CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors
CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors
Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.All exercises are done seated but are still challenging and effectiveEasy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce fallsCore training will help reduce your waistline and strengthen your back and absCardio exercises will help increase your stamina and provide overall heart healthEvery exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.Health Benefits Include:Regaining energyImproving balanceStimulating muscle developmentImproving circulationRefining motor skills and coordinationBoosting staminaIncreasing heart healthRestoring flexibility and improving range of motion.Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.
- UPC: 703610224599
- ASIN: B07MYPDHMF
- Brand: Curtis Adams, START of SENIOR EXERCISE TV SHOW, A New Way 2 Move
- Manufacturer: Vitality
2 Water Workouts HIIT Aquatic Cardio & Noodle Abdominals (AUDIO CD)
2 Water Workouts HIIT Aquatic Cardio & Noodle Abdominals (AUDIO CD)
The latest audio water workout from international fitness educator Laurie Denomme will help you improve flexibility, build strength and burn massive calories. This CD includes two workouts. The first workout is HIIT: Aquatic Cardio, a 45-minute interval workout for all fitness levels (no equipment). The second workout is Aqua Noodle Abdominals, a 15-minute session of core training (with a noodle). • Common water exercises: Run, Ski, Jumping Jacks and Tucks all maximize calories burned. • Use of the WECOACH six directional movement formula opens the hips and engages the core. • Laurie's easy to follow and cheerful instruction inspires you to work to your potential. This heart-pumping, one-of-a-kind workout is appropriate for beginners, yet challenging for the most seasoned water exercisers. One CD makes it easy to do a single workout if you are short on time, or complete both for a 60-minute total body session. Recorded by professional sound engineer for highest quality sound. This is NOT A DVD.
- UPC: 731236265078
- ASIN: B071J946B3
- Brand: Water Exercise Coach
- Manufacturer: Exercise Elements LLC
Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics
Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics
Low Impact Challenge Step Aerobics DVD This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography? Not a problem! I've included a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone! Oh, and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for in a workout? The time breakdown for the Low Impact Challenge step workout is: Total time 50:24 (Warm Up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We've also included a 22 minute circuit step routine with the premixes for this workout.
- UPC: 807337009177
- ASIN: B005XMICHI
- Brand: Cathe Friedrich
- Manufacturer: Cathe Friedrich
HI-YO Intervals Water Exercise DVD
HI-YO Intervals Water Exercise DVD
Burn massive calories during and after your workout. Sound good? Join Laurie Denomme and Lori Sherlock for one of their signature HI-YO workouts. High intensity bursts (HI) + Yoga based stretches (YO) = A heart-pumping, one-of-a-kind workout appropriate for beginners, yet challenging for the most seasoned of water exercisers.
- UPC: 791102554576
- ASIN: B00XUCOTOS
- Brand: Water Exercise Coach
- Manufacturer: Exercise Elements LLC
Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD
Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD
This DVD contains three cardio workouts, including CatheÃs Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD. As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. Rhythmic StepFormat: warm - up 10 min, 1st step aerobics section 11 min., 2nd step aerobics section 14 min. 3rd step aerobics section 12 min., Rhythmic Step Challenge 9 min. and a 4 min cool down) Interval Max Format: warm - up 13 min, step aerobic intervals 38 min.,cool down 3 min, stretch 6 min Maximum Intensity Cardio Format: warm-up 7 min., Hi/Low aerobics 26 min., Step aerobics 33 min., Stretch 4.5 min.
- UPC: 807337003304
- ASIN: B0009VI6VU
- Brand: Cathe Friedrich
WECOACH 4 Water Exercise DVD COMBO SET
WECOACH 4 Water Exercise DVD COMBO SET
Join International fitness educator Laurie Denomme for WECOACH. Most exercise programs focus only on moves in a front to back motion. WECOACH delivers something better--we move the body in all 6 directions to strengthen weaknesses throughout the body and help you get the results you deserve. Water and land formats make workouts easy to do - any time, any place. In MOVEMENTS FOR MOBILITY you will experience a new twist on familiar exercises to reduce pain and stiffness. MOVEMENTS FOR KNEES & HIPS focuses on improving lower body mobility and strength with less stress on the joints to reduce knee and hip pain. In MOVEMENTS FOR ABS & BACK improve core strength and stability using simple changes to body position. Finally, in HI-YO Intervals burn massive calories in a workout appropriate for all fitness levels. Flexibility, strength & cardio - these workouts have it all! Get all 4 WECOACH DVDs for a complete program. Simple. Proven. Effective. Join the movement!
- UPC: 791102554613
- ASIN: B013PTQO48
- Brand: Water Exercise Coach
- Manufacturer: Exercise Elements LLC
DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages
DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages
If you like Zumba then you will love DanceX As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments. How Does It Work? Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore! Is This For You? Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd. But I Can't Dance To Save My Life? Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward without complicated choreography to learn. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized! It's All About Great Music! Some of the best music you've heard on a fitness video. The DanceX DVD features 20 hit songs from around the world. Have a blast working out to Disco, Latin Dance, 50's, Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance & much more! NOTE: Comes With 3 FREE Bonus Features Valued At $37.95
- UPC: 799599810373
- ASIN: B00CMPUEU2
- Manufacturer: Kenn Kihiu / Uncle Kenn
Steven SanSoucie Stepping Alive
Steven SanSoucie Stepping Alive
Stepping Alive is a fun, high-energy workout that will burn fat and build cardio endurance. Whether you are new to step or a veteran stepper, this workout is for you. Stepping Alive workout is exciting and challenging because it combines familiar step choreography with fresh, new, creative steps! Athletic style cardio blasts will be inserted between each combination that will "blast" away even more calories! The premixes will allow you to customize your workout for shorter or longer durations. The workout features upbeat music, great cueing and fantastic intensity that will make you glad you keep reaching for this DVD. Included in this DVD is a bonus abs section to help you shape, define and strengthen your core Fitness Level: Intermediate Equipment needed: Step Total running time: 73 min Premixes Release date: 2018 Region Code: 0 Format: DVD
- UPC: 704831991239
- ASIN: B07HMJRS12
- Brand: Steven SanSoucie
- Manufacturer: Steven SanSoucie Fitness
Cathe Friedrich's Power Hour + MIS & Body Max DVD
Cathe Friedrich's Power Hour + MIS & Body Max DVD
This DVD contains three muscle conditioning workouts workouts, including Cathe's Power Hour, Maximum Intensity Strength and Body Max (Body Max contains both Cardio and weight training). As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another.
- UPC: 807337003205
- ASIN: B0009VI6W4
- Brand: Cathe Friedrich
Baila! - Latin Dance Inspired, Low Impact Exercise Workout DVD Program for Beginners and Seniors, No Dance Experience Needed, Fun Full Body Fitness
Baila! - Latin Dance Inspired, Low Impact Exercise Workout DVD Program for Beginners and Seniors, No Dance Experience Needed, Fun Full Body Fitness
Have you noticed a little extra belly flab lately? Wish you had more energy? Want to start to get in shape but think exercise is boring and too much work?Well, You've Found The Solution! Ready to Get Fit, Burn Fat, and Have FUN Doing It? Baila! is an easy-to-follow and effective dance-based fitness program DESIGNED ESPECIALLY FOR ACTIVE ADULTS. Baila! can help you lose that belly flab, boost your cardio, increase your energy, and look & feel great!No more boring workouts...Baila! isn't a dance lesson, but it combines basic dance moves and energizing Latin music for a unique fitness experience.Don't worry if you can't dance, because Baila! teaches you everything you need to know!So, whether you're a regular exerciser, someone who hasn't exercised in years, or new and just getting started, you can Baila!Baila! stars professional dance instructors Nestor and Amanda Garcia. They've included SPECIAL BONUS content that leads you step-by-step through the basics of 5 of the hottest Latin Dances including: Salsa Merengue Cha-Cha Pasodoble Samba Once you have the steps down the fun really begins as you put those moves to work in easy-to-follow, choreographed dance workouts!YOU'LL GET 2 FULL HOURS of Dance Fitness Fun:5 fully choreographed workout routines lasting 20-minutes each. PLUS5 BONUS Basic Steps videos that teach the fundamentals of each of the 5 dances.Working out has never been this fun!At Evergreen Wellness, we want to help you live evergreen for life. We want you to drop the remote and move a little! Whether you want to lose weight, tone muscle, build muscle, or increase energy, we want to help you take the first step.
- UPC: 689733369372
- ASIN: B07F3HSZKT
- Brand: Evergreen Wellness
- Manufacturer: Live Evergreen