30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer
30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer
30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted
- UPC: 874482008324
- ASIN: B00170C15O
- Brand: Bayview Films
- Manufacturer: Bayview Entertainment/Widowmaker
Denise Austin: Best of Hit the Spot - Tone & Firm in Minutes
Denise Austin: Best of Hit the Spot - Tone & Firm in Minutes
- ASIN: B07NHTTKPZ
Bayview GUP103 Gilad- Sculpt & Tone
Bayview GUP103 Gilad- Sculpt & Tone
Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!. Rating: NR
- ASIN: B0084E2A3O
- Brand: bayview
- Manufacturer: BayView
30 Minutes to Fitness: Your Best Body with Kelly Coffey Meyer
30 Minutes to Fitness: Your Best Body with Kelly Coffey Meyer
The 30 Minutes to Fitness ''Your Best Body'' DVD with Kelly Coffey-Meyer includes two 30-minute workouts and more. Workouts one and two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results. ''Your Best Body'' is designed to use heavier weights with Kelly for strength training or with lighter weights for more of a cardio-sculpting workout. Either way...the results you seek are within your reach! 30 Minutes to Fitness ''YBB'' makes great use of every minute, including your rests. The two main workouts utilize core moves in place of rests to keep your heart rate up between sets and to create a trimmer, stronger midsection. If you are more of a cardio fan, Kelly has designed premix workouts just for you. Simply choose a ''cardio rest'' premix and have fun while you sculpt lean muscle mass and burn maximum calories. ''Your Best Body'' also includes a quick and effective yoga stretch. No matter which workout you choose, finish it off with Kelly's 10 minute Yoga Flow segment to stretch out, de-stress and re-energize! The numerous workout options on this DVD make it great on its own or in any workout rotation. Whether you pick straight-up lifting, intervals of weights and cardio or total core-blasting, 30 Minutes to Fitness ''Your Best Body'' has the perfect workout for you! Equipment used: Dumbbells
- UPC: 874482003831
- ASIN: B00AIZ2C58
- Manufacturer: Bayview Entertainment/Widowmaker
Amira's Bellydance 101 Belly Dancing Basics For Beginners
Amira's Bellydance 101 Belly Dancing Basics For Beginners
No matter your age, size or shape, let Middle Eastern Dance change the way you see yourself. The Amira Belly Dance 101 DVD is perfect for beginners or more seasoned dancers looking for a review of technique. You'll learn the basic bellydance moves and then integrate them into combinations, safely and joyfully discovering your own dance. With this motivating & exceptionally high quality instructional video, you will: Learn to love and move your body with grace & confidence Nurture yourself with safe & gentle warm-ups & stretches Practice 60 minutes of step-by-step instruction with Amira Dance to energizing, tightly synchronized rhythms from well known global recording artists Learn over 30 isolated body movements, each visually demonstrated and verbally described, with on-screen visual aids Clearly see all movements from multiple viewing angles, including full-body & up-close views Then perform fluid combinations of the moves you ve learned Featuring the beautiful music of widely acclaimed global recording artists Phil Thornton and Hossam Ramzy, this DVD has earned accolades for Amira's clear and supportive teaching style, her attention to solid technique, as well as for its exceptional production quality. The DVD also features a bonus Live Performance by Amira.Amira blends her love of Middle Eastern & Flamenco dance with the grace of Yoga and the daring of Fire-Eating to bring a distinct style and positive attitude to her performances and workshops around the US and her native Estonia. She has an extensive background in medicine and music and continues to study in the US and the Middle East. Amira resides in Las Vegas, Nevada and travels extensively to perform and teach.
- UPC: 874482009147
- ASIN: B001W2HZ0S
- Brand: Amira's Belly, LLC
- Manufacturer: Bayview Entertainment/Widowmaker
Power Body: Kettlebell Bootcamp
Power Body: Kettlebell Bootcamp
- ASIN: B004M8CKX6
Bayview BAY970 Gilad- Ultimate Body Sculpt - Cuts And Curves
Bayview BAY970 Gilad- Ultimate Body Sculpt - Cuts And Curves
This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises. Gilad's 'Ultimate Body Sculpt' home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's #1 rated fitness show 'Total Body Sculpt with Gilad' on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the 'Ultimate Body Sculpt' series Gilad rises to a whole new level of professionalism and takes you right along with him. Rating: NR
- ASIN: B0084DYU1K
- Brand: bayview
- Manufacturer: BayView
A Team Boot Camp with Amy Bento
A Team Boot Camp with Amy Bento
It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission. Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar. * We suggest you perform this work out once per week, followed by a full recovery day.
- ASIN: B000I3RI2C
- Manufacturer: Bayview Entertainment
Kathy Smith: Fat-Burning Walking Workout
Kathy Smith: Fat-Burning Walking Workout
This 45 minute Walk & Stretch DVD from fitness legend Kathy Smith will aid in increasing your cardio endurance, keeping you active and improving flexibility and range of motion. Kathy, one of the world's leading fitness experts, leads you through two workout routines: 1 - Indoor Walking workout is an excellent cardio program that equates to approximately a 2 mile outside walk. You can use light hand weights to increase the intensity. 2 - Stretch & Flex workout using a stretching strap (or similar device) helps increase flexibility and range of motion. Designed for any fitness level, this program will help you feel youthful, healthy, fit and toned all over.
- UPC: 812073020621
- ASIN: B00NWFE5TW
- Brand: Bayview Entertainment/Widowmaker
- Manufacturer: Bayview Entertainment/Widowmaker
Joyce Vedral: Just Abs Workout
Joyce Vedral: Just Abs Workout
The stomach is the most difficult body part to transform. It's the favorite place for fat storage: When you gain weight, it's the first place to show it-and when you lose weight, it's the last place to show it. What can you do about it? We now know that the fastest way to get your ideal stomach is to do ABS six days a week-But not with the same exact routine. It's the secret of how I got my abs to look the way they do now. Why? By doing a different routine, you trick your stomach muscles into working harder- you keep them off guard. Some of the specific exercises can and should be repeated, but not in the exact same way. Also, you should always do your Abs workout first-before you do your other body parts for any given day. Why? Giving your ABS your first energy helps them get in shape better and energizes you for the rest of your workout, since the stomach is your "center of strength". HOW THIS WORKOUT WORKS: On workout day one, you do a gentle routine-you rest after each stomach exercise. On workout day two you will be doing two stomach exercises together in super-sets of upper and lower abdominals. Your stomach workout will be longer and more intense than day one. On workout day three you will be moving very slowly-doing super-sets. Your stomach workout will be shorter but very intense. On workout days four through six you will be doing five stomach exercises before you take a rest-but with different exercise combinations and at slightly different paces. This variety will create your ideal stomach in record time.
- UPC: 874482008843
- ASIN: B001GBIOSW
- Manufacturer: Bayview Entertainment/Widowmaker