Best Usa Vape Pens

MaryRuth's Vegan Nighttime Liquid Multimineral Benefits Once a day, in the early evening hours or before bed, an ounce of MaryRuth's Nighttime Liquid Multiminerals promotes healthy magnesium levels and balances calcium intake-helping you to feel less stressed and more relaxed. Good health is all about balance. A delicate balance must be maintained between the levels of magnesium and calcium in your body-especially at a cellular level. For example, calcium makes muscles contract, while magnesium allows them to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. The good news is your body knows exactly how to create this balance-that is, when it has the right amount of these two fundamental nutrients available. Our bodies were designed to obtain the nutrients we need from the food we eat, including plenty of magnesium. Sadly, most of us (an estimated 80 percent) don't get enough magnesium in our diets, while we often take in an excess of calcium, mainly from dairy products and supplements. When we are under stress, our cells-which in their resting state contain magnesium-go through a change. Calcium, normally outside the cells, enters the cells to create an action state. Nerve cells become excited and muscles tense. When the stress has passed, magnesium then pushes the calcium back out of the cells and everything relaxes. However, when there's not enough magnesium, calcium remains in the cells, prolonging stress and creating magnesium-deficiency symptoms. You experience this as feeling stressed. Cellular magnesium deficiency can also express itself as fatigue and low energy; inability to sleep; muscle tension, spasms and cramps; anxiousness and nervousness; headaches; constipation and abnormal heart rhythms.