Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan

Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan

Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy. For more information on this workout DVD and exercising during pregnancy, please visit my prenatal fitness page at leahsaragofitness.com Workout Segments: Warm Up (5 minutes) Upper Body Mat Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15 minutes) Prenatal Stretching (15 minutes) Equipment Needed: Yoga Mat Sturdy waist-high couch/chair back 3 sets of weights (light, medium, and heavy)

  • UPC: 707541745291
  • ASIN: B00JJSDPBA
  • Manufacturer: Leah Sarago Fitness

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga

Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge! This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby's health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n' match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results! *Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition. 1st Trimester: Cardio & Toning: 30 minutes Prenatal Yoga: 25 minutes 2nd Trimester: Cardio & Toning: 35 minutes Prenatal Yoga: 20 minutes 3rd Trimester: Cardio & Toning: 35 minutes Prenatal Yoga: 25 minutes PostNatal Boot Camp: Warm Up: 5 minutes 6 Core Workouts: 3 minutes each 10 Total Body Workouts: 10 minutes each Cool Down: 5 minutes 12 Week Program Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat. Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!

  • UPC: 877694006096
  • ASIN: B000YA4F2K
  • Manufacturer: Moms Into Fitness

Denise Austin: Fit & Firm Pregnancy

Denise Austin: Fit & Firm Pregnancy

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

  • UPC: 012236201090
  • ASIN: B000GB5M0Q
  • Brand: LIONSGATE
  • Manufacturer: Lions Gate

Essential Prenatal Fitness Box Set - Challenging Workouts for a Fit Pregnancy

Essential Prenatal Fitness Box Set - Challenging Workouts for a Fit Pregnancy

Suzanne Bowen has packaged together her top selling prenatal DVDs for an amazing savings! A $53.97 value if purchased separately. Titles include: Suzanne Bowen's Slim & Toned Prenatal Barre Workout, Suzanne Bowen's Long and Lean Prenatal Workout, and BarreAmped Sleek & Toned Prenatal Workout. All titles have a 4 1/2 star customer rating and over 800 combined reviews!

  • UPC: 700153531689
  • ASIN: B079QJ1S1P
  • Manufacturer: Bowen Productions LLC

Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)

Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)

Suzanne Bowen's Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the "fourth trimester" or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby. Featuring 4 Powerful Segments: *Lean Lower Body *Slim Upper Body & Core *Cardio Sculpt *Aligned Stretch CO-STARRING Leigh-ann Mims, owner of Elle Fitness (ellefitnesslex.com), BarreAmped's home in Lexington, KY. Leigh-ann made her media debut 35 weeks pregnant with Savannah Elizabeth and gave birth two weeks later. Both are doing great! SUZANNE BOWEN is a fitness expert based in Nashville, TN. Creator of SBf Method (suzannebowenfitness.com), an efficient mind/body technique which combines cutting edge cardio, intelligent strengthening and dynamic stretching, and BarreAmped, a method based on dance, Pilates and yoga, Suzanne helps fit results driven fitness into anyone's schedule. Entrepreneur, wife and mom of two, Suzanne's motto "your best not perfection" is how she hopes to inspire others to live a balanced, healthy and intentional life. Also try Suzanne's other prenatal titles "BarreAmped Sleek & Toned Prenatal Workout" and "Suzanne Bowen's Long & Lean Prenatal Workout". ***Some people have experienced compatibility issues with this DVD. We have fixed this problem but there are still some old copies in circulation. If you have an issue with your DVD please contact us at [email protected] and we will give you instant access to a digital download and streaming and also send you a new copy.***

  • UPC: 707541507493
  • ASIN: B008X7JBPM
  • Brand: Suzanne Bowen Fitness

Tracy Anderson: Post-Pregnancy Workout

Tracy Anderson: Post-Pregnancy Workout

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.This DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other Tracy Anderson Method workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts.Love, Tracy''Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible.'' - Gwyneth Paltrow''Tracy Anderson's Method has proven to be the best exercise program for my body'' - Madonna

  • UPC: 013132593630
  • ASIN: B008DL4IZQ
  • Brand: Anchor Bay Entertainment
  • Manufacturer: Starz / Anchor Bay

Suzanne Bowen's Long and Lean Prenatal Workout

Suzanne Bowen's Long and Lean Prenatal Workout

STRONG, STRETCHED AND CENTERED "This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby." -FitPregnancy

  • UPC: 707541091992
  • ASIN: B001TC8PNM
  • Brand: Ruah Mind Body Movement
  • Manufacturer: Ruah Mind Body Movement

10 Minute Solution: Prenatal Pilates

10 Minute Solution: Prenatal Pilates

NO TIME TO EXERCISE? We have the solution for you -- the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!

  • UPC: 013131534191
  • ASIN: B000RIWARG
  • Brand: LIONSGATE
  • Manufacturer: Starz / Anchor Bay

Tracy Anderson: The Pregnancy Project

Tracy Anderson: The Pregnancy Project

Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth. MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center. MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll work on range of motion, stretching and keeping our muscles strong and in proper alignment. MONTH 3: We’ll tone and stretch with a range of arm and leg exercises. Plus we’ll continue to strengthen our abs while this is still a possibility. MONTH 4: Hurray! You’re now entering your second trimester. Hopefully your nausea is gone. We’ll focus on lifting your butt and keeping you looking healthy. MONTH 5: It’s month five, and your energy is back. We’ll continue to focus on lifting your butt, while we keep you moving and feeling strong—without overdoing it! MONTH 6: You’re recognizably pregnant now. We’ll continue to keep you connected to your muscles, allowing your body to do what it needs for the pregnancy. MONTH 7: You’re entering your third trimester. Your baby has grown a lot. Now we’ll concentrate on preparing our bodies for the birth. We’ll focus on circulation and staying strong and flexible. MONTH 8: The baby is really growing. We’ll continue to move in order to keep our energy up and stay connected to our bodies, which are starting to feel a little foreign. MONTH 9: We’re preparing for birth. The goal is to open up your hips. We’ll reduce the complexity of our movements but continue to work on circulation as we wait for our blessings to arrive.

  • UPC: 013132604107
  • ASIN: B00AQ4WJM2
  • Brand: LIONSGATE
  • Manufacturer: Starz / Anchor Bay

BarreAmped Sleek & Toned Prenatal Workout

BarreAmped Sleek & Toned Prenatal Workout

Brand New For 2015! Creator of BarreAmped, Suzanne Bowen, has designed this workout DVD for the pre and postnatal physique. Having done numerous courses on posture and rehab for moms of all ages, Suzanne created this workout using neutral spinal alignment, proper breath and classic BarreAmped exercises to help moms stay trim and fit throughout pregnancy and beyond. Suzanne Bowen, founder of SBF and creator of BarreAmped, has more than 15 years experience in the fitness industry. Classically trained in the original US barre technique, The Lotte Berk Method, Suzanne has a strong foundation in alignment and teaching results oriented fitness. Busy wife and mom to two children, this is Suzanne's third DVD to add to her collection of top selling prenatal titles.

  • UPC: 638339602635
  • ASIN: B00SCJ56HI
  • Manufacturer: Bowen Productions LLC