CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.Total Body Circuit - The entire body is targeted in this series of plyometric exercises.Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.
- UPC: 728028431025
- ASIN: B01MRKEXS0
- Brand: X-TrainFit
- Manufacturer: X-Trainit
XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar
XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar
Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day. If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results. Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program. Only dumbbells or resistance bands are needed to get in the best shape of your life. Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.Chest & Back, 23 Mins - Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping.Lower body, 22 Mins - Focuses on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.Total Body, 26 Mins - No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning. Also includes a training calendar to help you plan your workouts. Equipment Needed: A light, medium and heavy set of dumbbells or bands.
- UPC: 728028374902
- ASIN: B00XAF1TG6
- Brand: XTFMAX
- Manufacturer: X-TrainFit
ZOMLAN PiYo DVD, Workout | Pilates/Yoga Workout with Fitness Guide & Nutrition Plan (PiYo)
ZOMLAN PiYo DVD, Workout | Pilates/Yoga Workout with Fitness Guide & Nutrition Plan (PiYo)
PiYo Hard Core on the Floor Workout DVD Ready to carve every single muscle in your body without ever leaving the floor? Chalene gets you sexy and strong-without the strain. High intensity.Hardcore results. It helps tighten and tone your abs so they're sexy and totally defined. Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body-from your glutes and hamstrings to your calves. Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. Package include 5*DVD 1*nutrition guide 1*Quick Start Guide 1*PiYo 60-day workout calendar After a period of time, You'll be amazed at the difference in how you look and how you perform.
- UPC: 710568523162
- ASIN: B07Q3PW2CC
- Brand: ZOMLAN
- Manufacturer: ZOMLAN
BQN YAM LLC Focus T25 Shaun T's DVD Workout Program Alpha + Beta Workout Exercise
BQN YAM LLC Focus T25 Shaun T's DVD Workout Program Alpha + Beta Workout Exercise
Shaun T's FOCUS T25 Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. Alpha Cycle: - Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. - Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results. - Total Body Circuit: Focus on strength and resistanceâ€"without lifting a single weight. - Ab Intervals: Cardio and ab intervals that shred the fat from your midsection. - Lower Focus: Focus on your lower-body musclesâ€"the key to burning fat and kicking up your metabolism. Beta Cycle: - Core Cardio: Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. - Speed 2.0: Rev it up with Shaun's calorie-scorching, core-focused speed drills. - Rip't Circuit: Cardio. ..upper body. .. legs. .. abs. ..repeat! This is how you get ripped in 25 minutes. - Dynamic Core: You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. - Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is Focus. Additional Workout: - Stretch Workout: After 5 days of hard work, stretch it outâ€"and enjoy this one! You deserve it. With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life. 25 minutes. 5 days a week. 100% results. So push Play and focus for 25 minutes and get it done!
- UPC: 710568531433
- ASIN: B07TD2M6KL
- Brand: BQN
- Manufacturer: BQN
Zumba Incredible Slimdown Weight Loss Dance Workout DVD System
Zumba Incredible Slimdown Weight Loss Dance Workout DVD System
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISH
- UPC: 888562067255
- ASIN: B016ANWY3G
- Brand: Zumba
- Manufacturer: Zumba Fitness LLC
Jillian Michaels Body Shred
Jillian Michaels Body Shred
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
- UPC: 018713615770
- ASIN: B00VS36SN6
- Brand: Gaiam
- Manufacturer: Gaiam
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: • Chair-seated practice to gently strengthen your entire body (17 min.) • Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) • Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.) • More challenging walking & stepping balances, without a chair (18 min.) • Leg strength exercises (13 min.) • Upper-body seated strength & mobility exercises (12 min.) • Lower body stretches (13 min.) • Tai Chi easy full-body mobility practice (17 min.) • Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.) • Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms. Designed and taught by expert instructor Jane Adams. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd.
- UPC: 700261443980
- ASIN: B01J2IY858
- Manufacturer: White Cliff Productions
ZOMLAN Insanity Exercise Videos, Fast and Furious Complete DVD Workout with Nutrition Guide (Insanity)
ZOMLAN Insanity Exercise Videos, Fast and Furious Complete DVD Workout with Nutrition Guide (Insanity)
INSANITY Fast and Furious DVD Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Well, Shaun T thinks you've got a little more in you. Furious Moves and Pace. Jacks, jumps, and all the cardio you can stand. And they're bringing it to you FAST and they're bringing it to you FURIOUS. Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. Package include 14*DVD 1*nutrition guide 1*Quick Start Guide And additional book,charts, pamphlets. The Insanity Workout is a difficult workout, but the results are phenomenal.
- UPC: 710568523155
- ASIN: B07Q3PW6V4
- Brand: ZOMLAN
- Manufacturer: ZOMLAN
Zumba 101 Dance Fitness for Beginners Workout DVD
Zumba 101 Dance Fitness for Beginners Workout DVD
Brand new DVD, high quality item
- UPC: 888562071894
- ASIN: B017I0QZ80
- Brand: Zumba
- Size: .5x5.25x7.5" .25 LBS
- Manufacturer: Zumba
Morning Fat Melter Workout DVD for Women - Lose At Least 3 Pounds/Week With Our Weight Loss Program - 11 Workout Videos + 30 Days Meal Plan - 5 Printed Manuals & 1 Exercise DVDs
Morning Fat Melter Workout DVD for Women - Lose At Least 3 Pounds/Week With Our Weight Loss Program - 11 Workout Videos + 30 Days Meal Plan - 5 Printed Manuals & 1 Exercise DVDs
Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from the first week & amazing on the long term! You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit you better and you will increase your confidence because everyone will notice how attractive you are Even though our exercise dvd has been recently launched on amazon, our exercise videos have been downloaded and followed by over 100.000 women worldwide and we have thousands of success stories. They will help you change your body and achieve the attractive version of yourself that you know is inside. With every order of our Morning Fat Melter Workout dvd, you get 1 exercise dvd: 11 workout videos, each one 18 minutes long A complete printed meal plan for 1 month Our Printed Weight Loss Manual & Nutritional Guidelines, the Printed Workout Schedule & Daily Checklist and Our Printed Quick Start Up Guide. Also get our bonuses worth over $200 - Our Fat Loss Desserts Cookbook and Videos & a free weight loss consultation - details on the cover! We offer 120 days no questions asked money back guarantee. Burn all the fat from your body, increase your health, tone your body, achieve your ideal weight and look 10 years younger! Buy our exercise dvd today and CHANGE YOUR LIFE!! Follow our program and you'll get in the best shape of your life! Order our Morning Fat Melter Workout DVD now before our launch price EXPIRES!
- UPC: 702868420975
- ASIN: B07DDL9557
- Brand: Morning Fat Melter
- Manufacturer: PEAK BEAUTY TECHNOLOGIES