Gaiam Pilates Coreplus Reformer Resistance Band Kit (Includes Digital Workout)
Gaiam Pilates Coreplus Reformer Resistance Band Kit (Includes Digital Workout)
- UPC: 018713533494
- ASIN: B001DPGJMO
- Brand: Gaiam
- Manufacturer: Gaiam
Power Yoga - Total Body Workout
Power Yoga - Total Body Workout
Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.
- UPC: 029956011304
- ASIN: B0000A2ZQE
- ISBN: 1931919720
- Brand: Yoga.com
- Manufacturer: Gaiam - Fitness
BalanceBall Bonus Workout DVD with Suzanne Deason from Gaiam
BalanceBall Bonus Workout DVD with Suzanne Deason from Gaiam
- ASIN: B001YEPW4A
- Brand: Gaiam
- Manufacturer: Gaiam
Jillian Michaels Body Shred
Jillian Michaels Body Shred
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
- UPC: 018713615770
- ASIN: B00VS36SN6
- Brand: Gaiam
- Manufacturer: Gaiam
Gaiam The WAVE (by The FIRM) - Rock Solid Buns [DVD] [2008]
Gaiam The WAVE (by The FIRM) - Rock Solid Buns [DVD] [2008]
Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. This will help to define and sculpt your legs and shape your gluts. Buff your ASSets - butt, hips and thighs in just 30 speed-slimming minutes. Or, when you need a shorter workout, try the 20-minute express version designed to strength and tone.
- UPC: 018713533234
- ASIN: B002E5CEWQ
- Brand: Gaiam
- Manufacturer: Gaiam Americas
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- UPC: 633023710092
- ASIN: B000H8RVSO
- Brand: Vas
- Manufacturer: bodywisdom media, inc.
Gaiam Total Body Balance Ball Kit - Includes 75cm Anti-Burst Stability Exercise Yoga Ball, Air Pump, Workout Program
Gaiam Total Body Balance Ball Kit - Includes 75cm Anti-Burst Stability Exercise Yoga Ball, Air Pump, Workout Program
- UPC: 018713522054
- ASIN: B000VDTEDA
- Brand: Gaiam
- Size: 75cm
- Manufacturer: Gaiam
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
- ASIN: B0043LKPOI
Jillian Michaels Body Revolution
Jillian Michaels Body Revolution
- UPC: 018713591449
- ASIN: B0091UIMK0
- Brand: Gaiam
- Manufacturer: Gaiam
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.FLOW 1: NECK AND SHOULDERS - This series is designed to let go of stress and tension to open up the neck and shoulders.FLOW 2: BACK AND CHEST - This series is designed to release the spine and open the heart for pain relief and improved posture.FLOW 3: HIPS AND KNEES - This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet. FLOW 4: TOTAL BODY - With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
- UPC: 799932981685
- ASIN: B01GKKXXG6
- Manufacturer: In Wellness Systems LLC