Postnatal SlimDown by Lindsay Brin & Moms Into Fitness

Postnatal SlimDown by Lindsay Brin & Moms Into Fitness

For Beginners & Veteran Exercisers! Get that postnatal body back in shape with the Postnatal Slimdown Workout DVD! Postnatal Boot Camp also by Lindsay Brin the #1 postnatal workout on Amazon for the last 3 years this is the next generation! Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast. You choose what you have time for 4 or 5 day/week calendars! After having a baby you will be understandably overtired and low on free time however with this DVD there are no lengthy and drawn out exercises, just targeted and timed interval workouts -- easy for unconditioned moms and challenging for vets! Getting fit with the Postnatal Slimdown DVD workout is perfect for correcting that bane of new moms, otherwise known as "mommy belly." Also includes modifications for Diastasis Recti, a splitting of the abdominals. 6 Toning Workouts: 10 min Full Body Workout 1 10 min Full Body Workout 2 10 min Full Body Workout 3 10 min Full Body Workout 4 10 min Lower Body Focus 10 min Upper Body Focus 4 Cardio Workouts: 10 min Fat Burning Cardio 1 10 min Fat Burning Cardio 2 10 min HIIT Cardio 10 min Sport Cardio 5 Core Workouts: 8 min Core #1 Recovery 9 min Core #2 Conditioning 6 min Core #3 Strengthening 10 min Core #4 Core Cardio 10 min Core #5 Conditioning *Plus Warm-Ups and Cool-Downs **Includes printable fast track calendar and mobile device calendar, plus nutrition plan. Add this to a wealth of helpful information on subjects which matter to you such as nutrition webinars (including that all important breastfeeding information), a handy calendar for your cell or mobile device, information on total daily energy expenditure, eating to lose weight healthily and lots more and you will wonder how you every managed before you discovered this complete postnatal body fitness program. Take care of your postnatal body and be filled with strength, energy and focus with the Postnatal Interval Workout DVD. Looking after a new little on... [Read More]

  • UPC: 820103494540
  • ASIN: B00HHITD60
  • Manufacturer: Moms Into Fitness

Morning Fat Melter Workout DVD for Women - Lose At Least 3 Pounds/Week With Our Weight Loss Program - 11 Workout Videos + 30 Days Meal Plan - 5 Printed Manuals & 1 Exercise DVDs

Morning Fat Melter Workout DVD for Women - Lose At Least 3 Pounds/Week With Our Weight Loss Program - 11 Workout Videos + 30 Days Meal Plan - 5 Printed Manuals & 1 Exercise DVDs

Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from the first week & amazing on the long term! You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit you better and you will increase your confidence because everyone will notice how attractive you are Even though our exercise dvd has been recently launched on amazon, our exercise videos have been downloaded and followed by over 100.000 women worldwide and we have thousands of success stories. They will help you change your body and achieve the attractive version of yourself that you know is inside. With every order of our Morning Fat Melter Workout dvd, you get 1 exercise dvd: 11 workout videos, each one 18 minutes long A complete printed meal plan for 1 month Our Printed Weight Loss Manual & Nutritional Guidelines, the Printed Workout Schedule & Daily Checklist and Our Printed Quick Start Up Guide. Also get our bonuses worth over $200 - Our Fat Loss Desserts Cookbook and Videos & a free weight loss consultation - details on the cover! We offer 120 days no questions asked money back guarantee. Burn all the fat from your body, increase your health, tone your body, achieve your ideal weight and look 10 years younger! Buy our exercise dvd today and CHANGE YOUR LIFE!! Follow our program and you'll get in the best shape of your life! Order our Morning Fat Melter Workout DVD now before our launch price EXPIRES!

  • UPC: 702868420975
  • ASIN: B07DDL9557
  • Brand: Morning Fat Melter
  • Manufacturer: PEAK BEAUTY TECHNOLOGIES

30 Day Core Workout for Moms with Lindsay Brin

30 Day Core Workout for Moms with Lindsay Brin

Many busy moms feel helpless when it comes to their fitness plan either because they do not know what exercises are right for them or they just do not have the time to squeeze in the sessions. 30 Day Core for Moms: You will get five different workouts, each one lasting just 20-28 min. Your abs will be loaded differently each day. And since abs should not be done everyday our 30 Day Calendar provides the just the right amount! Can you carve 25 min, 5 days a week, out of your busy mom schedule? I know you are the family brain and the last thing you want to do is figure out how to be healthy and fit. So let me provide the Blueprint you provide the commitment. Barefoot Core Focus Workout 28 min We will focus on the core while tightening up the total body using all muscle groups. Because the more muscles recruited, the more calories burned. The Cardio Core Workout 30 min The perfect combination to melt fat and work the waistline. It s fun, fast paced, and gets lightening-speed results. The Cardio Torch Workout 28 min Pure cardio to maximize calorie burn. Train your heart with Aerobic and Anaerobic exercises. 360° Core & Flexibility 27 min 20 minutes of pure Abs followed by a feel good stretch to lengthen your muscles and improve your posture. The Shred Workout 25 min We will strengthen your entire body without loading the abs because abs should not be done everyday. Whether you are a seasoned gym bunny or have never worked out before, you will enjoy these workouts! 30 day Calendar You will workout 5 days a week for less than 30 minutes. Perfectly sequenced so your abs are not loaded everyday. Mix n Match Meal Plan Choose from Gluten Free, Clean Eats, Simple Eats, Classics, Seafood, 5 ingredients or less, Meatless and much, much more! All to streamline weight loss. A note from Lindsay B: Please note that this program is not for those with diastasis recti (abdominal separation somewhat common after pregnancy). Moms Into Fitness strives to provide workouts for every mom, ... [Read More]

  • UPC: 784672987936
  • ASIN: B0152197H8
  • Manufacturer: Moms Into Fitness

Lindsay Brin: Complete Pregnancy Workout

Lindsay Brin: Complete Pregnancy Workout

As seen on TV, Moms Into Fitness creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author of How to Exercise when Expecting, and DVD fitness professional. She has starred in and choreographed 43 fitness DVDs designed for moms, based on her research with Major Universities. Brin s programs are used to certify other fitness professionals. And her expertise can been found in Fit Pregnancy and Mom and Baby Magazines as well as on Retail shelves. The 3rd Edition: Complete Pregnancy Workout set has all you need to stay fit during pregnancy, including DVDs for all three trimesters of pregnancy. Lindsay combines cardio, toning/muscle splits, stackers, yoga, core, a yoga/toning hybrid, and more for the ultimate in pregnancy fitness. Customize your program based on trimester and fitness level, and use the added workout calendar to stay motivated while keeping you and baby safe. Calendar also includes modifications for diastasis recti. Find two Levels for every Trimester. Disc 1: 1st Trimester Moderate Level includes: Total Body Toning (16 min) Cardio (17 min) Core (3 min) 1st Trimester Advanced Level includes: Upper Body Splits (14 min) Lower Body Splits (17 min) Cardio (25 min) Core (5 min) Disc 2: 2nd Trimester Moderate Level includes: Total Body Toning (20 min) Cardio (18 min) Core (4 min) 2nd Trimester Advanced Level includes: Upper Body & Cardio (26 min) Lower Body Splits (20 min) Cardio (27 min) Core (7 min) Disc 3: 3rd Trimester Moderate Level includes: Total Body Toning (18 min) Cardio (18 min) Core (2 min) 3rd Trimester Advanced Level includes: Upper Body & Cardio (27 min) Lower Body Splits (18 min) Cardio (26 min) Core (4 min) On each Trimester DVD you will also find: Yoga & Flexibility (17 min) Yoga Toning Hybrid (18 min) *Diastasis Recti modifications for all workouts. * Comes with a free 9-Month Calendar download so you know exactly what to do to keep you and baby fit and healthy.

  • UPC: 045635905146
  • ASIN: B00CTUIXMG
  • Manufacturer: Moms Into Fitness

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD

Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!Customizable DVD chapters include:Warm Up (5 Minutes)Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes)Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes) Cool Down (5 Minutes) PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles. The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.Total Run Time: Approx. 115 MinutesThere is no floor work during the walks [the bonus routines do include some minimal mat exercises].You won't need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat.Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.

  • UPC: 799932981609
  • ASIN: B00W85TAHE
  • Manufacturer: In Wellness Systems LLC

Happy Baby Workout - New Mom and Baby Fitness workout DVD

Happy Baby Workout - New Mom and Baby Fitness workout DVD

This DVD includes a descriptive pre-workout introduction with advice to get you started, a 40-minute interactive Mom and Baby exercise routine with fitness expert Dulcinea Lee Hellings, and a special baby benefits bonus feature with early childhood educator Andrea Vickers.

  • UPC: 736211018540
  • ASIN: B004JPUNXQ
  • Brand: Happy Baby Enterprises

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga

Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga

Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge! This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby's health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n' match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results! *Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition. 1st Trimester: Cardio & Toning: 30 minutes Prenatal Yoga: 25 minutes 2nd Trimester: Cardio & Toning: 35 minutes Prenatal Yoga: 20 minutes 3rd Trimester: Cardio & Toning: 35 minutes Prenatal Yoga: 25 minutes PostNatal Boot Camp: Warm Up: 5 minutes 6 Core Workouts: 3 minutes each 10 Total Body Workouts: 10 minutes each Cool Down: 5 minutes 12 Week Program Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat. Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!

  • UPC: 877694006096
  • ASIN: B000YA4F2K
  • Manufacturer: Moms Into Fitness

Denise Best Belly Fat-blasters

Denise Best Belly Fat-blasters

Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week. Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET FIT FAST.

  • UPC: 012236100232
  • ASIN: B001BNFR7G
  • Brand: LIONSGATE
  • Manufacturer: Lions Gate

Walk On: 15-Minute Fast Fat Blasts

Walk On: 15-Minute Fast Fat Blasts

Get fit in just 15 minutes a day! Rack up your daily step count, boost your energy and mood or simply squeeze in a quick, complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 4 fun, 15-Minute Fat Blasting Walks: 15-Minute Fast Fat Burn, 15-Minute Power Pick Up, 15-Minute Belly Blaster and our 15-Minute Dance Party! Ready for more? Don't miss our other workouts! Lose weight and feel great by combining this program with our two companion DVDs (sold separately), "Walk On: 21-Day Weight Loss Plan" and "Yoga Stretch for Beginners and Beyond." About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach with over 15 years of experience.

  • UPC: 799932981586
  • ASIN: B00R3LIB0A
  • Manufacturer: In Wellness Systems LLC

The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

LOSE A SIZE IN 28 DAYS! Ready to look and feel your best? The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength.YOU'LL GET: 21 days of 8-minute workout videos PLUS BONUS: Stretch video Warm up video Warm down video Grocery list (downloadable) 28 days of healthy menu suggestions (downloadable) 28 fat-busting metabolic recipe options (downloadable) Self-reflection worksheets (downloadable) At Evergreen Wellness, we want to help you live evergreen for life. We want you to drop the remote and move a little! Whether you want to lose weight, tone muscle, build muscle, or increase energy, we want to help you take the first step. Our at-home workout DVDs are designed to help anyone establish an exercise routine, be active and stay healthy. It doesn't matter what your age or current level of fitness. See what it's like to live evergreen.

  • UPC: 689733369259
  • ASIN: B07DYJ7D39
  • Brand: Evergreen Wellness
  • Manufacturer: Live Evergreen