Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals

Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals

Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.Included in Healthy Meal Prep:   • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep   • Convenient shopping lists for every plan that will help you save time and make your prep days easier   • Advice on storing your meals in the refrigerator or freezer, and tips for reheating   • Over 50 simple and delicious recipes   • Time-saving shortcuts and simple strategies for making meal prep work for you    • Nutritional information for every recipe to help manage macros and achieve diet goals 

  • ASIN: 1465464867
  • ISBN: 1465464867
  • Brand: Alpha
  • Manufacturer: Alpha

Kitchen & Love Spicy Jalapeño & Roasted Pepper Quinoa Quick Meal 6 Pack

Kitchen & Love Spicy Jalapeño & Roasted Pepper Quinoa Quick Meal 6 Pack

These delicious Kitchen & Love Quinoa Quick Meals are made with cooked quinoa with a savory basil pesto sauce. No preparation, cooking, water, refrigeration needed! Simply mix the two cups together. Enjoy cold or hot. Heat it up in its microwaveable-safe BPA-free cup. It even comes with a spork for extra convenience! Just Stir & Go!

  • UPC: 728119411011
  • ASIN: B07KMP7H4T
  • Brand: Kitchen & Love
  • Size: 6 pack
  • Manufacturer: Cucina & Amore

30-Minute Cooking for Two: Healthy Dishes Without All the Fuss

30-Minute Cooking for Two: Healthy Dishes Without All the Fuss

30-Minute Cooking for Two offers the fastest, perfectly portioned recipes to make homemade meals every day of the week.Imagine if cooking for two cut prep and cook times in half, too. 30-Minute Cooking for Two offers perfectly portioned, time-saving recipes to make whipping up meals for just the two of you, easy to do.Table-ready in 30-minutes or less, these recipes offer fast solutions for meals any day of the week, from a quick breakfast sandwich to a proper date-night steak. Using no more than 8 staple ingredients per recipe, 30-Minute Cooking for Two gives you fewer leftovers, less processed food, and more time to spend between your twosome.Whether you’re a newlywed, an empty nester, or just plain tired of giant portions and days of leftovers, this cookbook is for you. Inside you’ll find:Tips for kitchen prep that include shopping lists for pantry staples and essential cooking equipment to stock your kitchen with.30-minute recipes for breakfast, soups, salads, sandwiches, dinner, and dessert, with quick-reference labels super-fast recipes (20-minutes or less) and one pot meals.8 ingredients per recipe that are easy-to-find all year around, and make every meal fresh and healthy.Every twosome has a special thing that they do together. With the quick and easy recipes in 30-Minute Cooking for Two, cooking can be your thing, too.

  • ASIN: B07J5TWTY1
  • Manufacturer: Rockridge Press

American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes

American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes

Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table.      This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish.       In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You’ll find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more!       Make the most of your time in the kitchen and in the grocery store with helpful tools such as: · Meal-planning strategies, including a sample dinner plan and a chart template to customize your own meals week-by-week· Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods· Shopping strategies, including lists of health-smart staples· Tips on organizing your kitchen for the greatest efficiency· Quick-cooking techniques and short prep tricksWith this new edition of one of the American Heart Association’s first and most popular cookbooks, you’ll have a resource right at your fingertips for making your own quick and easy meals that will offer you fast, healthy food.

  • ASIN: 0307407616
  • ISBN: 0307407616
  • Brand: Clarkson Potter Publishers
  • Manufacturer: Harmony

Herbalife Formula 1 Healthy Meal Nutritional Shake Mix (10 Flavor) (Dutch Chocolate)

Herbalife Formula 1 Healthy Meal Nutritional Shake Mix (10 Flavor) (Dutch Chocolate)

Kick-start your healthy eating habits with Formula 1 Healthy Meal Nutritional Shake Mix, a delicious and easy way to treat your body to a nutritious and balanced meal in no time! With a dense mix of protein, carbs, fiber and essential vitamins and minerals, Formula 1 is everything you need in a glass, and with 10 flavors to choose from it's easy to customize for your taste and nutritional needs. Protein is vital to a healthy diet, as it's one of the essential building blocks for many cell components in your body. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy. Usage: Gently shake the canister prior to each use as contents may settle. Blend or stir 2 scoops (25 g) of Formula 1 with 8 fl. oz. of nonfat milk or soy milk. Create your own Formula 1 recipes by mixing with fresh fruit and ice.

  • UPC: 660042446565
  • ASIN: B075PNMXB5
  • Brand: Herbalife
  • Size: Dutch Chocolate

Kitchen & Love Indian Vegetable Curry Cauliflower Quick Meal 6 Pack

Kitchen & Love Indian Vegetable Curry Cauliflower Quick Meal 6 Pack

These delicious Kitchen & Love Cauliflower Quick Meals are made with minced cauliflower and a savory vegetable sauce. They come in handy any time you prefer a grain-free, healthy bite to eat for lunch, dinner or a snack in between! No preparation, cooking, water, refrigeration needed! Simply mix the two cups together. Enjoy cold or hot. Heat it up in it's microwaveable-safe BPA-free cup. This complete ready-to-eat meal comes with a spork for extra convenience! Just Stir & Go!

  • UPC: 728119476010
  • ASIN: B07FHL11Q5
  • Brand: Kitchen & Love
  • Size: 6 pack
  • Manufacturer: Cucina & Amore

Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating

Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating

Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals any day of the week.A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.Featuring 8 meal preps that cater to a variety of nutritional needs and tastes―grains, greens, legumes, bowls, and more―this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you.Vegan Meal Prep includes:Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week.70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!Whether you’re a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.

  • ASIN: 1641522909
  • ISBN: 1641522909
  • Manufacturer: Rockridge Press

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple—prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans—as well as over 100 healthy, storage-friendly recipes—this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans—From shopping lists to prep day directions, this meal prep cookbook walks you through the process.Detailed Prep Guides—Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.100+ Prep-Friendly Recipes—Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.

  • ASIN: B07492912F
  • Brand: Rockridge Press
  • Manufacturer: Rockridge Press

Kitchen & Love Moroccan Vegetable Harissa Cauliflower Quick Meal 6 Pack

Kitchen & Love Moroccan Vegetable Harissa Cauliflower Quick Meal 6 Pack

These delicious Kitchen & Love Cauliflower Quick Meals are made with minced cauliflower and a savory vegetable sauce. They come in handy any time you prefer a grain-free, healthy bite to eat for lunch, dinner or a snack in between! No preparation, cooking, water, refrigeration needed! Simply mix the two cups together. Enjoy cold or hot. Heat it up in it's microwaveable-safe BPA-free cup. This complete ready-to-eat meal comes with a spork for extra convenience! Just Stir & Go!

  • UPC: 728119476027
  • ASIN: B07F46Y9YX
  • Brand: Kitchen & Love
  • Size: 6 pack
  • Manufacturer: Cucina & Amore

The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker

The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker

Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor.In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.

  • ASIN: 0399582614
  • ISBN: 0399582614
  • Manufacturer: Ten Speed Press