Mayo Clinic Guide to a Healthy Pregnancy: 2nd Edition: Fully Revised and Updated
Mayo Clinic Guide to a Healthy Pregnancy: 2nd Edition: Fully Revised and Updated
An essential pregnancy resource for all parents-to-be.Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America. The newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a 40-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice — information moms and dads can trust to help give their little ones a healthy start. Mayo Clinic Guide to a Healthy Pregnancy, second edition is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.
- ASIN: 1893005607
- ISBN: 1893005607
- Manufacturer: Mayo Clinic
The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
From #1 New York Times bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste’s signature “light on calories, big on flavor” promise. Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now she brings her expertise to the game-changing air fryer appliance. Using high-powered, super-hot circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za’atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing, are all executed beautifully in the compact air fryer. For those of us with a sweet tooth, The Skinnytaste Air Fryer Cookbook even offers low-cal desserts, including Churros, Very Berry Mini Pie, and Baked Apples with Streusel Topping. Many dishes are vegetarian, gluten-free, and keto-friendly—all called out with helpful icons—and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).
- ASIN: B07KDVY1W7
- Manufacturer: Clarkson Potter
7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy
Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.
- ASIN: B01MXWU2IQ
- Manufacturer: J&L Publishing LLC
Once Upon a Chef, the Cookbook: 100 Tested, Perfected, and Family-Approved Recipes (Easy Healthy Cookbook, Family Cookbook, American Cookbook)
Once Upon a Chef, the Cookbook: 100 Tested, Perfected, and Family-Approved Recipes (Easy Healthy Cookbook, Family Cookbook, American Cookbook)
A Washington Post bestselling cookbookBecome the favorite family chef with 100 tested, perfected, and family-approved recipes.The healthy cookbook for every meal of the day: Once upon a time, Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applies her tried-and-true chef skills with delicious, fresh, and approachable ingredients for family-friendly meals. With the authority of a professional chef and the practicality of a busy working mom, Jenn shares 100 recipes that will up your kitchen game while surprising you with their ease.Helpful tips on topics such as how to season correctly with salt, how to balance flavors, and how to make the most of leftovers.Great recipes for easy weeknight family dinners kids will love, indulgent desserts, fun cocktails, exciting appetizers, and more.Jenn Segal is the founder of Once Upon a Chef, the popular blog showcasing easy, family-friendly recipes from a chef's point of view. Her recipes have been featured on numerous websites, magazines, and television programs.Fans of Chrissy Teigen, Skinnytaste, Pioneer Woman, Oh She Glows, Magnolia Table, and Smitten Kitchen will love Once Upon a Chef, the Cookbook.With 100 tested, perfected, and family-approved recipes with helpful tips and tricks to improve your cooking.Breakfast favorites like Maple, Coconut & Blueberry Granola and Savory Ham & Cheese WafflesSimple soups, salads and sandwiches for ideal lunches like the Fiery Roasted Tomato Soup paired with Smoked Gouda & Pesto Grilled Cheese SandwichesEntrées the whole family will love like Buttermilk Fried Chicken TendersTasty treats for those casual get-togethers like Buttery Cajun Popcorn and Sweet, Salty & Spicy PecansGo-to sweets such as Toffee Almond Sandies and a Classic Chocolate Lover's Birthday Cake
- ASIN: 1452156182
- ISBN: 1452156182
- Brand: Unknown
- Manufacturer: Chronicle Books
The Ultimate Air Fryer Cookbook: 575 Best Air Fryer Recipes of All Time (with Nutrition Facts, Easy and Healthy Recipes)
The Ultimate Air Fryer Cookbook: 575 Best Air Fryer Recipes of All Time (with Nutrition Facts, Easy and Healthy Recipes)
WHILE OTHER AIR FRYER COOKBOOKS are poorly written, have no recipe index, no cooking charts, lots of editing errors, incomplete instructions, plain and uninspiring recipes, or simply recipes that are overcomplicated, The Ultimate Air Fryer Cookbook by Rachel Collins features the best variety of well-thought-out and well-tested recipes you should expect with nutrition facts for every recipe in the book, comes with the well-structured recipe index and cooking charts. It includes the detailed instructions on how to use your air fryer, air fryer safety tips, how to choose the best air fryer, perfect cookbook for beginners and pro air fryer users and includes vegetarian recipes for those who are vegetarians. WE ARE REAL PEOPLE who use our own recipes for our families. We expect the best for our families and want the same for yours. The way to the hearts of your man and family is through good food on the table. Meal times can be such wonderful of times when you have the most fantastic of food on the table. We hope this cookbook will be a great help for yourself and your family. We cut no corner in our books and will cut no corners in our support of you. We know you’re a big deal and we’ll only provide you with the finest product and service around or your MONEY BACK! In The Ultimate Air Fryer Cookbook Rachel has handpicked her most-requested recipes that will surely become mainstays in your home, too. This air fryer cookbook offers: 575 Air Fryer Recipes using affordable and natural ingredients Handy Charts illustrating the air fryer cooking times, temperature and measurement conversion. Helpful Tips on how to adapt your favorite recipes and make the most of your air fryer.“This is the first cookbook in years that I feel will never make it to my bookshelf. You all know what can happen to cookbooks in bookshelves...they often remain there, only to be forgotten. Well not this time. I've already made few recipes and they d... [Read More]
- ASIN: B07RD8GCTN
- Manufacturer: Lhazey Publishing LLC
American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes
American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes
Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table. This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish. In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You’ll find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more! Make the most of your time in the kitchen and in the grocery store with helpful tools such as: · Meal-planning strategies, including a sample dinner plan and a chart template to customize your own meals week-by-week· Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods· Shopping strategies, including lists of health-smart staples· Tips on organizing your kitchen for the greatest efficiency· Quick-cooking techniques and short prep tricksWith this new edition of one of the American Heart Association’s first and most popular cookbooks, you’ll have a resource right at your fingertips for making your own quick and easy meals that will offer you fast, healthy food.
- ASIN: 0307407616
- ISBN: 0307407616
- Brand: Clarkson Potter Publishers
- Manufacturer: Harmony
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Perfectly portioned recipes for two healthy hearts.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.The Heart Healthy Cookbook for Two includes:Perfect-for-two Portions―Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.125 Delicious, Nutrient-rich Recipes―Enjoy good food that’s good for your heart, too.A Four-week Meal Plan―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.Stop worrying―you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
- ASIN: 1939754119
- ISBN: 1939754119
- Manufacturer: Rockridge Press
The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker
The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker
Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor.In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.
- ASIN: B079WMSZ4R
- Manufacturer: Ten Speed Press
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
- ASIN: 1583335587
- ISBN: 1583335587
- Brand: WaterBrook Press
- Manufacturer: Avery
Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Yoga for Healthy Aging: A Guide to Lifelong Well-Being
The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
- ASIN: 1611803853
- ISBN: 1611803853
- Manufacturer: Shambhala