Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISH

  • UPC: 888562067255
  • ASIN: B016ANWY3G
  • Brand: Zumba
  • Manufacturer: Zumba Fitness LLC

Zumba 101: Can't Dance?

Zumba 101: Can't Dance?

  • ASIN: B06WV7L5JF

STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a S... [Read More]

  • UPC: 604945319465
  • ASIN: B078G81NBZ
  • Brand: STRONG by Zumba
  • Manufacturer: Zumba Fitness LLC

Zumba 101 Dance Fitness for Beginners Workout DVD

Zumba 101 Dance Fitness for Beginners Workout DVD

Brand new DVD, high quality item

  • UPC: 888562071894
  • ASIN: B017I0QZ80
  • Brand: Zumba
  • Size: .5x5.25x7.5" .25 LBS
  • Manufacturer: Zumba

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

view larger Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape? Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four-disc Zumba Exhilarate Body Shaping System, you won't want to stop. Crank up the music, torch the calories, and turn your at-home workout into a rockin' dance fitness party. Now you can own the Exhilarate Body Shaping System as a four-DVD set. You'll get five exhilarating workouts with varying levels of intensity: Step by Step – A basic guide to break down the steps Activate – A 45-minute, easy-to-follow class to get you started Ripped: Zumba Toning – The body sculpting workout using our exclusive maraca like Zumba Toning Sticks Mix – A rhythmic journey around the world Exhilarate – The original full-length fitness party experience Bonus 5th DVD: Rush – A 20-minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10-day weight loss plan and more. The fourth DVD has two workouts, "Mix" and "Ripped-Toning." "Ripped-Toning" only consists of a workout with Toning Sticks. What's in the Set Total DVD run time: 2:06:42 Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21) Step By Step 59:45 How to use this DVD 0:36 Activate (Total Run Time 47:33) Activate – 41:00 How to Use this video – 0:26 Tips and Techniques – 2:56 Get to know your instructors – 3:11 Exhilarate (Total Run Time 1:03:49) Exhilarate – 59:30 How to use this video – 0:26 How to find a Zumba Class – 2:16 Get to know your instructors – 1:37 Ripped/Mixed (Total Run Time 2:06:42) Ripped-Toning – 31:28 Get To know your instructors – 1:34 Zumba Mix – 54:27 Zumba Mix (w/ breakdowns) – 1:31:51 Breaking down the moves – 37:33 Meet Beto Perez – 1:49 Rush (Total Run Time 36:33) Rush – 23:0... [Read More]

  • UPC: 033586464560
  • ASIN: B008ZB4C50
  • Brand: Zumba
  • Size: Small
  • Manufacturer: Zumba Fitness

Weight Loss Exercises at Home for Women - Fitness Workout

Weight Loss Exercises at Home for Women - Fitness Workout

  • ASIN: B0757B1FDG

Zumba Fitness Incredible Results Deluxe DVD System

Zumba Fitness Incredible Results Deluxe DVD System

ZUMBA INCREDIBLE RESULTS SYSTEM INCLUDES: Quick Start + 20-Minute Express Super Cardio Dance Party Featuring Cardio Burst Intervals Zumba Step DVD Featuring the Zumba Rizer All-New Zumba Rizer 30-Minute Burn + Amazing Abs Fresh & Simple Nutrition Book Featuring The 7-Day Rapid Results Eating Plan & Everyday Weight-Loss Plan THE DELUXE KIT ALSO INCLUDES Zumba Max DVD: Super high-energy live class featuring fast-paced music and crazy-fun dance moves (60 minutes). Zumba Step It Up DVD: This high-intensity total body workout will give your dance-fitness an extra boost, helping you get the most out of your Zumba Rizer (35 minutes). Zumba Glute Pursuit DVD: This results oriented session focuses on glutes and legs, giving you an electrifying and highly concentrated workout with the Zumba Rizer (30 minutes). Zumba Core Craze DVD: This highly targeted workout provides powerful core conditioning, yielding fierce results using your Zumba Rizer (30 minutes).

  • UPC: 888562051230
  • ASIN: B00QBZKD14
  • Brand: Zumba
  • Manufacturer: Zumba Fitness LLC

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Lower Body Circuit - The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.Total Body Toning - This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.Sport Yoga Lower Body - Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.Lower Body Toning - You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.Abs & Burn - The title of this workout says it all - we will work the abs while burning away the fat.Upper Body Toning - Monique works the entire upper body by building strength in the arms, abs, back, and chest.Sport Yoga Upper Body - Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.Total Body Circuit - The entire body is targeted in this series of plyometric exercises.Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.

  • UPC: 728028431025
  • ASIN: B01MRKEXS0
  • Brand: X-TrainFit
  • Manufacturer: X-Trainit

Zumba Fitness-Concert Live

Zumba Fitness-Concert Live

  • ASIN: B01M3SRE14

Zumba Country Dance Fitness Music Workout DVD

Zumba Country Dance Fitness Music Workout DVD

Burn up the dance floor with Zumba Country feat. two 30-min workoutsA sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppersFeaturing music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

  • UPC: 888562082012
  • ASIN: B01IPSL22S
  • Brand: Zumba
  • Size: DVD
  • Manufacturer: Zumba fitness