90 Day Muscle Building Course For Beginners. Weight Training & Weight Lifting. Learn How To Build Muscle Fast. Includes Muscle Cook Book, Dumbell Exercises & Logs. Build Muscle For Women & Men

90 Day Muscle Building Course For Beginners. Weight

Want that ripped, shredded body you've always dreamed about? Maybe you just want to lose weight and get a nice toned lean body. Are you in your twenties and want to bulk up? Or are you in your 40's, 50's or older and want that youthful body you used to have. Or maybe summer is coming and you want that bikini body. No matter what your goal is...Get Bigger Muscles will help you. Everything your will learn in the program - How to lose unwanted weight - How to build muscle fast - What Exercises get the most results - How many reps and in what combinations work best - How to trick your body to burn fat and build muscle - How to eat without losing muscle mass - What foods pack on the most muscle mass - How to track your muscle building progress This is a complete step by step hold you by the hands weigh training and muscle building program. We did not leave anything out. The program includes The Get Bigger Muscles Training Guide that teaches how the program works. The Get Bigger Muscles Nutritional Guide that teaches how your body uses food to build muscle mass. Both come in book and audio cd format. Then you get the 25 Protein Packed Powerful Smoothies. You get the Training and Nutritional logs to keep track of your weight lifting and clean eating progress. You also get the complete muscle building cook book full of healthy protein recipes that build muscles fast. In addition you get the Dumbell Exercises in the right combination giving you the strong sculpted body. Don't waste time. Take advantage of our huge discounts and 30 day money back guarantee. Get started now!!

  • Asin: B06XX69KDL
  • Brand: Get Bigger Muscles
  • UPC: 869384000309
  • Manufacturer: Get Bigger Muscles

Men's Health New Rules of Muscle: The 28-Day Plan for Explosive Muscle Growth - 2 DVDs

Men's Health New Rules of Muscle: The 28-Day

28 days + 5 mad hard sessions = Jacked AF Starring Men's Health fitness editor Ebenezer Samuel, this video fitness program can help you finally build the jacked body you've always wanted. You wouldn't know it by looking at him, but Eb was once a skinny guy who couldn't gain weight no matter how hard he tried. But then he started using 5 muscle-building rules that completely transformed his body.

  • Asin: 1635653908
  • Brand: Men's Health
  • ISBN: 1635653908
  • Manufacturer: Rodale

Personal Trainer: 90 Day Workout Program 12 Exercise Videos on DVD + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan ...

Personal Trainer: 90 Day Workout Program 12 Exercise

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts on 12 DVDs that will help you burn major calories and build lean muscle in the comfort of your own home. These workouts will challenge you with multiple levels demonstrated to maximize fat loss. The Personal Trainer program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results Personal Trainer Includes: 12 workouts on 12 DVDs Meal Plan Training Guide 90-Day Training Calendar Workout Training Book

  • Asin: B073Z3N1NR
  • Brand: X-TrainFit
  • UPC: 728028437621
  • Manufacturer: X-TrainFit

Body Beast DVD Workout - Base Kit

Body Beast DVD Workout - Base

Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it's capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes the muscle's time under tension with the goal of exhausting the muscle and "recruiting" more muscle fiber. Dynamic Set Training is also designed to help enhance your body's own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass, so the more testosterone the body makes, the faster it grows.

  • Asin: B008HV9EGK
  • Brand: Beachbody
  • UPC: 702795231231
  • Manufacturer: Beachbody Inc.,

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

RIPT90: 90 Day 14-DVD Workout Program with 14

Get in the best shape of your life with RIPT90! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar. RIPT Abs, 14 Mins - Focus on ripped abs and strong coreBack Breaker, 42 Mins - Pushing and pull your way to a cut backMinute by Minute, 39 Mins - Fast paced fat burning and muscle toning workoutDeadlift Killer, 39 Mins - Targets your hamstrings and glutesDirty Dozen, 23 Mins - A head to toe workoutShoulder Pressure, 21 Mins - The deltoids are our focus here in this workoutChest Shredder, 39 Mins - The pectorals get the RIPT90 treatmentDeath by Thruster, 25 Mins - Multiple muscle groups & max calorie burnStretch, 17 Mins - A head to tow recovery workoutUps and Downs, 18 Mins - Jack your heart rate and tone your entire bodyLeg Overhaul, 25 Mins - Hamstrings, glutes and quads get challenged hereArm Annihilator, 35 Mins - Curls, dips and much more get those guns ready for the showTotal Body Tamer, 32 Mins - Cardiovascular and strength building workoutMetabolic Mania, 25 Mins - Tough fat shedding workout Use the included training guide to help plan and schedule your workouts. We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes. Stay motivated by posting your "BEFORE" photo and tracking you...

  • Asin: B00SJPA7SS
  • Brand: X-TrainFit
  • UPC: 728028354997
  • Manufacturer: X-TrainFit

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout with Included Equipment Instructional and Training Videos

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer

Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!

  • Asin: B074B3B22G
  • Brand: Sunny Health & Fitness
  • UPC: 815749011893
  • Manufacturer: Sunny Distributor Inc.

Core Max Ab Machine

Core Max Ab

Star Uno Core Max Ab Machine, Teal, 21" x 18" x 14"

  • Asin: B01GU9B46I
  • Color: Teal
  • Brand: Star Uno
  • UPC: 793573433688
  • Size: 21" x 18" x 14"
  • Manufacturer: Star Uno

HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8" (Set of 1)

HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness

We are proud to present this brand new Aerobic Stepper. This stepper helps you keep fit and enjoy your aerobic exercises. It is ideal for workout routines and classes or even simple exercises at the comfort of your own home. This stepper features 3 levels (4", 6", 8") that can be stackable to your preferenceFeatures: ✓ Our aerobic step can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups. ✓ This step system consists of a non-slip platform with support blocks that can adjust the height from 4 to 8 inches depending on the intensity of the workout. ✓ Our step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home. ✓ It's ideal for indoor and outdoor workout and easy to maintain and keep clean ✓ Ideal for a variety of workout routines. like cardio workout or to strengthen your lower body Product Specifications: Platform Size: 30.6'' X 11.4'' X 3.5'' (L X W X H) Each Riser Size: 11.8'' X 3.9'' X 2'' (L X W X H) Weight: 8.8 lbs Weight Capacity: 550lbs Package Includes: 1x Stepper 4x Risers ★★★If you are looking for a larger aerobic stepper ,check out similar products in this series by HomGarden.

  • Asin: B07GFL211B
  • Brand: HomGarden
  • UPC: 608410772823
  • Size: Set of 1
  • Manufacturer: HomGarden

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.Total Body Circuit - The entire body is targeted in this series of plyometric exercises.Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.

  • Asin: B01MRKEXS0
  • Brand: X-TrainFit
  • UPC: 728028431025
  • Manufacturer: X-Trainit

P90X DVD Workout - Base Kit

P90X DVD Workout - Base

P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.

  • Asin: B000TG8D6I
  • Color: N/A
  • Brand: Beachbody
  • UPC: 810835002366
  • Size: 2lbs
  • Manufacturer: Beachbody Inc.,