AmazonBasics 32 Pounds Neoprene Workout Dumbbell Weights with Weight Rack - 3 Pairs of Dumbbells

AmazonBasics 32 Pounds Neoprene Workout Dumbbell Weights with Weight Rack - 3 Pairs of Dumbbells

An Amazon Brand.

  • UPC: 841710155877
  • ASIN: B01LR5SM74
  • Brand: AmazonBasics
  • Manufacturer: AmazonBasics

Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: • Over 100 dumbbell workouts designed to fit any program • Progression-focused programming for guaranteed results • Workouts to increase size and maximize power • Nutritional and recovery tips • Intense power super sets for extra challenge • Programs for endurance athletes utilizing dumbbells Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!

  • ASIN: 1578267749
  • ISBN: 1578267749
  • Manufacturer: Hatherleigh Press

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

  • UPC: 708447506191
  • ASIN: B001ARYU58
  • Brand: Bowflex
  • Size: Medium
  • Manufacturer: Bowflex

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

  • ASIN: 159486487X
  • ISBN: 159486487X
  • Brand: imusti
  • Manufacturer: Rodale Books

10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart (LAMINATED, 18" x 27")

10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart (LAMINATED, 18" x 27")

10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart

  • UPC: 711841596286
  • ASIN: B07NJ15LY6
  • Brand: QuickFit
  • Size: 18" x 27"
  • Manufacturer: Palace Learning

QuickFit 2 Pack Dumbbell Workout Exercise Poster - Volume 1 & 2 (Laminated, 18" x 27")

QuickFit 2 Pack Dumbbell Workout Exercise Poster - Volume 1 & 2 (Laminated, 18" x 27")

2 Pack Dumbbell Workout Exercise Posters - Volume 1 & 2 - Free Weight Body Building Exercise Chart - 18" x 27" - Vol. 1 & 2

  • UPC: 711841861841
  • ASIN: B07RD4XT98
  • Brand: QuickFit
  • Size: 18" x 27"
  • Manufacturer: PalaceLearning

Dumbbell Training Poster Pack: Dumbbell Workout Routines - Dumbbell Exercises Poster - Dumbbell Workout Chart - Dumbbell Workout Poster - Dumbbell ... Fitness Wall Chart - Strength Training Poster

Dumbbell Training Poster Pack: Dumbbell Workout Routines - Dumbbell Exercises Poster - Dumbbell Workout Chart - Dumbbell Workout Poster - Dumbbell ... Fitness Wall Chart - Strength Training Poster

4 DIFFERENT CHARTS IN THE SET The first 3 charts have 27 different dumbbell exercises to work the whole body, including legs, core, back, biceps, triceps, chest and shoulders. The remaining chart has a muscle diagram of both the anterior and posterior of the body so you can quickly reference which muscles you are working. LAMINATED POSTERS: Protects the posters from tearing, moisture and reduces fading. INFORMATIVE: One chart explains how to set up your own program, tailor your workout to either build long lean muscles or bulk up (hypertrophy). Also included are some sample routines to follow until you feel comfortable creating your own. PERFECT FOR GYMS This poster is a must have for all workout areas, fitness facilities, or home gym set-ups. 24 x36 inch laminated poster. 100% MONEY BACK SATISFACTION GUARANTEE PLEASE READ: The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important. - Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics. - We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology. - In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models. - Posters are printed on 100lb. gloss paper and then laminated for durability. BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning. 100% MONEY BACK SATISFACTION GUARANTEE

  • UPC: 670468000128
  • ASIN: 0969677332
  • ISBN: 0969677332
  • Brand: Productive Fitness Publishing
  • Manufacturer: Productive Fitness Products Inc.

ZEYU SPORTS Aquatic Exercise Dumbbells - Set of 2 - for Water Aerobics(Blue)

ZEYU SPORTS Aquatic Exercise Dumbbells - Set of 2 - for Water Aerobics(Blue)

These easy to store aquatic barbells are a perfect addition to your water aerobics workout. They come as a set of 2 and each weighs .66lbs. Made from EVA foam, they measure 11"long x 6"wide. While the EVA foam has low water absorption, we recommend storing the weights on end in a tray so any water that may have accumulated can drain. The resistance of the barbells will provide an overall workout for your upper body, lower back and abs. Warning: These are not to be used as a flotation device.

  • ASIN: B01DCZY6ZY
  • Brand: ZEYU SPORTS
  • Manufacturer: Better Solution International (Shanghai) Co., Ltd.

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart | Laminated, 18" x 27"

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart | Laminated, 18" x 27"

Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | Double Sided - 18" x 27

  • UPC: 711841596149
  • ASIN: B07NBW32B8
  • Brand: Palace Learning
  • Size: 18" x 27"
  • Manufacturer: Palace Learning

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.And in this book you're going to learn something most guys will never know . . .The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.Here are just a few of the things you're going to discover in this book:The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know w... [Read More]

  • ASIN: 1938895304
  • ISBN: 1938895304
  • Brand: Waterbury Publications, Inc.
  • Manufacturer: Oculus Publishers