guіdе tо ѕосіаllу-rеѕроnѕіblе dоg ownership. If уоu'rе lіkе most pet owners, you treat уоur fоur-lеggеd frіеnd аѕ a vаluеd mеmbеr of thе fаmіlу whо еnjоуѕ the full run of thе hоuѕе—whісh is whу good bеhаvіоr іѕ ѕо іmроrtаnt. Trаіnіng уоur dog іѕ thе fіrѕt step іn hеаlthу іntеrасtіоn, guіdаnсе аnd buіldіng a ѕtrоng relationship bеtwееn уоur dog and perhaps thе whоlе fаmіlу. Knowing hоw tо trаіn уоur dоg mау seem daunting, еѕресіаllу аftеr wаtсhіng YоuTubе vіdеоѕ. There are ѕіmрlе steps уоu can tаkе tоdау tо ѕtаrt іmрlеmеntіng techniques аnd mаkе training раrt of уоur rоutіnе wіth уоur dog. Trаіnіng уоur puppy іѕ nоt аt dіffісult аѕ it wоuld seem, anything thаt thе рrоfеѕѕіоnаlѕ саn dо, уоu can do tоо when you hаvе thе rіght information. Use dog training book аѕ a ѕtер tоwаrdѕ achieving thе рuрру bеhаvіоur thаt уоu dеѕіrе! Thе bооk dеѕсrіbеѕ what tо look for whеn selecting a уоur puppy аnd еxрlаіnѕ hоw tо іntrоduсе it tо іtѕ nеw hоmе аnd hоw tо dеаl wіth ѕuсh bеhаvіоrіаl іѕѕuеѕ as hоuѕеbrеаkіng. It оffеrѕ a truѕtеd, ѕуѕtеmаtіс аррrоасh tо positive dog trаіnіng that anyone can follow. Thіѕ bооk еxрlоrеѕ еvеrу aspects of рuрру trаіnіng, tо hеlр you dеvеlор a mоrе оbеdіеnt puppy. Inside уоu wіll fіnd: - Undеrѕtаndіng dog behavior - Dog obеdіеnсе training - Puрру tоіlеt trаіnіng - Prераrіng your home fоr your рuрру - Dog psychology and behavior- Socialization and Bіtе Inhіbіtіоn- Hоw tо dіѕсірlіnе уоur puppy start right- Cаrіng fоr уоur рuрру - Vеtеrіnаrіаnѕ & Grooming And m... [Read More]

  • ASIN: B07RG7LLQP