BalanceBall Bonus Workout DVD with Suzanne Deason from Gaiam
BalanceBall Bonus Workout DVD with Suzanne Deason from Gaiam
- ASIN: B001YEPW4A
- Brand: Gaiam
- Manufacturer: Gaiam
Gaiam Total Body Balance Ball Kit - Includes 65cm Anti-Burst Stability Exercise Yoga Ball, Air Pump, Workout Program
Gaiam Total Body Balance Ball Kit - Includes 65cm Anti-Burst Stability Exercise Yoga Ball, Air Pump, Workout Program
The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body and a Balance Ball Express with three 10-minute segments. Kit includes: - Air pump - High-quality, anti-burst Balance Ball - 105-minute workout (Packaging may vary to include DVD or Digital Download) Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.
- UPC: 018713519825
- ASIN: B000VDXFU8
- Brand: Gaiam
- Size: 65cm
- Manufacturer: Gaiam
Jillian Michaels Body Shred
Jillian Michaels Body Shred
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
- UPC: 018713615770
- ASIN: B00VS36SN6
- Brand: Gaiam
- Manufacturer: Gaiam
![Gaiam The WAVE (by The FIRM) - Rock Solid Buns [DVD] [2008]](https://images-na.ssl-images-amazon.com/images/I/51rr2zSMbHL.jpg)
Gaiam The WAVE (by The FIRM) - Rock Solid Buns [DVD] [2008]
Gaiam The WAVE (by The FIRM) - Rock Solid Buns [DVD] [2008]
Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. This will help to define and sculpt your legs and shape your gluts. Buff your ASSets - butt, hips and thighs in just 30 speed-slimming minutes. Or, when you need a shorter workout, try the 20-minute express version designed to strength and tone.
- UPC: 018713533234
- ASIN: B002E5CEWQ
- Brand: Gaiam
- Manufacturer: Gaiam Americas
The Firm Zip Trainer Medicine Ball Kit
The Firm Zip Trainer Medicine Ball Kit
View larger Zip Trainer Medicine Ball In The FIRM's ongoing quest to create amazing workouts that get real people, real results in less time, we've created the most fun and effective, rapid weight loss and speed-sculpting plan ever! By combining cutting-edge scientific research with the hottest fitness trends, we've designed workouts that are... a ball! Get Zipped! Introducing The FIRM Zip Trainer System, an innovative at-home DVD fitness program using one of the most ingenious workout products ever invented. This is the first piece of fitness equipment to incorporate all of the dynamic benefits of cardio, sculpt, core strength and balance training into a single, complete system that will help YOU lose weight and get the body of your dreams in just 60 days! Kit Includes Included in the Firm Zip Trainer is the Zip Trainer Medicine Ball, 3 lb yellow soft weighted ball, 3 DVDs (Rev!, Peak!, and Barefoot Abs - Bonus), Fitness Guide, Nutrition Guide featuring an all-new Flat Belly Diet and 60-day mix and match meal plan, and a 60-Day VIP Web Club Membership where you'll receive access to the 15-minute Jump Start workout (to watch online or download to your PC)! View larger All-In-One Design An ingeniously simple 5-pound fully zipped fitness tool, with a removable 3-pound Core Ball, can be used 8 different ways to do more than 200 highly effective exercises that melt away fat and sculpt your muscles to perfection. This all-in-one design is the most significant update to the fitness ball in years, and was designed to make your workouts ... a ball! The "squish factor" creates dynamic and reactive moves that will target those deep muscles you didn't even know you had and that's what makes the Zip Trainer so effective. It's truly unlike any other fitness product available. View larger 7 Workouts on 3 DVDs In Cycle 1 (Rev!) The FIRM Master Instructors Allie, Stephanie, and Emily build a strong fitness foundation with three 15-minute workouts and a Jump Start pro... [Read More]
- UPC: 018713606570
- ASIN: B00ENXJ128
- Brand: The Firm
- Manufacturer: Gaiam
Jillian Michaels Body Revolution
Jillian Michaels Body Revolution
- UPC: 018713591449
- ASIN: B0091UIMK0
- Brand: Gaiam
- Manufacturer: Gaiam
SISYAMA Core Cross Workout Pilates Reformer Exercise Resistance Cords Loop Tube Bands
SISYAMA Core Cross Workout Pilates Reformer Exercise Resistance Cords Loop Tube Bands
- ASIN: B01D7X5JEI
- Brand: SISYAMA
- Manufacturer: SISYAMA
3 Pack Jillian Michaels Fitness DVD's Beginner Shred, Extreme Shed And Shred, Killer Cardio
3 Pack Jillian Michaels Fitness DVD's Beginner Shred, Extreme Shed And Shred, Killer Cardio
Beginner Shred: a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Extreme Shed And Shred: a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry. Killer Cardio: comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier.
- UPC: 735334576913
- ASIN: B0797ZMC1B
- Manufacturer: Gaiam
Gaiam Restore Strong Core & Back Care Massage Kit
Gaiam Restore Strong Core & Back Care Massage Kit
Incorporate Gaiam Restore's Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Its unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise, and by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Stretch and strengthen your spine while increasing your range of motion. Two 10-Minute Workouts + Bonus Abs Workout (Packaging may vary to include DVD or Digital Download).
- UPC: 400210826566
- ASIN: B00525X9A6
- Brand: Gaiam
- Size: Small
- Manufacturer: Gaiam
CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.Total Body Circuit - The entire body is targeted in this series of plyometric exercises.Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.
- UPC: 728028431025
- ASIN: B01MRKEXS0
- Brand: X-TrainFit
- Manufacturer: X-Trainit