The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

  • ASIN: 1623158087
  • ISBN: 1623158087
  • Brand: AMERICAN WEST BOOKS
  • Size: 1 EA
  • Manufacturer: Amy Ramos

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.Explore All The Glorious Good Stored Up In Your Body!A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You’ll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Wher... [Read More]

  • ASIN: B072FGS9G7
  • Manufacturer: Geneva World Publishing

Options Trading 2020: Guide for Beginners. Best and Simplified Strategies to Earn $10,000 per Month in no Time, Manage The Risk and Get a Real Passive ... Includes: Stock Market Investing and ETFs

Options Trading 2020: Guide for Beginners. Best and Simplified Strategies to Earn $10,000 per Month in no Time, Manage The Risk and Get a Real Passive ... Includes: Stock Market Investing and ETFs

Are you tired of wasting your time on different trainings and spending thousands of dollars looking for proven ways to make real money? Do you want to know how to make your first $10k online by simply leveraging the hidden strategies of a trading expert with an exceptional track record?  "Options Trading 2020" is written to give you an in-depth view of options trading from an average person's point of view. This book reveals how average investors and ordinary people from all walks of life can easily start making money trading options using proven strategies.There are many unanswered questions regarding options trading for most beginners and average traders. This book answers them all.No Confusing VariablesInvesting in options is an excellent way to make additional income even if you don't have any trading experience, but first, someone has to show you the ropes. This practical guide breaks down the basics of how the options trading works in simple, non-technical terms as well as what it takes for you to start making actual trades successfully in a step-by-step approach.Whether your goal is to get a solid head-start in the world of finance, unravel the mysteries of options trading or you simply want to know how to invest and reap steady rewards in options as a beginner, this book is written to empower you with deep and riveting information.Within the pages of this book, you'll discover:What options trading is, how it functions, why it is important, and how to trade it safely and profitablyOptions trading strategies of 2020 that are guaranteed to deliver actual results in all market conditionsThe secret trading strategies consistently earn me over $10,000 every month and bring in a profit of over $100,000 a yearThe hidden strategies that I use to manage risks and cut losses drasticallyHow to trade options and make consistent profits even if you have zero trading experienceAnd much more!If you've always found it hard to understand options trading through books, semina... [Read More]

  • ASIN: B07VHQ6KX5

Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.

Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.

MASTER YOUR BODY!Are you looking for simple and safe way to shed unwanted pounds?Are you tired of hearing about fasting?The Keto diet is a nice solution to overcome these problems!What happens when you follow this diet?- You will eat food that nourishes.- The fat will melt off.- You will get the burst of energy or a feeling of lightness throughout your body.- You will feel younger.- Your sugar, cholesterol, and blood pressure levels will be normal.- Your skin and joint problems will disappear.- You will love the way your body feels.!In describes the principles of Keto diet, ketosis, and fat burning.You will get a two-week food plan for the rapid start of ketosis. You will also receive 200 simple and delicious recipes. Without a personal nutritionist, you will learn how to make a correct menu, how to eat less and to control the appetite. The main thing is that having understood the principles of this diet you will be able to create healthy dishes without any calculations. Once you experience the benefits of the Keto diet, you will become a devotee for the rest of your life!Get this book today!

  • ASIN: 1790824885
  • ISBN: 1790824885
  • Manufacturer: Independently published

Keto Meal Prep: The Complete Guide for Beginners - 21 Days Keto Meal Plan (keto diet for beginners, meal prep for beginners, keto meal prep)

Keto Meal Prep: The Complete Guide for Beginners - 21 Days Keto Meal Plan (keto diet for beginners, meal prep for beginners, keto meal prep)

Begin your healthy life today!Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients?This Ketogenic Meal Prep Guide can help you to save your time and money!★★★★★ Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you ★★★★★Do you desire to have good health? Nutritional ketosis, the process by which the body burns fat rather than sugar for fuel, is an effective approach to radically improving health. This is achieved by eating a high-fat, low-carbohydrate, moderate-protein diet.This book aims to give you both a test subject to study and demonstrate the effects of the Ketogenic diet, a ready-to-go nutritious meal plan for 21 days to easily kick-start your journey, but also to offer you a much more targeted and selective source of information with respect to what you can find in other books.It is known that what’s best for one’s health is restricting dietary fat and consuming lots of carbohydrates, especially “healthy whole grains.” But the truth, as proven by different medical studies, is that eating more fat and less carbs is beneficial for the treatment of a wide range of health problems. It can help you lose weight, increase energy, stabilize blood sugar, improve mental focus, balance hormones, and much more.You can use the book as a guide to help get you started on your way should you be unfamiliar with this low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way. With the strategies and recipes, you’ll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious whole food meals, so that you can get the weight and health you want without self-loathing or guilt.

  • ASIN: B07JZLXLBX

A Beginner's Guide to Day Trading Online (2nd edition)

A Beginner's Guide to Day Trading Online (2nd edition)

The national bestseller—updated for the new stock market!"Read the book if you want to know how the market works and how to make it work for you." —Greg Capra, president of Pristine.com, coauthor of Tools and Tactics for the Master Day Trader"By using the tools, trading tactics and strategies revealed in...A Beginner's Guide to Day Trading Online, you will be armed with the skills needed to help you win your battle with the markets." —Steve Nison, CMT, president, www.candlecharts.com, author of Japenese Candlestick Charting Techniques"Read this book, and, two, reread this book. It will help you achieve your trading goal, which is to make money in the markets. Every trader, from a beginner to the advanced professional, should have this book!" —John Person, CTA, president, Nationalfutures.com"There are only a handful of trading educators that I would recommend listening to and...Toni Turner is one of them." —Hubert Senters, www.tradethemarkets.comDay trading is highly profitable—and highly tumultuous. Moreover, the financial markets have changed considerably in recent years. Expert author Toni Turner gives you the latest information for mastering the markets, including:Decimalization of stock pricesNew trading products such as E-minis and Exchange Traded Funds (ETFs)Precision entries and exitsThe new breed of trader Written in an accessible, step-by-step manner, A Beginner's Guide to Day Trading Online, 2nd Edition shows how to day-trade stocks in today's market.

  • UPC: 045079706866
  • ASIN: 1593376863
  • ISBN: 1593376863
  • Brand: Adams Media
  • Manufacturer: Adams Media

Wine Folly: Magnum Edition: The Master Guide

Wine Folly: Magnum Edition: The Master Guide

JAMES BEARD AWARD WINNER   *   The expanded wine guide from the creators of WineFolly.com, packed with new information for devotees and newbies alike.Wine Folly became a sensation for its inventive, easy-to-digest approach to learning about wine. Now in a new, expanded hardcover edition, Wine Folly: Magnum Edition is the perfect guide for anyone looking to take his or her wine knowledge to the next level. Wine Folly: Magnum Edition includes:  *  more than 100 grapes and wines color-coded by style so you can easily find new wines you'll love;  *  a wine region explorer with detailed maps of the top wine regions, as well as up-and-coming areas such as Greece and Hungary;  *  wine labeling and classification 101 for wine countries such as France, Italy, Spain, Germany, and Austria;  *  an expanded food and wine pairing section;  *  a primer on acidity and tannin--so you can taste wine like a pro;  *  more essential tips to help you cut through the complexity of the wine world and become an expert.Wine Folly: Magnum Edition is the must-have book for the millions of fans of WineFolly.com and for any budding oenophile who wants to boost his or her wine knowledge in a practical and fun way. It's the ultimate gift for any wine lover.

  • ASIN: 0525533893
  • ISBN: 9780525533894
  • Manufacturer: Avery

JavaScript: A Beginner's Guide, Fourth Edition

JavaScript: A Beginner's Guide, Fourth Edition

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. Fully updated for the latest JavaScript standard and featuring a new chapter on HTML5 and jQueryJavaScript: A Beginner's Guide shows how to create dynamic Web pages complete with special effects using today's leading Web development language. With the growth of HTML 5, JavaScript is expected to grow even more to script the canvas element, add drag and drop functionality, and more. This fast-paced tutorial provides step-by-step coverage of the fundamentals, including variables, functions, operators, event handlers, objects, arrays, strings, and forms. The book then moves to more advanced techniques, including debugging, accessibility, and security. This pedagogically rich, hands-on guide explains how JavaScript works with HTML 5 and covers the new features available in JavaScript. Key Skills & Concepts--Chapter-opening lists of specific skills covered in the chapter Ask the Expert--Q & A sections filled with bonus information and helpful tips Try This--Hands-on exercises that show you how to apply your skillsNotes--Extra information related to the topic being coveredTips--Helpful reminders or alternate ways of doing thingsSelf-Tests--End-of-chapter reviews to test your knowledgeAnnotated syntax--Example code with commentary that describes the programming techniques being illustratedCode downloads provided for projects in the book

  • ASIN: 0071809376
  • ISBN: 9780071809375
  • Manufacturer: McGraw-Hill Education

Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners

Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life?If that sounds good, step up and get ready to dive into the world of the Ketogenic Diet!What Does The Ketogenic Diet Give YouA healthy way to burn fat, and keep it off for realExperience weight loss within weeks that stays lostFreedom from Hunger and better appetite controlIncreased energy to go about your daily routinesImproved cholesterol readingsReduction in blood sugar and blood pressureEat savoury foods that you crave while losing weight! And Much More!Wanting To Start The Ketogenic Diet But Not Sure How?This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.In this book Ketogenic Diet: The Step by Step Guide, you will get for yourselfAn easy system that shows step by step on how to go ketogenicKetogenic friendly grocery shopping listMeal recipes that breakdown calories, carbs, proteins and fat content!A quickstart Meal Plan for you to get chugging alongThe detailed know-how on why you want to go KetogenicKnowledge on what to expect along the ketogenic journeyWeight loss principles and the impact of the ketogenic dietA special list of foods that demands your attention for ketogenic success!And Much, Much More inside!If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet!To Sum It All UpThe Ketogenic Diet is ... [Read More]

  • ASIN: B01MT98X5U
  • Brand: Unknown
  • Manufacturer: FC Media Publishing

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds

DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds

#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto.Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. "I once hid my jacket over my lap so the flight attendant wouldn't see that my seatbelt wouldn't close," she admits.It wasn't until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to "try one last time". Any diet that included loopholes for having a cold beer might be worth a try, she reflected.Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. "This is the weirdest diet ever!" went through her mind every time she got on the scale. Coming from an era of eating FruitLoops© washed down with a pitcher of Kool-Aid©, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates.DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.Stephanie has kept her weight off for five years. She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar©. Her story even appeared in the international publication, Muscle and Fitness: HERS, Spring 2018. More recently, Costco Connection shared Stephanie's story in an arti... [Read More]

  • ASIN: B07H3F4VLS