Calm the F*ck Down: An Irreverent Adult Coloring Book (Irreverent Book Series)
Calm the F*ck Down: An Irreverent Adult Coloring Book (Irreverent Book Series)
Check out my Five Star Rated Follow Up Book Cheer the F*ck Up - Perfect for those who like their self help with some sass! Calm the F*ck Down is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can't say. 21 single sided adult coloring pages 2 color test pages. Moderate to complex in detail. Images include: Beautiful abstract doodles, animals, people and fairies. Each has its own sassy quip like "Home is where the vodka is", "Suck it up buttercup" and "Dance like no one attractive is watching", and other humorous and subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.
- ASIN: 1522864741
- ISBN: 1522864741
- Brand: Unknown
- Manufacturer: CreateSpace Independent Publishing Platform
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life
- ASIN: 1590305841
- ISBN: 1590305841
- Brand: Unknown
- Manufacturer: Trumpeter
The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- ASIN: B00GLS4XT4
- Brand: Unknown
- Manufacturer: Harper Paperbacks
Learned Optimism: How to Change Your Mind and Your Life
Learned Optimism: How to Change Your Mind and Your Life
National BestsellerThe father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review
- ASIN: 1400078393
- ISBN: 1400078393
- Brand: Unknown
- Manufacturer: Vintage
How to Talk So Kids Will Listen & Listen So Kids Will Talk
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- ASIN: B005GG0MXI
- Brand: Unknown
- Manufacturer: Scribner
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
- ASIN: B00F2I2H56
- Brand: Unknown
- Manufacturer: William Morrow Paperbacks
You Can't Make Me Angry
You Can't Make Me Angry
And acceptance is the answer to all my problems... A.A. members know of Dr. Paul's wisdom through the often-quoted passage from his story in A.A.'s Big Book, Alcoholics Anonymous. Dr. Paul continues sharing his astute insight and gentle humor with discussions of the physical, mental, emotional, interpersonal and spiritual aspects of sobriety.
- ASIN: 0965967212
- ISBN: 0965967212
- Brand: Unknown
- Manufacturer: Capizon Publishing
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion
The groundbreaking New York Times bestseller featuring five uniquely effective tools to help you embrace your shadow, learn the secret of true confidence, and bring about dynamic personal growth—as seen on Goop and The Dr. Oz Show Change can begin right now. The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control—and hope—to users right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to GET UNSTUCK: Master the things you are avoiding and live in forward motion. CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges. EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice. COMBAT ANXIETY: Stop obsessive worrying and negative thinking. FIND DISCIPLINE: Activate willpower and make the most of every minute. For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptional—in its resiliency, its productivity, and its experience of real happiness. Praise for The Tools “This blew my mind more than anything else I’ve learned this year.”—Dr. Mehmet Oz “Breakthrough material that ignites your own capacity to transform your life.”—Marianne Williamson“A rapid and streamlined method of self-improvement.”—Publishers Weekly (starred review) “An ‘open secret’ in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.”—The New Yorker “These tools are emo... [Read More]
- ASIN: 0812983041
- ISBN: 0812983041
- Brand: Unknown
- Manufacturer: Spiegel & Grau
The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift (Nonviolent Communication Guides)
The Surprising Purpose of Anger: Beyond Anger Management: Finding the Gift (Nonviolent Communication Guides)
You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse. You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways. This booklet will help you apply these four key truths:- People or events may spark your anger but your own judgments are its cause- Judging others as "wrong" prevents you from connecting with your unmet needs- Getting clear about your needs helps you identify solutions satisfying to everyone- Creating strategies focused on meeting your needs transforms anger into positive actions
- ASIN: 1892005158
- ISBN: 1892005158
- Brand: Unknown
- Manufacturer: Puddledancer Press
Anger Management For Dummies
Anger Management For Dummies
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
- ASIN: 0470037156
- ISBN: 0470037156
- Brand: Unknown
- Manufacturer: For Dummies