Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle. BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine.
- UPC: 610373714765
- ASIN: B007R75UBI
- Manufacturer: In Wellness Systems LLC
AB Doer 360 Workout Series - 3 Pack DVD Set with Fitness Professional Rosalie Brown! Cardio Flow, Chair Pilates/Yoga & 5 Minute Fitness Breaks Get The Most Out of Your
AB Doer 360 Workout Series - 3 Pack DVD Set with Fitness Professional Rosalie Brown! Cardio Flow, Chair Pilates/Yoga & 5 Minute Fitness Breaks Get The Most Out of Your
Rosalie Brown is a fitness professional with over 20 years' experience developing and leading workouts that are easy to follow, fun, and get results. Personally, selected by John Abdo, Rosalie has just created three new and unique workouts specifically for the AB DOER 360. Each routine has earned John's stamp of approval and are destined to become "DOER" classics!
- UPC: 096064554108
- ASIN: B07G8LVZS7
- Brand: AB Doer 360
- Manufacturer: Thane USA Inc
Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning
Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning
SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD!Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments:Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.Mile #3: Lower Body Toner (15 Minutes): We'll tone and tighten everything below the belt with this lower body focused walk.Mile #4: Cardio Interval Abs (15 Minutes): Blast off fat faster with this combo of belly fat burning interval training and targeted standing abs moves during this mega mile.Mile #5: Total Body Tune Up (15 Minutes): Rev up your metabolism to burn calories around the clock with this strong, total body sculpting walk.Mile #6: Speed Walk (12 Minutes): This fast paced mile is designed to help you improve your fitness and boost your burn in less time.Cool Down (5 Minutes): Wind down your walk with a proper cool down designed to help restore and recharge your body.Stretch (5 Minutes): Spend a few extra minutes with us anytime to stretch out tight, tired or sore muscles with this series of stretches designed specifically for regular walkers just like you.Mix and match your miles as you see fit - try one or two on days you are pressed for time or create a longer walk anytime. We'll be here to walk with you - rain or shine!EQUIPMENT NEEDED: A flat resistance band - we're using a 6 ft. medium strength (not included).LEVEL: Intermediate, with easier and more advanced options demonstrated.
- UPC: 799932981661
- ASIN: B01BKTG026
- Manufacturer: In Wellness Systems LLC
Ab Bootcamp
Ab Bootcamp
Ab Bootcamp (2004) DVD Video 35 minutes Color
- UPC: 018713504609
- ASIN: B0009OOA3K
- Brand: GoodTimes DVd
- Manufacturer: Good Times Video
AB Doer 360 Transform Your Entire Body with Abdobics Ab Workout and Exercise Machine (DVD and Nutrition Guidebook Included)
AB Doer 360 Transform Your Entire Body with Abdobics Ab Workout and Exercise Machine (DVD and Nutrition Guidebook Included)
Transform Your Body Faster Than Ever Before! Ab Doer 360 is the ONLY fitness system to use ABDOBICS, the revolutionary workout scientifically designed to burn more calories & build muscle fast! The secret is John Abdo's exclusive combination of ab-toning & muscle-shaping with heart-pounding cardio! After Two Decades of Fitness Success, The Ab Doer 360 Is Now Re-Engineered To Be More Effective Than Ever. The effects are MASSIVE. Target major muscles around your waistline with patented Multidirectional Technology. Tighten your core, improves flexibility, & alleviates back discomfort - all from a comfortable, seated position! Fast & effective for every age, size, weight & fitness level! Lightweight, compact, & easy to assemble - get fit anywhere & love the way you look again! Includes: Ab Doer 360, Quick Start, Accelerated Results & Nutrition Guide, Motivational Calendar and John AbDo's Instructional DVD & Full-Length Workout Program.
- UPC: 096064552425
- ASIN: B06W2LFB9V
- Brand: AB Doer 360
- Manufacturer: Thane USA, Inc
Yoga Stretch for Beginners and Beyond
Yoga Stretch for Beginners and Beyond
STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility.Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs.Ready for more? Don't miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), "Walk On: 15-Minute Fast Fat Blasts" and "Walk On: 21-Day Weight Loss Plan."
- UPC: 799932981593
- ASIN: B00R8HWMEU
- Manufacturer: In Wellness Systems LLC
Jillian Michaels: 6 Week Six-Pack
Jillian Michaels: 6 Week Six-Pack
- UPC: 031398125136
- ASIN: B0042AGNB4
- Brand: LIONSGATE
- Manufacturer: Lions Gate
The Firm: Body Sculpting System - Ab Sculpt
The Firm: Body Sculpting System - Ab Sculpt
FIRM, THE: AB SCULPT
- UPC: 767712810173
- ASIN: B00008NJG7
- ISBN: 0766211711
- Brand: Gaiam
- Manufacturer: Good Times Video
BEST OF NANA PATEKAR (AB TAK CHAPPAN,ANKUSH,TIRANGAA,YESHWANT)
BEST OF NANA PATEKAR (AB TAK CHAPPAN,ANKUSH,TIRANGAA,YESHWANT)
- ASIN: B00LUI7WLQ
AB Doer 360 with Resistance Bands and Core Mobility DVD Transform Your Entire Body with Abdobics Ab Workout and Exercise Machine (DVD and Nutrition Guidebook Included)
AB Doer 360 with Resistance Bands and Core Mobility DVD Transform Your Entire Body with Abdobics Ab Workout and Exercise Machine (DVD and Nutrition Guidebook Included)
Transform Your Body Faster Than Ever Before! Ab Doer 360 is the ONLY fitness system to use ABDOBICS, the revolutionary workout scientifically designed to burn more calories & build muscle fast! The secret is John Abdo's exclusive combination of ab-toning & muscle-shaping with heart-pounding cardio! After Two Decades of Fitness Success, The Ab Doer 360 Is Now Re-Engineered To Be More Effective Than Ever. The effects are MASSIVE. Target major muscles around your waistline with patented Multidirectional Technology. Tighten your core, improves flexibility, & alleviates back discomfort - all from a comfortable, seated position! Fast & effective for every age, size, weight & fitness level! Lightweight, compact, & easy to assemble - get fit anywhere & love the way you look again! Includes: Ab Doer 360, Quick Start, Accelerated Results & Nutrition Guide, Motivational Calendar and John AbDo's Instructional DVD & Full-Length Workout Program, Power Resistance Band Set & Core Mobility DVD
- UPC: 830809006978
- ASIN: B07P8WN95H
- Brand: AB Doer 360
- Manufacturer: Thane