Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
New York Times BestsellerJoining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.In Unfu*k Yourself, Bishop leads you through a series of seven assertions:I am willing.I am wired to win.I got this.I embrace the uncertainty.I am not my thoughts; I am what I do.I am relentless.I expect nothing and accept everything.Lead the life you were meant to have—Unfu*k Yourself.
- ASIN: 0062803832
- ISBN: 0062803832
- Manufacturer: HarperOne
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
- ASIN: 039370629X
- ISBN: 039370629X
- Manufacturer: W. W. Norton & Company
Sold on a Monday: A Novel
Sold on a Monday: A Novel
A NEW YORK TIMES BESTSELLER A USA TODAY BESTSELLER A PUBLISHERS WEEKLY BESTSELLERA NATIONAL INDIEBOUND BESTSELLER An unforgettable novel by Kristina McMorris, inspired by a stunning piece of history. 2 CHILDREN FOR SALE The sign is a last resort. It sits on a farmhouse porch in 1931, but could be found anywhere in an era of breadlines, bank runs and broken dreams. It could have been written by any mother facing impossible choices. For struggling reporter Ellis Reed, the gut-wrenching scene evokes memories of his family’s dark past. He snaps a photograph of the children, not meant for publication. But when it leads to his big break, the consequences are more devastating than he ever imagined. Inspired by an actual newspaper photograph that stunned the nation, Sold on a Monday is a powerful novel of love, redemption, and the unexpected paths that bring us home.
- UPC: 760789270895
- ASIN: 1492663999
- ISBN: 1492663999
- Manufacturer: Sourcebooks Landmark
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
- ASIN: B00BWVGJY2
- Manufacturer: TarcherPerigee
Depression: Out of the Shadows
Depression: Out of the Shadows
Many Americans are keeping an important, possibly deadly secret: depression. Approximately 15 million American adults live with this devastating disease which affects all age, race, gender, and socioeconomic groups. Through the voices and stories of people living with depression and interviews with scientists, Depression: Out of the Shadows provides a portrait of the disease never before seen on American television.
- UPC: 841887009522
- ASIN: B0018QOIWG
- Brand: PBS Home Video
- Manufacturer: PBS
The Book Seat - Book Holder and Travel Pillow - Purple
The Book Seat - Book Holder and Travel Pillow - Purple
Usually book stands or rests need to be located on a flat surface. Not the bookseat The Book Seat is a really simple invention and will mold itself and shape to sit at any angle on any surface that you place it. The bookseat is filled with Polystyrene beads that enable it to sit into any position. Helps to remove the discomfort associated with holding a book for extended periods of time. Eliminate aching arms or wrists whilst reading for long periods of time. The Book SeatTM can be used where most other book rests can't such as in a comfy chair, in bed, the beach, at the computer, desk or sitting snuggled up on the sofa. Multi-tasking with the Bookseat. There is a clear perspex page holder that enables you to read Hands-Free! and do other things at the same time, such as knitting, typing, drinking, eating, crafts, writing, studying,etc. Multi use. The Book SeatTM doubles as a travel pillow; in a car, bus, plane etc. Different Book Sizes - Designed for standard novels, larger books and magazines can easily be positioned in the book seat. There is a Handy storage pocket - for mobile phone, reading glasses, sunglasses, remote control, pen, or even your favorite chocolate bar. Loop Carry Handle - for storing on your door handle, bed post or for carrying. The fabric used is the latest high quality 190gsm faux-suede. It is very tactile soft and highly stain resistant. Has a 12 month warranty against poor manufacturing workmanship and defects
- UPC: 785525504577
- ASIN: B004HUIA2O
- Brand: The Book Seat
- Size: 15 inch
- Manufacturer: The Book Seat
Best Self-Help Quotes FREE!!! Inspirational & Motivational Quotes for Daily Inspiration & Motivation! Great for Anxiety & Depression Management, Self Esteem Tracker, Wisdom, Self Help & Improvement, and Worry Relief!
Best Self-Help Quotes FREE!!! Inspirational & Motivational Quotes for Daily Inspiration & Motivation! Great for Anxiety & Depression Management, Self Esteem Tracker, Wisdom, Self Help & Improvement, and Worry Relief!
- ASIN: B004M0NU2O
- Brand: Michael Quach
- Manufacturer: Michael Quach
Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety
Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety
Excellent Self-Help Strategy for Effective Stress Management Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Perfect for Everyone Reduce stress and deal with anxiety on the go, by having these powerful cards handy in your handbag. Small in size and short in wording, these cards are easy for everyone to use, without requiring any special knowledge. Whenever you realize the need, take a card out, practice and you'll get into a mindfulness state in less than a minute. Tap Into the Wisdom of Advanced Yogis & Meditation Experts Learn the secrets of masters that have been used successfully for thousands of years to control the mind's automatic stress response and learn how to reach a peaceful, relaxed state of mindfulness. Powerful Sleeping Aid for Insomnia Relief Are you having trouble sleeping? Do you find yourself overwhelmed by all sorts of negative thoughts that just don't leave you at peace? Learn how to help yourself by practicing simple, yet extremely powerful techniques that can eliminate the need for sleeping pills. Recommended by Health Care Professionals Follow the advice of health care and self-help experts, psychologists and medical doctors and learn to manage your anxiety easily, wherever you are. The Perfect Gift Make a thoughtful gift to anyone suffering from the exhausting symptoms of stress, show them the way to empower themselves and help them learn how to put an end to negative emotions every time they arise. Make Stress Less Cards Yours and Improve the Quality of Your Life Click Add to Cart Now Before They're Gone See also the Empowering Questions cards
- ASIN: B01CP326ME
- Brand: Sunny Present
- Manufacturer: Sunny Present
Speak
Speak
The first ten lies they tell you in high school."Speak up for yourself--we want to know what you have to say." From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. She is friendless, outcast, because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. As time passes, she becomes increasingly isolated and practically stops talking altogether. Only her art class offers any solace, and it is through her work on an art project that she is finally able to face what really happened at that terrible party: she was raped by an upperclassman, a guy who still attends Merryweather and is still a threat to her. Her healing process has just begun when she has another violent encounter with him. But this time Melinda fights back, refuses to be silent, and thereby achieves a measure of vindication. In Laurie Halse Anderson's powerful novel, an utterly believable heroine with a bitterly ironic voice delivers a blow to the hypocritical world of high school. She speaks for many a disenfranchised teenager while demonstrating the importance of speaking up for oneself.Speak was a 1999 National Book Award Finalist for Young People's Literature.
- ASIN: 0312674392
- ISBN: 0312674392
- Brand: Square Fish
- Manufacturer: Square Fish
It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered
It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered
New York Times bestselling author Lysa TerKeurst unveils her heart amid shattering circumstances and shows readers how to live assured when life doesn't turn out like they expected.What do you do when God’s timing seems questionable, His lack of intervention hurtful, and His promises doubtful?Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness.Lysa TerKeurst understands this deeply. But she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God. In It's Not Supposed to Be This Way, Lysa invites us into her own journey of faith and, with grit, vulnerability, and honest humor, helps us to:Stop being pulled into the anxiety of disappointment by discovering how to better process unmet expectations and other painful situations.Train ourselves to recognize the three strategies of the enemy so we can stand strong and persevere through unsettling relationships and uncertain outcomes.Discover the secret of being steadfast and not panicking when God actually does give us more than we can handle.Shift our suspicion that God is cruel or unfair to the biblical assurance that God is protecting and preparing us.Know how to encourage a friend and help her navigate hard realities with real help from God's truth.
- ASIN: 0718039858
- ISBN: 0718039858
- Brand: HarperCollins Christian Pub.
- Manufacturer: Thomas Nelson