Best Upbright Computer Monitors

Check the firmness of the support and inflate or deflate to your liking using the free air pump that is included with your purchase. The zipper at the bottom of the cover allows for easy access to the air valve to adjust for maximum comfort. Place the rounded edge upright, with the flat portion of the Posture Trainer against the back of the chair. Tie the straps around the back of your chair. Sit down into the chair and use the Posture Trainer as a wedge between the back of the chair and your back. Now, depending on your size, gently lift the Posture Trainer up from the bottom of the chair so that the rounded convex portion of the support fits either parallel to or slightly below your shoulder blades. Sit back, relax, and enjoy! To clean your Posture Trainer just wipe with a damp cloth. The majority of the Posture Trainer users find the back support very comfortable and adapt immediately or very quickly, however, a few users may find it difficult to adjust initially because the change in posture seems foreign to them and possibly uncomfortable during this transition process. This is normal. Please hang in there. Your patience will be rewarded! To those users we suggest that you take it slow initially-and start by using the Posture Trainer for 10 to 15 minutes at a time for the first couple of weeks to allow your spine to make a smooth transition to adjusting to being placed in proper alignment. It's amazing how many users eventually say, "They don't know how they were able to live without it!" Please note: The chair and computer are not included with purchase.