Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners

Ketogenic Diet :The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Keto Diet : The Step by Step Guide For Beginners

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life?If that sounds good, step up and get ready to dive into the world of the Ketogenic Diet!What Does The Ketogenic Diet Give YouA healthy way to burn fat, and keep it off for realExperience weight loss within weeks that stays lostFreedom from Hunger and better appetite controlIncreased energy to go about your daily routinesImproved cholesterol readingsReduction in blood sugar and blood pressureEat savoury foods that you crave while losing weight! And Much More!Wanting To Start The Ketogenic Diet But Not Sure How?This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.In this book Ketogenic Diet: The Step by Step Guide, you will get for yourselfAn easy system that shows step by step on how to go ketogenicKetogenic friendly grocery shopping listMeal recipes that breakdown calories, carbs, proteins and fat content!A quickstart Meal Plan for you to get chugging alongThe detailed know-how on why you want to go KetogenicKnowledge on what to expect along the ketogenic journeyWeight loss principles and the impact of the ketogenic dietA special list of foods that demands your attention for ketogenic success!And Much, Much More inside!If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet!To Sum It All UpThe Ketogenic Diet is ... [Read More]

  • ASIN: B01MT98X5U
  • Brand: Unknown
  • Manufacturer: FC Media Publishing

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.And in this book you're going to learn something most women will never know . . .The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.Here are just a few of the things you're going to discover in this book:The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.How to cr... [Read More]

  • ASIN: B0098PYV7Q
  • Brand: Unknown
  • Manufacturer: Oculus Publishers

The Healthy Keto Plan: Get Healthy, Lose Weight & Feel Great

The Healthy Keto Plan: Get Healthy, Lose Weight & Feel Great

This book is NOT about losing weight to get healthy; it’s about getting healthy to lose weight.Dr. Berg has updated his best-selling book, The New Body Type Guide into The Healthy Keto Plan. With new chapters on powerful new strategies, you’ll get the latest updates on what works. This easy-to-implement plan and a clearer method to tailor-make your eating to your body type!The Dr. Berg's Healthy Keto Plan teaches you how to eat, how to exercise and what nutrients to take – as well as anti-stress techniques to extract all your old body stress.Dr. Berg guides you as to what “getting healthy” really means. Weight loss is just one of the many health factors. A healthy body also has tons of energy, high stress tolerance, and can sleep peacefully through the night and get out of bed refreshed. Healthy bodies can digest their food and feel satisfied without any cravings. A healthy body has flexible joints, relaxed muscles and no inflammation.You do not need another fad diet with false promises of losing 15 pounds per week. However, you DO need an effective and proven plan that addresses the very core of your weight “symptom.” The truth is that you do not have a weight problem but a health deficiency! The Dr. Berg's Healthy Keto Plan will help you create amazing health so your body can let go of that extra weight in the healthiest way possible. This way your body will look beautiful as the weight comes off and stays off.

  • ASIN: B075QXRPVB
  • Brand: Unknown
  • Manufacturer: Unknown

PharmaPure Sugar Blocker Slim-down Weight Loss Program (90 Caplets)

PharmaPure Sugar Blocker Slim-down Weight Loss Program (90 Caplets)

Pharmapure: Slim-Down Weight Loss Program Sugar Blocker can help neutralize the dietary effects of sugar and manage your efforts to cut back on sweets. The Slim Weight Loss Program assists you in meeting your weight loss challenges by blocking the taste of sugar on the tongue, and reducing cravings for sugary foods and beverages. This Sugar Blocker Food can also prevent sugar absorption in the digestive system and assist in blood sugar stabilization. While following this Slim Weight Loss Program, you will experience fewer sugars in the bloodstream (in the form of glucose) and decreased chances of sugars being converted into body fat. Limiting the intake of sugar is an important part of meeting your weight loss goals, and Pharmapure: Slim-Down Weight Loss Program Sugar Blocker can help! This Sugar Blocker Food is diabetic friendly.

  • UPC: 811874569735
  • ASIN: B00455NKI0
  • Brand: Unknown
  • Manufacturer: PharmaPure

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

  • ASIN: 1455512206
  • ISBN: 9781455512201
  • Brand: Unknown
  • Manufacturer: Grand Central Life & Style

Fit & Lean Fat Burning Meal Replacement, Vanilla, 0.97 lb

Fit & Lean Fat Burning Meal Replacement, Vanilla, 0.97 lb

WHAT IS FIT & LEAN FAT BURNING MEAL REPLACEMENT? Fit & Lean Fat Burning Meal Replacement is a guilt free and delicious meal replacement powder that will satisfy your cravings and hunger. This delicious formula is also lactose free and gluten free, making it the perfect fit for a healthy diet plan. WHAT DOES FIT & LEAN FAT BURNING MEAL REPLACEMENT DO? It works by providing the key nutrients your body needs to burn fat, boost metabolism, and keep you full and satisfied during the day. WHAT MAKES FIT & LEAN FAT BURNING MEAL REPLACEMENT BETTER THAN OTHER SHAKES? The key to a successful diet is…sticking to your diet. Fit & Lean fat burning meal replacement will help you do this by keeping you full and satisfied, satisfying your cravings, and boosting your metabolism during the day.

  • UPC: 666222096445
  • ASIN: B01M0DQE5Z
  • Brand: Fit & Lean
  • Size: 1 pound
  • Manufacturer: Maximum Human Performance

Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones

Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones

In this second edition Dr. Newport, a neonatal practitioner, continues the story of Steve's progress and provides the most recent research on such topics as possible causes of Alzheimer's due to the herpes simplex virus and nitrosamine substances and how infection, inflammation and genetic makeup may affect an individual's response to fatty acid therapy.

  • ASIN: 1591203198
  • ISBN: 1591203198
  • Brand: Basic Health Publications
  • Manufacturer: Basic Health Publications, Inc.

Green Smoothies for Life

Green Smoothies for Life

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

  • ASIN: B00P42WR78
  • Brand: Unknown
  • Manufacturer: Simon & Schuster

Blood Type O Food, Beverage and Supplement Lists (Eat Right 4 Your Type)

Blood Type O Food, Beverage and Supplement Lists (Eat Right 4 Your Type)

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.Inside you will find complete listings of what’s right for Type O in the following categories:• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and supportRefer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

  • ASIN: B000YI1JX0
  • Brand: Unknown
  • Manufacturer: Berkley

Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people —women especially —are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away —people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.

  • ASIN: B0746P1LGV
  • Brand: Unknown
  • Manufacturer: Hay House Inc.