Best Trader Joe's Joints

Trader Joe's RAW WHOLE Cashews 1 lb Bag (Pack of 2) Cashews are well known for their rich buttery flavor and texture. They are widely used in Asian cuisine and are an ingredient in many stir-fry dishes. Cashews are increasingly popular in the making of dairy replacements, such as cashew 'butter', cashew 'milk', cashew 'cheese', and cashew 'ice cream.' They are also an excellent ingredient for thickening sauces. Cashews are an excellent source of micronutrients, i.e. vitamins and minerals including copper, manganese, magnesium and phosphorous, vitamin K, iron, and zinc. A 28-gram (1-oz) serving of dry roasted cashews provides 9 percent of the recommended daily value of protein, but also 8 percent of the daily value of calories. As always, remember that nuts are high energy dense foods, so a little goes a long way!