The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

  • ASIN: B004EWFUQY
  • Manufacturer: Harmony

The Dukan Diet Made Easy: Cruise Through Permanent Weight Loss--and Keep It Off for Life!

The Dukan Diet Made Easy: Cruise Through Permanent Weight Loss--and Keep It Off for Life!

Living on Dukan Has Never Been Easier!   Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed:         · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

  • ASIN: 0553418114
  • ISBN: 0553418114
  • Brand: Harmony
  • Manufacturer: Harmony

The Seven Steps

The Seven Steps

Dr. Dukan has created a gentle new version of his bestselling diet. It’s just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.

  • ASIN: 2952664498
  • ISBN: 2952664498
  • Manufacturer: Youkan Publishing Mediskills

New Pierre Dukan: Dukan Diet Recipe Book

New Pierre Dukan: Dukan Diet Recipe Book

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages. For more information visit www.dukandiet.co.uk

  • ASIN: 1444710354
  • ISBN: 9781444710359
  • Manufacturer: Hodder and Stroughton

Dukan Diet: Delicious Recipes To Help You Lose Weight

Dukan Diet: Delicious Recipes To Help You Lose Weight

If you’re tired of fad diets, expensive diet plans, restrictive diets, and difficult work out routines, then you’ll want to keep reading.If you’re like us, you’re sick of counting calories, fasting and going hungry and restricting everything you eat. Let’s face it – who has time for all that? We certainly didn’t have time to learn to count calories or spend money on an expensive gym that we didn’t even have time to use.The Dukan Diet was a wonderful, advanced but simple diet designed by Pierre Dukan. This diet was designed for the “I don’t know how to lose weight” crowd.This diet can help you stabilize your weight and stop the yo-yo dieting train most of us get caught on!If you aren’t familiar with this diet, no worries. We teach you everything you need to know to get started and include a large selection of delicious recipes!In this book, Dukan Diet: Delicious Recipes to help you Lose Weight, you’ll discover…Why The Dukan Diet can work for you, even if you’ve failed at other diets.Why The Dukan Diet is one of the most controversial diets on the market.A simple, 4-phase meal plan that you can easily follow.A long list of food that you’ll be surprised you can eat and still lose weight.Why you can eat any quantity of protein and still lose weightThat you can have an unlimited amount of snacks!And much, much more.This 4-phase plan will you help change the way you eat and help you lose weight and keep it off!Lose weight now! If you’re tired of counting calories then click the Add to Cart button.

  • ASIN: B07K1H98H7

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make• 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

  • ASIN: B00ALYY6ZA
  • Manufacturer: Atria Books

Dukan Diet Cookbook: 45 Simple and Delicious Attack Phase Recipes for the Dukan Diet Weight Loss Plan

Dukan Diet Cookbook: 45 Simple and Delicious Attack Phase Recipes for the Dukan Diet Weight Loss Plan

Dukan Diet Cookbook: 45 Simple and Delicious Attack Phase Recipes for the Dukan Diet Weight Loss Plan In this Dukan Diet Cookbook, you will discover amazing Attack Phase recipes that will help you lose weight while doing the Dukan Diet Plan. Be sure to be on the lookout for other exciting Dukan Diet Cookbook titles!

  • ASIN: 1502942364
  • ISBN: 1502942364
  • Manufacturer: CreateSpace Independent Publishing Platform

got diet? - Stainless Steel 12oz Camping Mug, Black

got diet? - Stainless Steel 12oz Camping Mug, Black

When you are feeling saucy and you need something to say it without saying it, grab this camping mug and fill it with your favorite liquid. It should be alcohol but if that is not your fancy, do as you please.

  • ASIN: B07QCH2RJQ
  • Brand: Molandra Products
  • Size: 12 ounce
  • Manufacturer: Molandra Products

The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

The indispensable companion to the #1 New York Times bestselling diet bookEnjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. the FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!

  • ASIN: 1476749868
  • ISBN: 9781476749860
  • Brand: Atria Books
  • Manufacturer: Atria Books

The Ultimate Guide to the Dukan Diet: Dr Pierre Dukan's Revolutionary Diet (Duken Diet - Permenant Weight Loss Book 1)

The Ultimate Guide to the Dukan Diet: Dr Pierre Dukan's Revolutionary Diet (Duken Diet - Permenant Weight Loss Book 1)

I have watched friends and family spend hundreds to thousands of pounds on different weight loss pills and programs. What breaks my heart, however, is seeing them put so much effort only to yield very minimal results. And this led me to thinking and asking, why is this so? Apparently, as I dug through the secrets of diet and weight loss, I discovered a rather appalling truth. Dieting products are designed to not make you lose weight at all, and even if they did help shed a few pounds off, you will inevitably gain them back after a few months. This is caused by an almost insatiable hunger felt after the diet or by the end of the program. This is the body’s evolutionary reaction after losing too much weight in too little time. This means that the real work in dieting isn’t entirely on losing, but instead, on maintaining the ideal weight. The sad truth here is that dieting programs aren’t concerned with this. None even bothered to explain it to you or anyone. Thankfully, however, we now have the Dukan diet -- the only answer to this problem so far.

  • ASIN: B01AYP3I9A