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SIZING Large (Fits waist up to 44") Medium (Fits waist up to 38") Small (Fits waist up to 33")Flexible Custom Fit For Exercising The Sweet Sweat Waist Trimmer was designed to be worn during exercise. The trimmers contoured fit and flexible neoprene allows for a full range of motion during your workout. Remember not to wear the belt too tight, as this can actually hinder circulation and range of motion during exercise. Premium Quality Makes The Difference Forget those cheap, thin ab belts! The Sweet Sweat Waist Trimmer is made with the highest grade Neoprene for Superior heat insulation and lasting wear. Maximize Results With Sweet Sweat Gel Use Sweat Sweat in combination with your waist trimmer during exercise and you will be amazed how much more sweat you will achieve than using the belt alone! Before exercise, apply an ample amount of Sweet Sweat to stomach area without rubbing into the skin. Place Waist Trimmer over Sweet Sweat and begin your workout. Add to Cart Now - It's Guaranteed! If you're not thrilled with your Sweet Sweat Waist Trimmer, return it within 90 days of delivery for a money-back refund. Important Note Sweet Sweat Waist Trimmer does provide back support but is not intended for this use. The Sweet Sweat Waist Trimmer is not a corset nor does it function like a corset. Please do not wear over any open wounds, or if you're susceptible to dermatitis or allergic to Neoprene. Do not wear for more than 2 hours as Neoprene is designed to be worn for only short periods of time. Do not wear while sleeping. If you develop a rash discontinue use immediately. New Neoprene often has something similar to a "wetsuit smell". Don't worry, this will dissipate over a short time by washing and normal exposure to air.