The Little Black Book of Workout Motivation (Muscle for Life)

The Little Black Book of Workout Motivation (Muscle for Life)

Master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you’d hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don’t have what it takes to really change your body and life?Have you ever struggled so much to build a better body and life that you wondered if it’s really worth it?If you answered “yes” to any of those questions, I understand. I’ve been there myself.Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.Today, I’m a “super-fit” bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Oculus Publishers.(And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)How the heck did all that happen?Did I sell my soul to the Dread Lord Cthulhu? Discover the one weird trick to melting belly fat, debt, and existential angst. . . in just 5 minutes per day? Develop an expensive but highly productive cocaine habit?Not quite. What really happened is, well, kind of boring:I read scores of books, worked thousands of hours, and overcame more setbacks than I can count. In other words, I did the hard stuff that most people don’t want to do, and I’m ready to share the biggest lessons I’ve learned along the way.And now, while I don’t know everything about personal growth, I do know what it takes to develop the skills, habits, and spirit required to transform your body and life.I also know that anyone c... [Read More]

  • ASIN: B07FCX94TJ
  • Manufacturer: Oculus Publishers

Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Coverm, Pack of 2

Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Coverm, Pack of 2

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.

  • ASIN: B076TLC5X6
  • Brand: NewMe Fitness
  • Manufacturer: NewMe Fitness

Knee Sleeve (Pair) Squat Knee Support & Compression for Powerlifting, Weightlifting, WOD, Bodybuilding - Extra Thick 7mm Neoprene Knee Sleeves - Both Men & Women

Knee Sleeve (Pair) Squat Knee Support & Compression for Powerlifting, Weightlifting, WOD, Bodybuilding - Extra Thick 7mm Neoprene Knee Sleeves - Both Men & Women

The Best Neoprene Knee Support Compression Sleeves Are Now Available On Amazon! Working out and following a healthy lifestyle is of paramount importance. Nevertheless, we should always keep in mind that taking care of and properly supporting our knees should never be neglected. Prevent Injuries, Reduce Pain And Help Your Body Recover At A Faster Pace The ProFitness, 7mm knee support sleeves have been specially designed to provide maximum support and shield your knees against injuries caused by intense workout. These incomparably sturdy knee compression braces keep your knee joints steady and warm in order to reduce injury risks. What is more, they provide orthopedic support and compression and they help you enhance your performance and enjoy full range mobility even after being injured. Ideal For All Athletes And Fitness Enthusiasts These top notch knee compression sleeves are the best choice for anyone who like to exercise and take care of their body. They are suitable for powerlifting, weightlifting, cross fit training and countless other types of intense exercising. Keeping you satisfied is our priority. This is why we offer you a 1 year money back guarantee in case these support and compression knee sleeves do not meet all your demands. Do Not Waste Time And Place Your Order Now While Supplies Still Last!

  • UPC: 643451823950
  • ASIN: B01E0JZHLI
  • Brand: ProFitness
  • Size: Small
  • Manufacturer: ProFitness

Workout Planner & Fitness Log Book, Designed by Professionals, to Achieve Fitness & Bodybuilding Goals with Custom/Sturdy Design - Get Fit with Peak Performance

Workout Planner & Fitness Log Book, Designed by Professionals, to Achieve Fitness & Bodybuilding Goals with Custom/Sturdy Design - Get Fit with Peak Performance

Planner Contents - muscle anatomy so you know exactly where to focus - stretch routines to ensure efficient muscle regeneration - exercise/lift routines to guide you towards your personal goals - 120 days of blank exercise log pages (with example) - pages to record goals and Personal Records Planner Design - durable translucent TPU front and back covers - double spiral binding - custom designed in partnership with professional personal trainers- compact size: 6.5" x 9"

  • UPC: 752541937832
  • ASIN: B07CRSK1Y3
  • Manufacturer: PEAK Performance

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.And in this book you're going to learn something most women will never know . . .The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.Here are just a few of the things you're going to discover in this book:The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doin... [Read More]

  • ASIN: 1938895312
  • ISBN: 9781938895319
  • Brand: Waterbury Publications, Inc.
  • Manufacturer: Oculus Publishers

Do You Even Read Bro Shakespeare Weightlifting Books T-Shirt

Do You Even Read Bro Shakespeare Weightlifting Books T-Shirt

This Do You Even Read Bro Shakespeare Weightlifting Books T-Shirt is the perfect gift for the literature-loving weightlifter in the gym

  • ASIN: B07PHGFHC2
  • Brand: LolTees
  • Size: Male Small
  • Manufacturer: LolTees

Muscle Anatomy Pro.

Muscle Anatomy Pro.

  • ASIN: B07G2K1N7H
  • Brand: visual3dscience
  • Manufacturer: visual3dscience

SOULOS 3D Door Sticker Waterproof Bookshelf Silhouette Mural Wall Stickers Detachable Self-Adhesive Vinyl Living Bedroom Office Creative Book Pattern Weightlifting Door Stickers (30.3X78.7in),E

SOULOS 3D Door Sticker Waterproof Bookshelf Silhouette Mural Wall Stickers Detachable Self-Adhesive Vinyl Living Bedroom Office Creative Book Pattern Weightlifting Door Stickers (30.3X78.7in),E

Features:Size: Layout size 38.5x200cm/15.16x78.7in, finish size on wall 77x200cm/30.3x78.7in.Package Quantity:2 PCS/Set.Material:Very eco-friendly vinyl from China.How to applyStep 1.Wipe down your wall with a dry lint-free cloth, remove all dust. The cleaner the wall the better the results. Step 2.Lay panel face down on a flat surface. Peel the banking paper down about six inches from the top edge exposing the adhesive. Crease the banking paper edge sharply to keep it out of the way during installation.Step 3.Align the graphic on the wall and use your fingers to tack on the graphic into place.Step 4.Use a dry towel and begin methodically brushing with firm pressure from the center of the graphic to the left edge and then to the right edge. Start at the top of the graphic and move down.Step 5.Continue to brush from center out as you make your way down the graphic.Warm Note:Only for installation on flat dry surfaces, indoor walls doors and windows.No residue left behind when repositioned.High quality printing process ensures the wall mural is very clear and without defect.There will be a little color difference in different display.There may be some wrinkles on the sides of the sticker due to international shipping, but it don't influence the decor effect on the wall,please know this in advance,thanks!

  • ASIN: B07MY4QVFB
  • Brand: SOULOS
  • Manufacturer: SOULOS

BookFactory® Weight-lifting Log Book / Journal / Logbook - 120 Page, 8.5"x11", Black Hardbound (XLog-120-7CS-A-L-Black(Weight-lifting Log Book))

BookFactory® Weight-lifting Log Book / Journal / Logbook - 120 Page, 8.5"x11", Black Hardbound (XLog-120-7CS-A-L-Black(Weight-lifting Log Book))

These Professional Grade Weight-lifting Log Books let you record your Work/Activities and are of the Highest Quality. Our Log Books are used by some of the world's most innovative companies and most prestigious research institutions. These log books are essential for rock-solid record keeping.

  • ASIN: B00AV4SB42
  • Brand: BookFactory
  • Manufacturer: BookFactory

Workout Log Gym (Gray) - XL 5" x 8"/A5 Sized Training and Gym Diary - Set Your Fitness Goals, Track 100 Workouts and Record Your Progress in Clear Detail

Workout Log Gym (Gray) - XL 5" x 8"/A5 Sized Training and Gym Diary - Set Your Fitness Goals, Track 100 Workouts and Record Your Progress in Clear Detail

  • UPC: 755520929736
  • ASIN: B01H3D1GCW
  • Brand: Workout Log Gym
  • Manufacturer: Workout Log Gym