Skogg System 5 Disc Kettlebell Program

Skogg System 5 Disc Kettlebell Program

You asked for it and we listened! Skogg System 5 Disc Kettlebell Program is back! Find out for yourself why the Skogg System is the #1 kettlebell instructional program in the world. Buyer beware! There are counterfeiters disguising themselves as retail source for this DVD. We are the only authorized retailers of this product. Any sets purchased from another source will not be backed by a guarantee of support. We are a small business who relies on our DVD sales as a means to survive so please help us out and only purchase this product from us. SKOGG System, presented by Michael Skogg, is a 5 DVD set.  It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch. DVD is for region 1 We recommend the following bell sizes for women starting out: Beginner: 9lb Intermediate: 18lb Advanced: 26lb Warrior: 35lb+ We recommend the following bell sizes for men starting out: Beginner: 18lbs Intermediate: 26lbs Advanced: 35lbs+ Warrior: 44lbs+

  • UPC: 728028090253
  • ASIN: B075FFZQJV
  • Brand: Skogg System
  • Manufacturer: Skogg

Tone Fitness SDKC2S-TN030 Kettlebell Body Trainer Set with DVD, 30 lbs.

Tone Fitness SDKC2S-TN030 Kettlebell Body Trainer Set with DVD, 30 lbs.

The Tone Fitness Kettle bell Body Trainer Set includes three vinyl kettle bells, an exercise chart, and a trainer DVD. The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole body workout in a short time. These kettle bells are cement filled providing a more economical choice over the traditional cast iron made kettle bells. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.

  • UPC: 702556083529
  • ASIN: B00XAQSN64
  • Brand: Tone Fitness
  • Manufacturer: Cap Barbell, Inc.

JumpSport Resistance Training - Kettle Bell - Workout DVD

JumpSport Resistance Training - Kettle Bell - Workout DVD

Resistance Training - KETTLE BELL WORKOUTKettlebells are a versatile piece of fitness equipment and make the perfect addition to your JumpSport Fitness Trampoline resistance training. This workout uses explosive exercises to work all of your major muscle groups, burn body fat and build power. The circuit consists of 8 movements performed for one minute each and can be repeated 2-4 times. You will feel your heart rate come up and your muscles working as you focus on form and control in this dynamic workout. Perform this circuit routine regularly to achieve your fitness goals.Increase Heart Rate Burn Calories

  • UPC: 637602216180
  • ASIN: B078P2Q7PH
  • Brand: JumpSport
  • Manufacturer: JumpSport

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.Total Body Circuit - The entire body is targeted in this series of plyometric exercises.Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.

  • UPC: 728028431025
  • ASIN: B01MRKEXS0
  • Brand: X-TrainFit
  • Manufacturer: X-Trainit

Men's Health Kettlehell: Full Body Burn Starring Eric Leija (2 DVDs)

Men's Health Kettlehell: Full Body Burn Starring Eric Leija (2 DVDs)

One kettlebell can do everything dumbbells can do...plus a whole lot more. Men's Health partnered with kettlebell expert Eric Leija to bring you KETTLEHELL. To do it, you only need one kettlebell. That's it. Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. He's an Onnit Academy Senior Kettlebell Coach in Austin, Texas. - Every 20-minute circuit works your entire body, gives you an incredible fat-burn, will make you sweat like crazy, hit multiple muscle groups, and improve your athleticism. - Includes two discs, five full-body workouts, and a workout planner. Follow the workout schedule listed on the enclosed booklet for best results. - Learn three foundational kettlebell movements as well as countless variations to transform every part of your body!

  • ASIN: 1950099121
  • ISBN: 1950099121
  • Brand: Men's Health
  • Manufacturer: Hearst

STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a S... [Read More]

  • UPC: 604945319465
  • ASIN: B078G81NBZ
  • Brand: STRONG by Zumba
  • Manufacturer: Zumba Fitness LLC

GoFit Brook Benton Butts & Guts Kettlebell Workout DVD

GoFit Brook Benton Butts & Guts Kettlebell Workout DVD

Cardio, Power & Strength all in one great workout. This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Kettlebell: Butts & Guts trains power, cardio and strength, and delivers one enormous kick in the pants in all three categories. Be ready to shake up your routine, shock your body and rock your world. See more about Brook Benten in the GoFit Fitness Expert Section of our website.

  • UPC: 687339612946
  • ASIN: B003Z2BCXE
  • Brand: GoFit
  • Manufacturer: GOFIT L.L.C.

Kettlebells: Cardio & Fat Loss for Women

Kettlebells: Cardio & Fat Loss for Women

These challenging, yet easy-to-follow kettlebell routines. Seamless choreography makes you feel like you are in an aerobics class; the kettlebell makes you feel like you are in the weight room, the best of both worlds!

  • UPC: 837101170796
  • ASIN: B002C8KDW8
  • Brand: Tactical Athlete
  • Manufacturer: Tactical Athlete

Stack 52 Kettlebell Exercise Cards Duo Pack. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program.

Stack 52 Kettlebell Exercise Cards Duo Pack. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program.

Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine? We designed Kettlebell Stack 52 for you. We put 52 of the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life! · Fit Poker: Bet and perform exercises instead of chips! · Bullshit: Get caught lying, and you do the exercises on the cards you pick up! About Stack 52 and founder, Sergeant Volkin Our mission is to make exercise fun and accessible for everyone. Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the Box: Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: · 11 Leg exercises (yellow) · 4 Arm exercises (orange) · 5 Chest exercises (green) · 5 Shoulder exercise (purple) · 4 Back exercises (pink) · 9 Abdominal/Core exercises (red) · 5 Cardio exercises (blue) · 9 Full body compound exercises (brown) · 2 Instructional Cards · 1 Wild Card Recommended Equipment (Not Included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell

  • UPC: 644042583345
  • ASIN: B01E6KPOEQ
  • Brand: Stack 52
  • Manufacturer: Stack 52

Empower Kettlebell Weight Set for Women, Adjustable Kettlebells 5 lbs, 8 lbs, 12 lbs, 3-in-1 Kettlebell Set

Empower Kettlebell Weight Set for Women, Adjustable Kettlebells 5 lbs, 8 lbs, 12 lbs, 3-in-1 Kettlebell Set

Empower 3-in-1 Adjustable Kettlebell Set Genius! One kettlebell ball in three weight options. Now you can have the choice of three different kettlebell weights in one kettlebell.  The Empower 3-in-1 Kettlebell has a patented click and twist design that connects weight plates to the kettlebell handle so you can pick the weight that is right for you. Whether you want the whole 12 pound kettlebell or lower weights for specific routines and reps, the Empower 3-in-1 Kettlebell has weight options for every kettlebell workout. Kettlebell weight choices are 5 lbs, 8 lbs or 12 lbs. The Empower 3-in-1 Kettlebell is a unique product unlike no other on the market. Saves space too as you only have one kettlebell to store instead of three. Our Empower adjustable kettlebell set is a total body fitness solution that burns fat and sculpts muscles.  Empower 3-in-1 Adjustable Kettlebell Set Benefits The first thing you will notice about our 3-in-1 kettlebell is the ergonomic design. The Empower 3-in-1 Kettlebell is specifically designed for a woman’s grip. The sand-filled kettlebell features a soft plastic shell that is easy on the hands and nails while performing smooth, controlled moves. Unlike traditional dumbbells that target specific muscles, the kettlebell’s weight is extended beyond the hand to facilitate the kettlebell swing which targets all major muscle groups. Kettlebell workouts naturally combine cardio and strength training. Kettlebell exercises for women provide results in half the time it takes using regular weights. Kettlebell workout tones hips, glutes, thighs, core, arms shoulders and back. Burn calories, reduce fat and gain lean muscle in half the time. You pick the kettlebell weight: 5-pounds, 8-pounds or 12-pounds. 3-in-1 kettlebell weight set measures: 6” L x 6” W x 10” H Empower! The spirit of Empower lies within the hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but s... [Read More]

  • UPC: 831090006432
  • ASIN: B009HQNYII
  • Brand: Empower
  • Size: 12lb Total
  • Manufacturer: Fitness EM, LLC