Best Jump Rope With Wooden Weighted

Get the Ultimate Cardiovascular Fitness without Spending a Fortune The American Heart Association established an entire movement on jumping rope exercises for the obvious reason that one of the world's cheapest exercise equipment -- the jump rope -- makes for the best cardiovascular workout. Yes, you read that right! With your less-than-$20 skipping rope, you get your cardiovascular system (which involves your heart and the veins and arteries that bring blood and oxygen to and from the heart and all the parts of your body) perfectly fit. Get Fit and Fab with the No-Nonsense Jump Rope Jumping rope exercises and other workout activities that make use of this inexpensive exercise equipment literally has it all -- your legs, your arms, your abs, your heart, and yes, it even works your mind. It increases speed, strength, rhythm, agility, and timing. Increase your bone density with its medium impact without being too hard on your joints. It's a unique full-body exercise that you can do both indoors or outdoors or anywhere comfortable for you and throughout the entire year. Absolute Calorie Burner. Did you know that a 10-minute jump rope workout is actually comparable to running an 8-minute mile? Burn around 480 calories in half an hour with 3 rounds of 10-minute jump rope exercise or 10 to 16 calories a minute even with moderate jumping rope routines. Proven Muscle Toner. We can't emphasize enough how skipping rope exercises prove to be a great way to considerably improve the muscle tone in your legs and lower body. Surely, everyone experiences soreness in one's legs during the first few days of jumping rope, which is a manifestation of the muscles involved working real hard that causes microtears. In a few days, these microtears in the muscles will heal by themselves. The process of damage and repair in the muscles make them larger, stronger, and ultimately toned that when you first starting your skipping rope routine.