The New Method Pilates: Precision Toning and Sculpting
The New Method Pilates: Precision Toning and Sculpting
This 90 minute DVD features deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen.
- UPC: 071083555169
- ASIN: B00005BIG6
- ISBN: 0739602624
- Brand: Not Rated
- Manufacturer: Parade Video
Life's A Beach Pilates PRO Chair with 4 DVDs (Black)
Life's A Beach Pilates PRO Chair with 4 DVDs (Black)
From the co-creator of Malibu Pilates, the Pilates PRO Chair has the power to give you a great full-body workout. The split-step pedal system allows you to work your arms and legs individually or together, and an adjustable spring system lets you switch up the resistance, making this an ideal choice for beginners and fitness fanatics alike. Its compact, sturdy design fits into living rooms, bedrooms, sunrooms, or home gyms, so you can easily enjoy a workout on your own schedule. A smart and versatile way to experience the benefits of Pilates in your own home, the Pilates PRO Chair is sure to become a favorite in your fitness routine. PRODUCT FEATURES: This package includes the Pilates PRO Chair, four workout DVDs, a step-by-step guide, and an instructional poster. The split-step pedal system allows for the legs and arms to be worked out individually or together. An adjustable spring system allows for multiple resistance modes. Included are 4 DVDs with total run time of 2 hours and 30 minutes, starring Jennifer Galardi. This product comes with a 6 month Limited Manufacturer's Warranty. Features include a sturdy steel frame and a smooth, vinyl seat with weight limit 300 lbs. The Pilates Basics DVD outlines body mechanics and functional movement. The Sculpt and Tone DVD focuses on fat burning and sculpting the entire body with long, lean muscles. The Total Dream Body Workout DVD incorporates challenging "cardio blasts" to incinerate unwanted pounds. The Susan Lucci's Favorite Moves DVD features Jennifer Galardi sharing the favorite workout moves of Susan Lucci where Lucci sees the biggest payoff.
- UPC: 889722010500
- ASIN: B07HHCRS91
- Brand: Life's A Beach
- Manufacturer: Creata
10 Minute Solution: Pilates for Beginners
10 Minute Solution: Pilates for Beginners
NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout. Core Basics: In this set you'll use proper positioning to strengthen your abdominals with maximum benefit, and you'll streamline your waistband using core fundamentals. Lower Body Basics: Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you'll get a nice core challenge workout while you create those long, lean legs. Upper Body Basics: This fluid segment will not only tone and trim your arms, but also help you develop beautiful definition in your back and shoulders. Total Body Combo: In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique! Long & Limber Stretch: This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.
- UPC: 013132158891
- ASIN: B003QLEAQU
- Brand: LIONSGATE
- Manufacturer: Starz / Anchor Bay
Sculpting Handles with DVD for Pilates PRO Chair by Life's A Beach, Inc.
Sculpting Handles with DVD for Pilates PRO Chair by Life's A Beach, Inc.
The brand new Pilates PRO Chair Sculpting Handles are a revolutionary addition to the best selling Pilates PRO Chair workout! The Sculpting Handles unlock incredible new exercises that are not possible without them. Each set of Sculpting Handles includes the new Total Body Workout DVD, a 48 minute workout program that walks you step by step how to get the most out of the Sculpting Handles and sculpt that dream body! The Sculpting Handles assemble easily to your existing Pilates PRO Chair without the need for tools! No need to worry about what color to order as the Sculpting Handles work with all colors of Pilates PRO Chair. The the color foam handles that came with the Pilates PRO Chair easily lock into the Sculpting Handles, allowing you to start your new workouts in no time. Includes 6 month limited manufacturers warranty.
- UPC: 812974014798
- ASIN: B075M1C3Q8
- Brand: Life's A Beach, Inc.
- Manufacturer: Life's A Beach, Inc.
24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!
24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!
-Did you know that when muscles are short and tight they draw your bones closer together? -This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs. -The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain. -Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl Alker. -Cheryl has worked in the health and well being industry for over 30 years and has specialized in postural alignment issues for the past 20 years. -Secret Back Pain Cure was founded as result of her own lower/sciatic back pain issues. -Cheryl wanted a program that would provide her with a proactive approach to managing her pain. Utilizing her extensive anatomy and physiology background she developed a program that she could do at home that would produce results. -This DVD now provides you with the same freedom that she gained and she, along with literally thousands of others is living proof that this program could potentially change your life. -The DVD is clear and easy to follow giving you an effective at home program that puts you back in control of your back pain. -You will gain in depth knowledge on which muscle, if short and tight, will be causing what type of pain, whether it be lower or upper back, neck and shoulder or sciatic pain. -The program is ideal for anyone who wants to take a proactive approach to alleviating their back pain. -Suitable for all levels of fitness, from novice to advanced. -The DVD is just over 1 hour in length which includes a 5 minute introduction. You are given the ability to skip to certain areas of the body for ease of use.
- UPC: 743724282436
- ASIN: B00Z1YG1GM
- Brand: 24Seven Wellness & Living
- Manufacturer: 24Seven Wellness & Living
ZOMLAN PiYo Workout/Pilates/Yoga Workout 5 DVD with Fitness Guide & Nutrition Plan
ZOMLAN PiYo Workout/Pilates/Yoga Workout 5 DVD with Fitness Guide & Nutrition Plan
PiYo Hard Core on the Floor Workout DVD Ready to carve every single muscle in your body without ever leaving the floor? Chalene gets you sexy and strong-without the strain. High intensity.Hardcore results. It helps tighten and tone your abs so they're sexy and totally defined. Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body-from your glutes and hamstrings to your calves. Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. Package include 5*DVD 1*nutrition guide 1*Quick Start Guide 1*PiYo 60-day workout calendar After a period of time, You'll be amazed at the difference in how you look and how you perform.
- UPC: 710568524534
- ASIN: B07RHH7C1S
- Brand: ZOMLAN
- Manufacturer: ZOMLAN
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You'll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.
- UPC: 845121080599
- ASIN: B00PRABXFO
- Manufacturer: White Cliff Productions
Sculpt & Sweat - A Full Body Pilates Circle Workout
Sculpt & Sweat - A Full Body Pilates Circle Workout
Get ready for an innovative and creative full-body sculpting workout with the beloved Pilates "Magic Circle".The workout is broken down into four multi-level routines, with the lead instructor demonstrating the intermediate/advanced version, and a second instructor demonstrating a modified variation. The exercises incorporate the circle to both challenge your body in new ways and help guide you toward proper form. Expert teachers Kristen Matthews and Andrea Speir bring their experience and passion for Pilates to get you your true Pilates body.
- UPC: 888295783088
- ASIN: B07DLDZBZ1
- Brand: The Pilates Fix
- Manufacturer: The Pilates Fix
![Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]](https://images-na.ssl-images-amazon.com/images/I/51ylfTgEFgL.jpg)
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.FLOW 1: NECK AND SHOULDERS - This series is designed to let go of stress and tension to open up the neck and shoulders.FLOW 2: BACK AND CHEST - This series is designed to release the spine and open the heart for pain relief and improved posture.FLOW 3: HIPS AND KNEES - This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet. FLOW 4: TOTAL BODY - With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
- UPC: 799932981685
- ASIN: B01GKKXXG6
- Manufacturer: In Wellness Systems LLC
AeroPilates by Stamina Total Body Tone & Lengthen Workout DVD
AeroPilates by Stamina Total Body Tone & Lengthen Workout DVD
Aero Pilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the total body tone and lengthen workout Series lets you choose what part of your body you wish to workout. Choose from upper body, lower body, or core and get the results you are after.
- UPC: 022643091351
- ASIN: B01M5KYDFF
- Brand: AeroPilates by Stamina
- Manufacturer: Stamina Products, Inc. -- WAREHOUSE ORDERS