The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: • why fasting is actually good for health • who can benefit from fasting (and who won’t) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • how to track progress while fasting • the weight loss effects of fasting • how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
- ASIN: 1628600012
- ISBN: 1628600012
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
The Complete Book of Colleges, 2020 Edition: The Mega-Guide to 1,359 Colleges and Universities (College Admissions Guides)
The Complete Book of Colleges, 2020 Edition: The Mega-Guide to 1,359 Colleges and Universities (College Admissions Guides)
The MEGA-GUIDE to 1,359 COLLEGES AND UNIVERSITIES! Kick off your college search with this comprehensive guidebook to public and private schools, offering profiles with crucial info on admissions, academics, financial aid, and more! No one knows colleges better than The Princeton Review! Inside The Complete Book of Colleges, 2020 Edition, you’ll find meticulously researched information that will help you narrow the search for the best college for you. Each of the 1,359 user-friendly profiles answers your questions, including: • How much are tuition and other student fees and costs? • What types of financial aid are available, and when are the applications due? • What do admissions officers look for most in test scores and recommendations? • Which majors are the most popular and have the highest enrollment? • What is housing like, and how accessible is technology on campus? • What are the key campus organizations, athletics, and student activities? • How selective is the school? • Plus! Indexes based on cost, selectivity, and size that will help you narrow your searchGet a leg up on your college search with this easy-to-use, comprehensive, and savvy guidebook from the experts at The Princeton Review.
- ASIN: 0525568115
- ISBN: 0525568115
- Manufacturer: Princeton Review
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
- ASIN: 1623158087
- ISBN: 1623158087
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Amy Ramos
Best Practices in Data Cleaning: A Complete Guide to Everything You Need to Do Before and After Collecting Your Data
Best Practices in Data Cleaning: A Complete Guide to Everything You Need to Do Before and After Collecting Your Data
Many researchers jump from data collection directly into testing hypothesis without realizing these tests can go profoundly wrong without clean data. This book provides a clear, accessible, step-by-step process of important best practices in preparing for
- ASIN: 1412988012
- ISBN: 9781412988018
- Brand: SAGE Publications, Inc
- Manufacturer: SAGE Publications, Inc
The Complete Guide to ACT English, 3rd Edition
The Complete Guide to ACT English, 3rd Edition
The Complete Guide to ACT® English is the only book that offers a comprehensive review of all the grammar and rhetoric topics tested on the ACT English Test. Includes: Step-by-step explanations that familiarize you with errors in every form, from the most straightforward to the most complex. Dozens of ACT-style exercises that help you move from understanding rules to applying them in the context of a passage. Cumulative reviews that allow you to practice managing a progressively wider range of concepts in a single passage. A complete index of English questions from The Official ACT Prep Guide, 2018, grouped both by topic and by test. Ideal for high school students with little previous grammar study as well as those who need to focus on the most challenging grammar and rhetoric concepts.
- ASIN: 0997517883
- ISBN: 0997517883
- Manufacturer: Critical Reader, The
The Critical Reader, 3rd Edition: The Complete Guide to SAT Reading
The Critical Reader, 3rd Edition: The Complete Guide to SAT Reading
Note: If you are looking for the AP English Language and Composition edition of this book, it can be found at https://www.amazon.com/Critical-Reader-English-Language-Composition/dp/0997517859.Intended to clearly and systematically demystify what is often considered the most challenging section of the SAT, The Critical Reader: The Complete Guide to SAT® Reading, 3rd Edition, provides a comprehensive review of the reading skills tested on the redesigned exam for students who are serious about raising their scores.Includes:A chapter-by-chapter breakdown of question types, with in-depth explanations and numerous examples demonstrating how to work through each type.Techniques for comprehending complex passages and identifying key information quickly and efficiently.Extensive strategies for simplifying and answering paired supporting evidence questions as well as graph- and chart-based data analysis questions.A list of alternate definitions of common words, plus strategies for using context clues to decipher the meaning of unfamiliar vocabulary.To allow students to apply the strategies outlined in this book to College Board material while focusing on the specific areas in which they are seeking to improve, this book also includes a list of all the Reading questions from the Official College Board SAT Guide, 2018 Edition, arranged both by category and by test.
- ASIN: 0997517875
- ISBN: 0997517875
- Manufacturer: Critical Reader, The
The Complete Book of Colleges, 2019 Edition: The Mega-Guide to 1,366 Colleges and Universities (College Admissions Guides)
The Complete Book of Colleges, 2019 Edition: The Mega-Guide to 1,366 Colleges and Universities (College Admissions Guides)
Make sure you’re preparing with the most up-to-date materials! Look for The Princeton Review’s newest edition of this book, The Complete Book of Colleges, 2020 Edition (ISBN: 9780525568117, on-sale July 2019). Publisher's Note: Products purchased from third-party sellers are not guaranteed by the publisher for quality or authenticity, and may not include access to online tests or materials included with the original product.
- ASIN: 1524757942
- ISBN: 1524757942
- Manufacturer: Princeton Review
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.
- ASIN: 1935952501
- ISBN: 9781935952503
- Brand: imusti
- Manufacturer: Wild Strawberry Productions
New Complete Guide to Sewing: Step-by-Step Techniques for Making Clothes and Home Accessories
New Complete Guide to Sewing: Step-by-Step Techniques for Making Clothes and Home Accessories
This is the ultimate stitch-and-seam reference book that brings you everything you need to know to sew your own distinctive creations, whether you are a beginner or an accomplished sewer.
- ASIN: 1606522086
- ISBN: 1606522086
- Brand: Reader s Digest Association
- Manufacturer: Reader's Digest
Moon USA National Parks: The Complete Guide to All 59 Parks (Travel Guide)
Moon USA National Parks: The Complete Guide to All 59 Parks (Travel Guide)
They've been dubbed America's best idea for a reason: get inspired, get outdoors, and discover the wild beauty of the United States with Moon USA National Parks. Inside you'll find:Coverage of all 59 national parks, from the misty mountains of the east and the redwoods of the west, to the glaciers of Alaska and volcanoes of Hawaii, organized by regionStrategic lists and itineraries: Choose from lists of the best parks for hiking, wildlife, families, and scenic drives, or make your way down the list of the top ten national parks experiences across the countryThe best outdoor adventures in every park, including backpacking, biking, mountain climbing, kayaking, rafting, and more, plus detailed hike descriptions and trail maps marked with distance, duration, effort level, and trailheadsNational parks road trips with driving times and advice for linking multiple parks, interesting stops between them, and nearby attractions and state parksComprehensive planning resources: With detailed maps and transportation tips, you'll have the tools to explore each park or region individually, or visit multiple for an epic national parks tripExpert advice from former park guide Becky Lomax on how to avoid crowds, what time of year to visit, and where to stay inside and outside the parks, from campgrounds to hotelsKnow before you go: Find essential background on climate, terrain, wildlife, history, and safety precautions, plus practical information on park fees, passes, and reservations, including how to obtain and use a National Parks PassGorgeous, full-color photos throughout, plus a handy keepsake section for your national parks stamps and a detachable fold-out poster mapWhether you're trekking to striking vistas, rafting a wild river, or camping under the stars, find your park adventure with Moon USA National Parks.For more in-depth information on a specific park, check out Moon's national parks travel guides.
- ASIN: 1640492798
- ISBN: 1640492798
- Manufacturer: Moon Travel