Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle. BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine.
- UPC: 610373714765
- ASIN: B007R75UBI
- Manufacturer: In Wellness Systems LLC
ZOMLAN PiYo Workout/Pilates/Yoga Workout 5 DVD with Fitness Guide & Nutrition Plan
ZOMLAN PiYo Workout/Pilates/Yoga Workout 5 DVD with Fitness Guide & Nutrition Plan
PiYo Hard Core on the Floor Workout DVD Ready to carve every single muscle in your body without ever leaving the floor? Chalene gets you sexy and strong-without the strain. High intensity.Hardcore results. It helps tighten and tone your abs so they're sexy and totally defined. Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body-from your glutes and hamstrings to your calves. Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. Package include 5*DVD 1*nutrition guide 1*Quick Start Guide 1*PiYo 60-day workout calendar After a period of time, You'll be amazed at the difference in how you look and how you perform.
- UPC: 710568524534
- ASIN: B07RHH7C1S
- Brand: ZOMLAN
- Manufacturer: ZOMLAN
ZOMLAN PiYo DVD, Workout | Pilates/Yoga Workout with Fitness Guide & Nutrition Plan (PiYo)
ZOMLAN PiYo DVD, Workout | Pilates/Yoga Workout with Fitness Guide & Nutrition Plan (PiYo)
PiYo Hard Core on the Floor Workout DVD Ready to carve every single muscle in your body without ever leaving the floor? Chalene gets you sexy and strong-without the strain. High intensity.Hardcore results. It helps tighten and tone your abs so they're sexy and totally defined. Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body-from your glutes and hamstrings to your calves. Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. Package include 5*DVD 1*nutrition guide 1*Quick Start Guide 1*PiYo 60-day workout calendar After a period of time, You'll be amazed at the difference in how you look and how you perform.
- UPC: 710568523162
- ASIN: B07Q3PW2CC
- Brand: ZOMLAN
- Manufacturer: ZOMLAN
New York City Ballet: The Complete Workout, Vol. 1 and 2
New York City Ballet: The Complete Workout, Vol. 1 and 2
Double bill of workouts designed to help you develop the strength, grace and poise of a ballet dancer. The exercises will help you to achieve the lean abs, firm buttocks, contoured waist, sculpted legs, slim thighs, strong arms and perfect posture you have always dreamed of.
- UPC: 660200314828
- ASIN: B000HRMAR2
- Brand: Universal Music
- Manufacturer: Palm Pictures / Umvd
Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
- ASIN: B00LOXURO6
- Brand: Beachbody
- Manufacturer: Beachbody Inc.,
Leslie Sansone: Walk to the Hits All Time Favorites
Leslie Sansone: Walk to the Hits All Time Favorites
IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS.Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also LOST MORE BELLY FAT. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk!For this program, Leslie chose her all-time favorite, high-energy songs and combined them with her favorite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks she s ever created!The miles will fly by as you step, tap, kick and twist to these oldies but goodies that are sure to be some of your all-time favorite tunes too. So come on and sing along as you get your HIIT Walk on!
- UPC: 013132634586
- ASIN: B00YIZWFQ0
- Brand: LIONSGATE
- Manufacturer: ANCHOR BAY
Fitness DVD - Top Selling, Best Workout utilizing HIIT, Yoga, Core Strengthening, Pilates & Cardiovascular Training - Great Exercise dvd - for All Levels - Lose Weight Fast, Burn Fat, add Muscle!
Fitness DVD - Top Selling, Best Workout utilizing HIIT, Yoga, Core Strengthening, Pilates & Cardiovascular Training - Great Exercise dvd - for All Levels - Lose Weight Fast, Burn Fat, add Muscle!
ABX Raises the Bar for Evolution through Fitness What Sets ABX Apart? Feeling disappointed with DVD'S that are not delivering results & leave you in pain? Join the ABX REvolution! No more same-old soul-less workouts; switch to a fun one with permanent healthful effects. Transform your mind, body & soul-feel confident & sexy. Created by sports pros & scientists guarantees you'll be on the leading edge. Supervised by a Doctor with 1000's of healthy patients. Manifest a powerful warrior physique & reduce stress. All you need is a space the size of a yoga mat to feel grounded and secure. - How Intensely you Engage your 3 Core Zones Determines the Difficulty Level +Speed/Range of Motion - High Intensity-Low Impact = Easy on the Knees & Back-Safe for Joints +Improves Function - Top Quality DVD & Production Value Ensures Clear Helpful Views of Moves, Great Audio, Easy-To-Follow Positive Instruction ABX makes neural pathways, increasing agility & coordination. You will excel in sports & are now ready for ANY challenge. See that house on fire with people trapped 30 feet up? You're the hero that has the strength, endurance, & courage to calmly climb up, hoist them over your shoulder & bring them down to safety. ABX offers you this top quality fitness DVD to help you lose weight and tone up & your free Nutrition e-book by Dr. Moore, who specializes in fitness and weight loss. This ABX DVD comes with a risk-free 100% satisfaction or your money back lifetime guarantee. Take action now. Limited supply. Scroll to the top, arrow down on quantity, enter 3 & click your cursor on add to cart, hit proceed to checkout. Now you have enough to share! Imagine already having completed the workout, now you are in control of your destiny & goals.
- UPC: 642049971219
- ASIN: B00QNAYL92
- Manufacturer: ABX Patent Pending
Denise Austin : Hit The Spot : 10 five minute target toners
Denise Austin : Hit The Spot : 10 five minute target toners
Denise Austin has done it again! HIT THE SPOT: TEN 5-MINUTE TARGET TONERS is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!
- UPC: 012236218142
- ASIN: B000RXZL18
- Brand: LIONSGATE
- Manufacturer: Lions Gate
Jillian Michaels Lift & Shred
Jillian Michaels Lift & Shred
Transform your body with Jillian Michaels Lift & Shred. Two 30-minute workouts utilize weights to burn fat, lose weight and build strength throughout the entire body.Jillian's incredibly effective weight lifting workout program will boost metabolism, burn fat and build a lean, sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.
- UPC: 018713630339
- ASIN: B0789TBY14
- Manufacturer: Jillian Michaels
Official TABATA DVD Workout System - 4-minute Hiit Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness
Official TABATA DVD Workout System - 4-minute Hiit Fitness Plus Conditioning, Strength, Flexiblity and Core - Complete Home Fitness
Think you don't have enough time to work out? YOU DON'T NEED IT! The TABATA Total Body Transformation System is only 20 minutes a day - 5 days a week - for 6 Weeks. This powerful at-home workout system includes 14 DVD's created by Elite Master Trainer PJ Stahl and endorsed by Dr. Izumi Tabata, whose TABATA PROTOCOL has swept the globe. Don't be fooled by imitations - This is the ONLY official TABATA system scientifically proven to get you fitter, faster. The Official TABATA System is a 20-minute high intensity, head-to-toe workout that covers strength, conditioning, HIIT (high intensity interval training) and core. You get a total body workout - abs, arms, butt, thighs, legs and back. Led by PJ Stahl who has trained celebrities and elite athletes, you will maximize your fitness levels in a seriously short amount of time. The Effective Secret is the Powerful TABATA Protocol: 20 seconds of intense activity, followed by 10 seconds of rest - repeated 8 times burning MORE calories and increasing fitness levels at a greater rate than an entire hour of moderate-intensity cardio exercise. That means in 4 whole minutes-you'll have finished a more powerful workout than jogging or cycling for a continuous 60 minutes. This workout DVD program was developed from the science Professor Tabata proved in the lab. When you order here's what you receive: - The 5 Day Quick Start Plan which will help you lose weight and get motivated to begin your transformation. - 14 DVD's to guide you through the whole 6 week process including a Fit Test Quick Start DVD. - You get the TABATA and Turbo TABATA Calendars to keep track of your goals, workouts and record your progress. - The 20-20-60 Ideal Meal Plan is based on the latest nutrition science and includes delicious recipes designed to burn fat, build muscle and satisfy your taste buds. - You get the TABATA Fitness Guide as your companion -Plus the TABATA Tape Measure to measure your progress. Everything you need!
- UPC: 696859961939
- ASIN: B00VIWETPQ
- Brand: Official Tabata
- Manufacturer: Universal Studios