Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
- UPC: 071001008999
- ASIN: 0380810336
- ISBN: 0380810336
- Brand: Harper
- Manufacturer: Harper
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients (Covers may vary)
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients (Covers may vary)
Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume.The culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love’s Executioner shares his uniquely fresh approach and the valuable insights he has gained—presented as eighty-five personal and provocative “tips for beginner therapists,” including:•Let the patient matter to you •Acknowledge your errors •Create a new therapy for each patient •Do home visits•(Almost) never make decisions for the patient•Freud was not always wrongA book aimed at enriching the therapeutic process for a new generation of patients and counselors, Yalom’s Gift of Therapy is an entertaining, informative, and insightful read for anyone with an interest in the subject.
- ASIN: 0061719617
- ISBN: 0061719617
- Brand: Harper Perennial
- Manufacturer: Harper Perennial
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
- ASIN: 1328662055
- ISBN: 1328662055
- Manufacturer: Houghton Mifflin Harcourt
Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2) (Volume 2)
Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2) (Volume 2)
Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You’ll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body. This book was written to give you insight into what people mean when they say just listen to your body. It’s meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.Your body was meant to do this! The tips provided in this book will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way. Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.In this book, you will learn about: 1. Rest and healing to guide you in the early weeks postpartum2. Returning to exercise in an intentional way3. Returning to sex pain free4. Optimizing scar tissue (perineum, vulva and cesarean scars)5. What’s important to know about diastasis recti6. Posture considerations for mom7. And other postnatal questions answered about common (happens frequently), but not normal (healthy state of the body) symptoms that you may encounter (leakage, prolapse, pain, etc), discussion on breastfeeding, mental health and loving your body. This book also includes a FREE Your Best Body after Baby... [Read More]
- ASIN: 1725926776
- ISBN: 1725926776
- Manufacturer: CreateSpace Independent Publishing Platform
Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)
Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)
Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to empower you with healthy habits from a pelvic floor physical therapy standpoint.Sure, there are already pregnancy books out there that are filled with every possible detail you may want to know, but not everyone has time for that. Oftentimes those thick books get put off. This book is different from the others.This pregnancy book is a quick, easy read for my pregnant mamas out there wanting to start developing some healthy habits right now. You’ll find plenty of options and variations for you to make these habits your own. This book was written to give you insight into what people mean when they say just listen to your body. It’s meant to give you a way to listen to that voice and know how to modify or ask for help.Your body was meant to do this! The tips provided in this book will allow you to embrace this time and connect with your body in a healthy and inspiring way.This book is essential for all women who are thinking about getting pregnant and those who are currently pregnant at any stage. Although titled and specific to pregnancy, this book can be helpful for those who had their babies long ago or women who don’t plan to be pregnant because most of these healthy habits are beneficial for everyone.Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habit... [Read More]
- ASIN: 1720824487
- ISBN: 1720824487
- Manufacturer: CreateSpace Independent Publishing Platform
Ben: The Very Best Furry Friend - A children's book about a therapy dog and the friends he makes at the library and nursing home
Ben: The Very Best Furry Friend - A children's book about a therapy dog and the friends he makes at the library and nursing home
A playful and informative children's book about the places that Ben, a working therapy dog, visits and the friends he makes. The book describes how Ben helps children build self-esteem by improving reading skills and fluency in a fun, confidence-building, and non-judgmental atmosphere at schools and libraries; plus the comfort, interaction, and health benefits he brings to the elderly in nursing homes.
- ASIN: 0982967691
- ISBN: 9780982967690
- Brand: Pylon Publishing
- Manufacturer: Pylon Publishing
Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and ... Effective Psychotherapy (Best CBT Techniques)
Cognitive Behavioral Therapy Course Made Simple: Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and ... Effective Psychotherapy (Best CBT Techniques)
Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?If your answer is yes, to any of those questions, then just keep reading!Cognitive behavioral therapy is a proven real effective form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues.Other Practical explanations of effective CBT principles include behavioral activation, and overcoming procrastination, as well as guidelines for creating goals and underlining strategies to help yourself achieve them. The author of this book, a highly successful psychotherapist, has developed a unique simplified framework of proven practical concepts, strategies and techniques that makes this therapeutic approach really simple and easy to follow for all who wish to promote personal growth by facing their challenges and improving their wellbeing.Only by facing said demons can we hope to develop and establish inner peace. All this can be achieved through CBT, the best proven method for successfully treating mental or psychological blocks that limit our full potential. Exactly What You Will Learn…How To…Understand How Your Trail of Thought is brought aboutTackle Anxiety Head-On! Challenge Intrusive ThoughtsBuild a Better Relationship with Yourself and othersBreak Bad Habits so as to Enjoy Life to the full! Optimal Life Managing Skills + Tips to follow to start this life-changing road to success and fulfilment.A Helpful self-evaluation section is included to aid you on your journey by tracking your progress and reflecting on what you’ve learned using cognitive behavioral therapy.If you are familiar with negative thought patterns, destructive behaviors, self-loathing thoughts or simply you are in search of freedom from persistent... [Read More]
- ASIN: 1726871762
- ISBN: 1726871762
- Manufacturer: Independently published
No More Fighting: The Relationship Book for Couples: 20 Minutes a Week to a Stronger Relationship
No More Fighting: The Relationship Book for Couples: 20 Minutes a Week to a Stronger Relationship
No More Fighting offers fast strategies to stop fights now and build a stronger relationship long-term.All couples fight―but a little guidance goes a long way to tackling the issues that trigger fights in the first place. No More Fighting offers couples fast and effective strategies to overcome common relationship problems and build lasting love together.In just 20 minutes per week, couples will learn how to effectively speak and listen to each other as they confront critical relationship issues. From reconciling different values to navigating intimacy issues and everything in between, No More Fighting gives you the skills you need to fight less and love each other more.No More Fighting tackles challenges head-on, with:52 relationship challenges illustrated through real case studies, and address intimacy issues, gender roles, communication blocks, love languages, and more.20-minute exercises that help you unpack each challenge through tailored prompts, dialogues, and shared experiences.Supportive guidance that motivates you and your partner to tackle each exercise, with practical advice and helpful tips.Don’t escalate―find quick resolutions for a lifetime of mutual understanding, love, and acceptance with 20-minute strategies from No More Fighting.
- ASIN: 1641521821
- ISBN: 1641521821
- Manufacturer: Zephyros Press
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
- ASIN: 1608824942
- ISBN: 1608824942
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships
I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships
+ 2018 IPA Book Award Winner+ 2018 Readers' Favorite Award WinnerWhat if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this 3-hour, conversational read, you’ll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills—validation. Whether you’re looking to improve your relationship with your spouse, navigate difficult conversations at work, or connect on a deeper level with friends and family, this book delivers simple, practical, proven techniques for improving any relationship in your life. Mastery of this simple skill will enable you to: Calm (and sometimes even eliminate) the concerns, fears, and uncertainties of others Increase feelings of love, respect, and appreciation in your romantic relationships Quickly resolve, or even prevent, arguments Help others become open to your point of view Give advice and feedback that sticks Provide support and encouragement to others, even when you don’t know how to “fix” the problem And much more In short: this skill is powerful. Give the principles and practices in this book a chance and you’ll be amazed at the difference they can make.
- ASIN: 0999104004
- ISBN: 0999104004
- Manufacturer: Autumn Creek Press