STOTT PILATES Manual - Intermediate Reformer, 2nd Edition (English)
STOTT PILATES Manual - Intermediate Reformer, 2nd Edition (English)
The Intermediate Reformer manual offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire. The clear descriptions include breath pattern, movement essence and focus and are accompanied by detailed photographs. The book features close to 200 exercises and modifications designed for those who have completed the Essential-level Reformer repertoire.
- UPC: 690650080172
- ASIN: 1553602072
- ISBN: 1553602072
- Brand: STOTT PILATES
- Manufacturer: Lindsay G Merrithew
TheraBand Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise Workouts, Physical Therapy, Lower Pilates, and Rehab, 25 Yard Roll Dispenser Box, Green, Heavy, Intermediate Level 1 - 20344, Green - Heavy
TheraBand Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise Workouts, Physical Therapy, Lower Pilates, and Rehab, 25 Yard Roll Dispenser Box, Green, Heavy, Intermediate Level 1 - 20344, Green - Heavy
TheraBand Professional Non-Latex Resistance Bands are available in 8 color-coded levels of resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. And because it is not made with natural rubber latex it’s an ideal option for users with latex sensitivities.
- UPC: 087453203448
- ASIN: B000AXL05G
- Brand: TheraBand
- Manufacturer: TheraBand
PILATES INTERMEDIATE:MAT WORKOUT
PILATES INTERMEDIATE:MAT WORKOUT
Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban.
- UPC: 029956908109
- ASIN: B00G4SA494
- Brand: Giam
STOTT PILATES Wall Chart - Intermediate Reformer
STOTT PILATES Wall Chart - Intermediate Reformer
Outlines the repertoire for STOTT PILATES Intermediate Reformer with suggested repetitions and resistance settings where applicable.
- UPC: 033586443657
- ASIN: B0002V8LC6
- Brand: STOTT PILATES
- Manufacturer: STOTT PILATES
Pilates Intermediate Mat Workout DVD
Pilates Intermediate Mat Workout DVD
Pilates Intermediate Mat Workout DVD ...
- ASIN: B001WXCU70
- Brand: Gaiam
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
- ASIN: 076790396X
- ISBN: 076790396X
- Brand: Broadway Books
- Manufacturer: Harmony
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You'll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.
- UPC: 845121080599
- ASIN: B00PRABXFO
- Manufacturer: White Cliff Productions
STOTT PILATES Intermediate Reformer 2nd Edition - 2 Disc Set (6 Languages)
STOTT PILATES Intermediate Reformer 2nd Edition - 2 Disc Set (6 Languages)
The STOTT PILATES Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Reformer, Box, Maple Pole, Gripper Mat, Platform Extender, Fitness Circle NUMBER of EXERCISES: 43 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
- UPC: 690650811530
- ASIN: B0013NW30I
- Brand: STOTT PILATES
- Manufacturer: Merrithew Entertainment
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
- ASIN: B0043LOGCU
Pilates: Body in Motion
Pilates: Body in Motion
Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.
- UPC: 635517084009
- ASIN: 0789484005
- ISBN: 0789484005
- Brand: DK Publishing Dorling Kindersley
- Manufacturer: DK