Skogg System 5 Disc Kettlebell Program
Skogg System 5 Disc Kettlebell Program
You asked for it and we listened! Skogg System 5 Disc Kettlebell Program is back! Find out for yourself why the Skogg System is the #1 kettlebell instructional program in the world. Buyer beware! There are counterfeiters disguising themselves as retail source for this DVD. We are the only authorized retailers of this product. Any sets purchased from another source will not be backed by a guarantee of support. We are a small business who relies on our DVD sales as a means to survive so please help us out and only purchase this product from us. SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch. DVD is for region 1 We recommend the following bell sizes for women starting out: Beginner: 9lb Intermediate: 18lb Advanced: 26lb Warrior: 35lb+ We recommend the following bell sizes for men starting out: Beginner: 18lbs Intermediate: 26lbs Advanced: 35lbs+ Warrior: 44lbs+
- UPC: 728028090253
- ASIN: B075FFZQJV
- Brand: Skogg System
- Manufacturer: Skogg
Tone Fitness SDKC2S-TN030 Kettlebell Body Trainer Set with DVD, 30 lbs.
Tone Fitness SDKC2S-TN030 Kettlebell Body Trainer Set with DVD, 30 lbs.
The Tone Fitness Kettle bell Body Trainer Set includes three vinyl kettle bells, an exercise chart, and a trainer DVD. The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole body workout in a short time. These kettle bells are cement filled providing a more economical choice over the traditional cast iron made kettle bells. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.
- UPC: 702556083529
- ASIN: B00XAQSN64
- Brand: Tone Fitness
- Manufacturer: Cap Barbell, Inc.
Iron Core Kettlebell
Iron Core Kettlebell
Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously. Kettlebells the Iron Core Way 1: Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more! Kettlebells the Iron Core Way 2: Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! Iron Core Warrior: Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created. Iron Core Boot Camp: This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.
- UPC: 683904510600
- ASIN: B005FRWTSO
- Brand: Mill Creek
- Manufacturer: Mill Creek Entertainment
Tone Fitness SDKC2S-TN030-4 Vinyl Kettlebell Set, 30 lb Set, 30-Pound Set, 3 Pack
Tone Fitness SDKC2S-TN030-4 Vinyl Kettlebell Set, 30 lb Set, 30-Pound Set, 3 Pack
The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle Bells sculpts and tones the entire body because lifting and controlling a kettle bell Forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle Bells a great option for getting a whole body workout in a short time. These kettle Bells are Cement filled providing a more economical choice over the traditional cast iron made kettle Bells.
- UPC: 702556083789
- ASIN: B072KSK1HT
- Brand: Tone Fitness
- Size: 30-Pound Set
- Manufacturer: Cap Barbell, Inc.
Kettleworx 6 DVD Set with 5 Pound Kettlebell
Kettleworx 6 DVD Set with 5 Pound Kettlebell
KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because KettleWorx makes your body become the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting resistance plus core plus cardio and you're transforming your body in just six short weeks. INTRODUCTION: On this DVD you get The Basic Moves, including techniques and safety steps. You will learn the difference between Ripatude and Fatitude. You get the KettleWorx schedule and diet and you'll learn how to get the most from your KettleWorx program. CARDIO: This workout helps turn your body into a fat-burning machine. You will increase your metabolism to lose weight - faster. Challenge every major muscle to a total body slim down - delivers fast, effective results in 20-minute workouts. RESISTANCE: With whole body movement, you get whole body results. Increase tone, flexibility and strength. Chisel away unwanted pounds and experience the power of Ryan's calorie-burning combo exercises. Controlling the body weight without exercise is almost an impossible task. The deep breathing and muscle activity of a 20-minute KettleWorx routine will burn fatty deposits that are normally slow to dissolve. CORE:Burn fat and calories 24 hours a day with these incredible functional core exercises. These workouts keep you motivated for maximum results with Ryan's special muscle shaping techniques. You will never regret it after you do my workouts, but you will always regret it when you don't. - Fitness Expert and KettleWorx Creator, Ryan Shanahan FAST ABS: Target the abs and core for great definition; build strength and muscle endurance. These fast, fun and effective routines are only 10-minutes long for when you're short on time.
- UPC: 792626496700
- ASIN: B07B69QCFV
- Brand: KettleWorX
- Manufacturer: Kettleworx
GoFit Brook Benton Kettlebody by Brook Workout DVD Set- 3 Disk Series
GoFit Brook Benton Kettlebody by Brook Workout DVD Set- 3 Disk Series
Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell). The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, you can attain your "Kettlebody by Brook".
- UPC: 687339612953
- ASIN: B004VFJHHW
- Brand: GoFit
- Manufacturer: GOFIT L.L.C.
Stack 52 Kettlebell Exercise Cards Duo Pack. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program.
Stack 52 Kettlebell Exercise Cards Duo Pack. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program.
Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine? We designed Kettlebell Stack 52 for you. We put 52 of the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life! · Fit Poker: Bet and perform exercises instead of chips! · Bullshit: Get caught lying, and you do the exercises on the cards you pick up! About Stack 52 and founder, Sergeant Volkin Our mission is to make exercise fun and accessible for everyone. Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the Box: Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: · 11 Leg exercises (yellow) · 4 Arm exercises (orange) · 5 Chest exercises (green) · 5 Shoulder exercise (purple) · 4 Back exercises (pink) · 9 Abdominal/Core exercises (red) · 5 Cardio exercises (blue) · 9 Full body compound exercises (brown) · 2 Instructional Cards · 1 Wild Card Recommended Equipment (Not Included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell
- UPC: 644042583345
- ASIN: B01E6KPOEQ
- Brand: Stack 52
- Manufacturer: Stack 52
Kettlebells: Cardio & Fat Loss for Women
Kettlebells: Cardio & Fat Loss for Women
These challenging, yet easy-to-follow kettlebell routines. Seamless choreography makes you feel like you are in an aerobics class; the kettlebell makes you feel like you are in the weight room, the best of both worlds!
- UPC: 837101170796
- ASIN: B002C8KDW8
- Brand: Tactical Athlete
- Manufacturer: Tactical Athlete
Premium Vinyl Dipped Kettle Bell With Introductory Training Dvd by GoFit
Premium Vinyl Dipped Kettle Bell With Introductory Training Dvd by GoFit
- UPC: 687339612151
- ASIN: B000XLXQKC
- Brand: GoFit
- Size: 15-Pound
- Manufacturer: GoFit
Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle. BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine.
- UPC: 610373714765
- ASIN: B007R75UBI
- Manufacturer: In Wellness Systems LLC