Zumba 101 Dance Fitness for Beginners Workout DVD

Zumba 101 Dance Fitness for Beginners Workout DVD

Brand new DVD, high quality item

  • UPC: 888562071894
  • ASIN: B017I0QZ80
  • Brand: Zumba
  • Size: .5x5.25x7.5" .25 LBS
  • Manufacturer: Zumba

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISH

  • UPC: 888562067255
  • ASIN: B016ANWY3G
  • Brand: Zumba
  • Manufacturer: Zumba Fitness LLC

Zumba Country Dance Fitness Music Workout DVD

Zumba Country Dance Fitness Music Workout DVD

Burn up the dance floor with Zumba Country feat. two 30-min workoutsA sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppersFeaturing music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

  • UPC: 888562082012
  • ASIN: B01IPSL22S
  • Brand: Zumba
  • Size: DVD
  • Manufacturer: Zumba fitness

STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a S... [Read More]

  • UPC: 604945319465
  • ASIN: B078G81NBZ
  • Brand: STRONG by Zumba
  • Manufacturer: Zumba Fitness LLC

Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

Zumba Gold LIVE IT UP DVD Set Get Groovin' At Your Own Pace view larger Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating! The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body. Key Features Step By Step This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living. Cardio Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized. Gold-Toning Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more. Bonus: Healthy Living Guide Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results. What's in the Box Step by Step DVD Cardio DVD Gold-Toning DVD Healthy Living Guide book 1 pair of 1 lb. maraca-like Zumba Toning Sticks

  • UPC: 785571991826
  • ASIN: B009HSDC2Y
  • Brand: Zumba Fitness
  • Manufacturer: Zumba Fitness

Zumba Blitz - Three 20-Minute Workouts

Zumba Blitz - Three 20-Minute Workouts

Zumba Blitz features three intense 20-Minute workouts that challenge your entire body!The perfect DVD for cardio lovers on-the-go! Fit “getting fit” into your schedule.Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20-Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total-body workout in less time!Zumba Power Up (20 min): See what the interval-training buzz is about with Zumba Power Up! Using easy-to-follow Cardio Burst Intervals, this additional 20-Minute workout from Super Cardio Dance Party promises fast results!Zumba Bursts (20 min): Maximize the calorie-torching power of Zumba by adding short 30-second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!

  • UPC: 888562082005
  • ASIN: B01IPREX0M
  • Brand: Zumba
  • Size: DVD
  • Manufacturer: Zumba

Zumba Fitness Tone Up DVD System

Zumba Fitness Tone Up DVD System

TONE UP WHILE YOU GET DOWN ARMS, BACK AND CORE SCULPTING SYSTEM Zumba Fitness brings the party home with the Tone Up DVD System featuring 5 DVDs, Toning Sticks, a Program guide, and a Nutrition Guide. Redefine your upper body workout with this ultimate arm party! The Zumba Tone Up DVD System will strengthen your shoulders, back, arms and core while you get lost in amazingly fun dance-fitness workouts. Easy-to-follow moves set to Latin and World rhythms will have you burning calories and seeing a more defined upper body in no time. INCLUDES DVD-1 TONING 101- Learn the basic Zumba Toning steps needed to get you geared up and headed towards some serious fun and results. AMAZING ABS- Enjoy Zumba Sentao chair techniques paired with awesome dance-fitness steps for a quick ab-blasting, core-shaping workout! DVD 2- TARGET AND TONE- Two targeted dance-fitness workouts designed to pump you (and that upper body!) up. SHOULDERS/BACK- Bring sexy (to your) back and shoulders with this dance-fitness workout. Lift, sculp and work those muscles! BICEPS/TRICEPS- Target your tri’s and bi’s as you sculpt, dance, sweat and shake-shake-shake! Rock result-driven moves and have some fun. DVD 3- ZUMBA SENTAO- In a fat-burning, total-body Zumba Sentao workout using the chair as your dance partner, this routine combines strength training, resistance training and innovative dance moves to deliver fun and effective results. DVD 4- 30 MINUTE BURN- Move, shake it and feel the burn with a high energy, calorie-torching live class experience. Latin and World rhythms will keep you comin’ back for more. 2.5 LB ZUMBA TONING STICKS- Maraca-like weights help you sculpt, tone and lean out your upper body. PROGRAM GUIDE- Featuring Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.

  • UPC: 888562067279
  • ASIN: B016ANWXW8
  • Brand: Zumba
  • Manufacturer: Zumba Fitness LLC

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

view larger Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape? Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four-disc Zumba Exhilarate Body Shaping System, you won't want to stop. Crank up the music, torch the calories, and turn your at-home workout into a rockin' dance fitness party. Now you can own the Exhilarate Body Shaping System as a four-DVD set. You'll get five exhilarating workouts with varying levels of intensity: Step by Step – A basic guide to break down the steps Activate – A 45-minute, easy-to-follow class to get you started Ripped: Zumba Toning – The body sculpting workout using our exclusive maraca like Zumba Toning Sticks Mix – A rhythmic journey around the world Exhilarate – The original full-length fitness party experience Bonus 5th DVD: Rush – A 20-minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10-day weight loss plan and more. The fourth DVD has two workouts, "Mix" and "Ripped-Toning." "Ripped-Toning" only consists of a workout with Toning Sticks. What's in the Set Total DVD run time: 2:06:42 Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21) Step By Step 59:45 How to use this DVD 0:36 Activate (Total Run Time 47:33) Activate – 41:00 How to Use this video – 0:26 Tips and Techniques – 2:56 Get to know your instructors – 3:11 Exhilarate (Total Run Time 1:03:49) Exhilarate – 59:30 How to use this video – 0:26 How to find a Zumba Class – 2:16 Get to know your instructors – 1:37 Ripped/Mixed (Total Run Time 2:06:42) Ripped-Toning – 31:28 Get To know your instructors – 1:34 Zumba Mix – 54:27 Zumba Mix (w/ breakdowns) – 1:31:51 Breaking down the moves – 37:33 Meet Beto Perez – 1:49 Rush (Total Run Time 36:33) Rush – 23:0... [Read More]

  • UPC: 033586464560
  • ASIN: B008ZB4C50
  • Brand: Zumba
  • Size: Small
  • Manufacturer: Zumba Fitness

Zumba Fitness Incredible Results Deluxe DVD System

Zumba Fitness Incredible Results Deluxe DVD System

ZUMBA INCREDIBLE RESULTS SYSTEM INCLUDES: Quick Start + 20-Minute Express Super Cardio Dance Party Featuring Cardio Burst Intervals Zumba Step DVD Featuring the Zumba Rizer All-New Zumba Rizer 30-Minute Burn + Amazing Abs Fresh & Simple Nutrition Book Featuring The 7-Day Rapid Results Eating Plan & Everyday Weight-Loss Plan THE DELUXE KIT ALSO INCLUDES Zumba Max DVD: Super high-energy live class featuring fast-paced music and crazy-fun dance moves (60 minutes). Zumba Step It Up DVD: This high-intensity total body workout will give your dance-fitness an extra boost, helping you get the most out of your Zumba Rizer (35 minutes). Zumba Glute Pursuit DVD: This results oriented session focuses on glutes and legs, giving you an electrifying and highly concentrated workout with the Zumba Rizer (30 minutes). Zumba Core Craze DVD: This highly targeted workout provides powerful core conditioning, yielding fierce results using your Zumba Rizer (30 minutes).

  • UPC: 888562051230
  • ASIN: B00QBZKD14
  • Brand: Zumba
  • Manufacturer: Zumba Fitness LLC

Baila! - Latin Dance Inspired, Low Impact Exercise Workout DVD Program for Beginners and Seniors, No Dance Experience Needed, Fun Full Body Fitness

Baila! - Latin Dance Inspired, Low Impact Exercise Workout DVD Program for Beginners and Seniors, No Dance Experience Needed, Fun Full Body Fitness

Have you noticed a little extra belly flab lately? Wish you had more energy? Want to start to get in shape but think exercise is boring and too much work?Well, You've Found The Solution! Ready to Get Fit, Burn Fat, and Have FUN Doing It? Baila! is an easy-to-follow and effective dance-based fitness program DESIGNED ESPECIALLY FOR ACTIVE ADULTS. Baila! can help you lose that belly flab, boost your cardio, increase your energy, and look & feel great!No more boring workouts...Baila! isn't a dance lesson, but it combines basic dance moves and energizing Latin music for a unique fitness experience.Don't worry if you can't dance, because Baila! teaches you everything you need to know!So, whether you're a regular exerciser, someone who hasn't exercised in years, or new and just getting started, you can Baila!Baila! stars professional dance instructors Nestor and Amanda Garcia. They've included SPECIAL BONUS content that leads you step-by-step through the basics of 5 of the hottest Latin Dances including: Salsa Merengue Cha-Cha Pasodoble Samba Once you have the steps down the fun really begins as you put those moves to work in easy-to-follow, choreographed dance workouts!YOU'LL GET 2 FULL HOURS of Dance Fitness Fun:5 fully choreographed workout routines lasting 20-minutes each. PLUS5 BONUS Basic Steps videos that teach the fundamentals of each of the 5 dances.Working out has never been this fun!At Evergreen Wellness, we want to help you live evergreen for life. We want you to drop the remote and move a little! Whether you want to lose weight, tone muscle, build muscle, or increase energy, we want to help you take the first step.

  • UPC: 689733369372
  • ASIN: B07F3HSZKT
  • Brand: Evergreen Wellness
  • Manufacturer: Live Evergreen