Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.Explore All The Glorious Good Stored Up In Your Body!A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You’ll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Wher... [Read More]
- ASIN: B072FGS9G7
- Manufacturer: Geneva World Publishing
2,100 Asanas: The Complete Yoga Poses
2,100 Asanas: The Complete Yoga Poses
NEW YORK TIMES BESTSELLERThe most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.
- ASIN: 1631910108
- ISBN: 9781631910104
- Brand: Black Dog Leventhal Publishers
- Manufacturer: Black Dog & Leventhal
Yoga Cards | 63 Card Deck With Tips & Tricks as Well as Instructions | More Than 45 Essential Poses For Teaching Flexibility | Train, Meditate, and Relieve Stress with Easy To Follow Guides
Yoga Cards | 63 Card Deck With Tips & Tricks as Well as Instructions | More Than 45 Essential Poses For Teaching Flexibility | Train, Meditate, and Relieve Stress with Easy To Follow Guides
Engage Your Mind, Body, and Spirit Increase flexibility and strength, improve posture and wellness, or just unwind and bend your stress away. This 63-card deck contains tips, tricks, and easy-to-follow guides to help new yogis create hundreds of unique, fun workouts. Inside you'll find: 45 essential poses, illustrated with step-by-step instructions, two exciting ways to workout, targeted pose sequence guides, wild cards to mix up your workout, and breathing, stretching, and meditation guides. Why You'll Love It: Using these exercise cards allows you to turn off your TV, put away your phone, and rid yourself of all electronic guides to begin fully engaging with the practices of yoga. With these customizable cards, you'll be able to create a plan that's just right for you, allowing yourself to gain more benefits from yoga than ever before. Since you won't need bulky equipment or online instructions, you can take this workout wherever you find the most peace. Follow along with the step-by-step instructions or use the illustrations on each card to guide your body through the movements.
- UPC: 796520356399
- ASIN: B073HHKRDP
- Brand: Crown Sporting Goods
- Manufacturer: Crown Sporting Goods
The Yoga Bible
The Yoga Bible
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
- UPC: 035313108921
- ASIN: 1582972427
- ISBN: 1582972427
- Brand: Walking Stick Press
- Manufacturer: Walking Stick Press
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- UPC: 633023710092
- ASIN: B000H8RVSO
- Brand: Vas
- Manufacturer: bodywisdom media, inc.
Yoga Sequencing: Designing Transformative Yoga Classes
Yoga Sequencing: Designing Transformative Yoga Classes
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.
- ASIN: 1583944974
- ISBN: 9781583944974
- Brand: North Atlantic Books
- Manufacturer: North Atlantic Books
Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible )
Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible )
Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body?If the answer to these questions is yes..........then, you are in the right place!I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again.What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA!Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that?This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body.Are you ready to learn how to channel your inner yogi?Let me share with you some benefits of practicing Yoga:✓ Relieves Anxiety✓ Could Help Improve Breathing✓ May Reduce Inflammation✓ Could Improve Heart Health✓ Can Decrease Stress✓ Could Reduce Chronic Pain✓ Improves Flexibility and Balance✓ May Fight Depression✓ Improves Quality of Life✓ and tons other amazi... [Read More]
- ASIN: B07D9V3KH1
YOGA CARDS, POSE SEQUENCE FLOW - 70 Yoga Poses, 9 Sequences - Sanskrit & English Asana Names - Yoga Sequencing & Flow Practice Guide for Beginner & Intermediates - Durable Plastic
YOGA CARDS, POSE SEQUENCE FLOW - 70 Yoga Poses, 9 Sequences - Sanskrit & English Asana Names - Yoga Sequencing & Flow Practice Guide for Beginner & Intermediates - Durable Plastic
Replenish your energy, stretch out those aching muscles and invigorate your day by using this yoga card deck. Yoga Transformative Exercises for Body and Mind Yoga is an amazing exercise that can be done by just about anyone. It will bring amazing benefits to both the mind and body.>br> Each yoga practice will physically strengthen your body, while your mind will be filled with a sense of calm. "Log Out, Shut Down, Do Yoga" Your excuses for not rolling out your mat are now over. This deck of yoga exercise cards makes it easy to get down and do some downward dog or sun salutations no matter what time it is ! Yoga Practice Card Features ✔ 70 Yoga Asanas - Essential yoga postures clearly illustrated on large durable cards. ✔ 9 Yoga Flows - Yoga to start your day, build strength, kick-start your energy, good night's sleep, office workers, aching legs, beginners, runners, core strength. ✔ Customizable Yoga Practice - Using a dry erase marker you can create your own yoga sequence. ✔ Large Easy to Read Cards - 3.5"x5". ✔ Long lasting - Waterproof, and made from the highest quality materials. How to Use: Use a dry erase marker to check off the calendar card the days you completed a yoga sequence. Don't forget to fill out your goals, plan, and deadline. Rotate through the different yoga routines or pick a pose at random. We offer a 100% satisfaction guarantee: If you're not 100% satisfied, send your cards back and we'll refund your money. These cards are endorsed by professional yoga teachers with hundreds of hours of experience who have helped people achieve serious results and complete body transformations.
- UPC: 853583007467
- ASIN: B07737XWST
- Brand: NewMe Fitness
- Size: 3.5"x5"
- Manufacturer: NewMe Fitness
Rocketbook Ever last Smart Reusable Notebook, Letter Size, 8.5" x 11", Midnight Blue (EVR-L-K-CDF)
Rocketbook Ever last Smart Reusable Notebook, Letter Size, 8.5" x 11", Midnight Blue (EVR-L-K-CDF)
The Rocketbook everlasting uses patent-pending technology that gives users a classic pen and paper experience that’s built for the digital age. Use the Rocketbook app to scan and blast your notes to the cloud. The ever last notebook can be used with any Pilot fruition pen, marker or highlighter and erases like Magic with a damp cloth.
- UPC: 855510007168
- ASIN: B07CZ37VXN
- Brand: Rocketbook
- Size: Letter
- Manufacturer: Rocket Innovations, Inc.
SARA NELL Preschool Backpack Yoga Animal Hippopotamus Cute Hippo Does Asana School Backpack Book Bag For Kids
SARA NELL Preschool Backpack Yoga Animal Hippopotamus Cute Hippo Does Asana School Backpack Book Bag For Kids
SARA NELL Toddler Preschool Kindergarten Boys Girls Backpack Give Your Kids A Vivid Childhood.If you¡¯re looking for a backpack with as much personality as your child, then you need a SARA NELL Backpack.Why choose SARA NELL backpack?1.cute,fashion,durable,lightweight,comfortable and multi-functional backpack, made of high-grade Nylon with exquisite workmanship which makes it more strong and sturdy,and very easy to wipe clean.2.One roomy main pocket with an inner pouch can safely store and organize your books,notebooks,clothes,folders,camera,umbrella,or so on,two side pockets for water and bottles.3. A great schoolbag/children daypack/travel bag/picnic bag where fun meets function, perfect on-the-go pack girls and boys, Ideal for school,travel,trip,outdoors activities (camping, picnic). Great choice For Day Trips,Vacation,Travel,Hiking,School,Sports,Yoga,Outdoor.4.Multi-purpose:Personalized stylish looking,ideal for service as bookbag,rucksack,schoolbag,and casual daypack for school,work, weekend getaway, occasional travel, gyms, hiking,daily used, short travel etc.5.Package Included: 1 x BackpackBUYER PLEASE NOTE1) Color:Due to the brightness difference among monitors,there will be a slight color difference.2)Warranty£º60 days WARRANTY. Any problems with your bag, please contact us. We will solve it.
- ASIN: B07T1C8CDT
- Brand: SARA NELL
- Size: One_Size
- Manufacturer: SARA NELL